Cheese Quesadilla: Calories and Nutrition Analysis
Calories in cheese quesadilla
100g of cheese quesadillas contain about 343 calories (kcal).
Calories per:
ounce
| one cheese quesadilla
For example, a medium size cheese quesadilla (203 g) contain about 696 calories.
This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese QuesadillaServing size:
medium size cheese quesadilla (203 g) change
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Amount Per Serving:
To visualize how much 696 kcal actually is, keep in mind that the calorie content of medium size cheese quesadilla is similar to that of, for example:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of bread
- 5.5 glasses of milk
- 36.5 cubes of sugar
Take a quick look at the tables below for detailed information about cheese quesadilla nutrition.
100g of Cheese Quesadilla
Nutrition
- Calories343
- Carbs Total32.76 g
- Dietary fiber2.3 g
- Fat17.75 g
- Protein12.63 g
- Water34.09 g
Vitamins
- Vit B1 (Thiamine)0.252 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)2.578 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.071 mcg
- Vit C4.1 mg
- Vit E0.47 mg
- Vit K0.008 mcg
Minerals
- Potassium111 mg
- Magnessium23 mg
- Calcium322 mg
- Sodium681 mg
- Iron2.39 mg
How many calories are in cheese quesadillas?
- Medium size cheese quesadilla (203 g)696 kcal
- Ounce (oz) of cheese quesadillas97 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
