Cheese Quesadilla: Calories and Nutrition Analyse
How many calories in cheese quesadilla?

Nutrition Facts
Cheese QuesadillaServing size:
medium size cheese quesadilla (203 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of cheese quesadillas contain about 343 calories (kcal).
Calories per:
ounce
| one cheese quesadilla
For example, a medium size cheese quesadilla (203 g) contain about 696 calories.
This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 696 kcal actually is, keep in mind that the calorie content of cheese quesadilla is similar to that of, for example:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of bread
- 5.5 glasses of milk
- 36.5 cubes of sugar
Take a quick look at the tables below for detailed information about cheese quesadilla nutrition.
100g of Cheese Quesadilla
Nutrition
- Calories343
- Carbs Total32.76 g
- Dietary fiber2.3 g
- Fat17.75 g
- Protein12.63 g
- Water34.09 g
Vitamins
- Vit B1 (Thiamine)0.252 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)2.578 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.071 mcg
- Vit C4.1 mg
- Vit E0.47 mg
- Vit K0.008 mg
Minerals
- Potassium111 mg
- Magnessium23 mg
- Calcium322 mg
- Sodium681 mg
- Iron2.39 mg
Discover the Nutritional Value of a Cheese Quesadilla
When it comes to comfort food, few dishes are as universally loved as the cheese quesadilla. Known for its gooey, melty cheese encased in a crispy, golden tortilla, this simple yet delicious meal has won hearts worldwide. But beyond its irresistible taste, have you ever wondered about the nutritional value of a cheese quesadilla? Let's dive into the fascinating world of cheese quesadilla calories, nutrition, and more to uncover how this popular dish fits into a healthy diet.
Calories and Macronutrients
A typical cheese quesadilla contains approximately 343 calories. These calories are comprised of 32.76 grams of carbohydrates, 17.75 grams of fat, and 12.63 grams of protein. It's a balanced mix that provides energy, essential fatty acids, and muscle-building protein. The presence of 2.3 grams of fiber also aids in digestion and promotes a feeling of fullness.
Fat and Cholesterol Content
The fat content in a cheese quesadilla, sitting at 17.75 grams, includes both saturated and unsaturated fats. It's important to monitor saturated fat intake for heart health, but fats are also crucial for nutrient absorption and brain health. With 32 mg of cholesterol per serving, it's a moderate amount that should fit within the daily limits for most individuals, especially when balanced with a diet rich in fruits, vegetables, and whole grains.
Protein Power
With 12.63 grams of protein, a cheese quesadilla is a good source of this essential macronutrient, which is vital for muscle repair, growth, and overall body function. Protein also plays a key role in keeping you satisfied between meals, making a cheese quesadilla a satisfying option.
Carbs for Energy
The 32.76 grams of carbohydrates provide the body with its primary energy source. The inclusion of 2.3 grams of dietary fiber enhances the nutritional profile of a cheese quesadilla, promoting digestive health and helping to regulate blood sugar levels.
Vitamins and Minerals
Cheese quesadillas are not just about taste; they also offer a variety of vitamins and minerals. With 322 mg of calcium, they are a great source for supporting bone health. The 2.39 mg of iron contributes to healthy blood cells, while magnesium (23 mg) supports muscle and nerve function. Additionally, the presence of vitamins such as vitamin B3 (2.578 mg) and vitamin C (4.1 mg) further enriches its nutritional profile, supporting overall health and well-being.
Sodium Consideration
One aspect to be mindful of is the sodium content, which stands at 681 mg. While cheese quesadillas can fit into a balanced diet, it's important for individuals watching their sodium intake to consider this factor.
Conclusion
In conclusion, a cheese quesadilla can be a nutritious addition to your diet when consumed in moderation and as part of a balanced diet. Its combination of protein, fats, and carbohydrates provides a satisfying meal option that also contributes to your daily nutritional needs. By being mindful of portion sizes and the quality of ingredients used, you can enjoy the delicious taste of a cheese quesadilla without compromising your health goals.
How many calories are there in 1, 2, 3, or 5 servings of cheese quesadillas?
- Medium size cheese quesadilla (203 g)696 kcal
- Ounce (oz) of cheese quesadillas97 kcal
- Half of medium size servings of cheese quesadilla348 kcal
- Small size serving of cheese quesadilla (162g)556.8 kcal
- Big size cheese quesadilla (264g)904.8 kcal
- Two medium size servings of cheese quesadillas1392 kcal
- Three medium size servings of cheese quesadillas2088 kcal
- Four medium size servings of cheese quesadillas2784 kcal
- Five medium size servings of cheese quesadillas3480 kcal

Add comment