Cheese Quesadilla: Calories and Nutrition Analyse
Cheese quesadilla: calories, protein, carbs and fat in 100g, ounce, one cheese quesadilla and more
How many calories in cheese quesadilla?
For example, medium size cheese quesadilla (203 g) has about 696 calories.
It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size cheese quesadilla is similar to calories amount from ie.:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 7 slices of cheese
- 6.5 slices of bread
- 5.5 glasses of milk
- 36.5 cubes of sugar
To burn this calories you need to bike at least 99 minutes, swim for about 82 minutes or run for 70 minutes.
See all nutrition data of cheese quesadilla on charts.
Cheese quesadilla: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||32.76 g||~ 9.3 g|
|Dietary fiber||2.3 g||~ 0.7 g|
|Fat||17.75 g||~ 5 g|
|Protein||12.63 g||~ 3.6 g|
|Water||34.09 g||~ 9.7 g|
How many calories in 1, 2, 3 or 5 cheese quesadillas?
As I wrote before medium size cheese quesadilla (203 g) have 696 calories. It is easy to count that two cheese quesadillas have about 1392 calories and three cheese quesadillas have about 2088 calories. In table below you can also see calories amount for four and five cheese quesadillas.
- Medium size cheese quesadilla (203 g)696 kcal
- Ounce (oz) of cheese quesadillas97 kcal
- Half of medium size cheese quesadilla348 kcal
- Small size cheese quesadilla (162g)556.8 kcal
- Big size cheese quesadilla (264g)904.8 kcal
- Two medium size cheese quesadillas1392 kcal
- Three medium size cheese quesadillas2088 kcal
- Four medium size cheese quesadillas2784 kcal
- Five medium size cheese quesadillas3480 kcal
Protein in cheese quesadilla
Cheese quesadillas have 12.63 g protein per 100g.
When you multiplay this value with weight of medium size cheese quesadilla (203 g) you can see that you will get about 25.6 g of protein.
Carbs in cheese quesadillas
Cheese quesadillas have 32.76 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheese quesadilla (203 g) has about 66.5 g of carbs.
Fat in cheese quesadillas
Cheese quesadillas have 17.75 g fat per 100g.
So it is easy to count that medium size cheese quesadilla (203 g) has about 36 g of fat.
medium size cheese quesadilla (203 g) has:696kcalFor burning these calories you have to:
cheese quesadilla - vitamins per 100g
- Vitaminium B1 (Thiamine)0.252 mg
- Vitaminium B2 (riboflavin)0.301 mg
- Vitaminium B3 (Niacin)2.578 mg
- Vitaminium B60.059 mg
- Vitaminium B9 (Folic acid)0.071 mcg
- Vitaminium C4.1 mg
- Vitaminium E0.47 mg
- Vitaminium K0.008 mg
Energy content of cheese quesadilla
- 38% CARBS
- 15% PROTEIN
- 47% FAT
cheese quesadilla - minerals per 100g
- Potassium111 mg
- Magnessium23 mg
- Calcium322 mg
- Sodium681 mg
- Iron2.39 mg
Interesting charts - compare cheese quesadilla with other ready to eat
When you look at charts below you will see how cheese quesadilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.