Cheese Quesadilla: Calories and Nutrition Analyse



How many calories in cheese quesadilla?

Cheese quesadilla - calories, kcal

Nutrition Facts

Cheese Quesadilla
Serving size:
medium size cheese quesadilla (203 g)  change
medium size cheese quesadilla (203 g) (203g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
696

% Daily Value

Total Fat 36.03g
46%

Cholesterol 64.96mg
22%

Sodium 1382.43mg
60%

Total Carbohydrates 66.5g
24%

Dietary Fiber 4.67g
17%

Sugars 5.34g

Protein 25.64g
51%

Vitaminium C 8.32mg
9%

Calcium 653.66mg
50%

Iron 4.85mg
27%

Potassium 225.33mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cheese quesadilla
38% CARBS
15% PROTEIN
47% FAT

100g of cheese quesadillas contain about 343 calories (kcal).
Calories per: ounce | one cheese quesadilla

For example, a medium size cheese quesadilla (203 g) contain about 696 calories.

This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 696 kcal actually is, keep in mind that the calorie content of cheese quesadilla is similar to that of, for example:

  • 13 apples
  • 8.5 glasses of Coca Cola (220 ml glass)
  • 6.5 slices of bread
  • 5.5 glasses of milk
  • 36.5 cubes of sugar

Take a quick look at the tables below for detailed information about cheese quesadilla nutrition.

medium size cheese quesadilla (203 g) has 696 kcal. For burning these calories you have to:
Bike99 min.Bike
Horse ride128 min.Horse ride
Play tennis68 min.Tennis
Run70 min.Run
Swim82 min.Swim
Calories in Cheese Quesadilla Compared with Others in Ready to Eat Category

100g of Cheese Quesadilla

Nutrition

  • Calories343
  • Carbs Total32.76 g
  • Dietary fiber2.3 g
  • Fat17.75 g
  • Protein12.63 g
  • Water34.09 g

Vitamins

  • Vit B1 (Thiamine)0.252 mg
  • Vit B2 (riboflavin)0.301 mg
  • Vit B3 (Niacin)2.578 mg
  • Vit B60.059 mg
  • Vit B9 (Folic acid)0.071 mcg
  • Vit C4.1 mg
  • Vit E0.47 mg
  • Vit K0.008 mg

Minerals

  • Potassium111 mg
  • Magnessium23 mg
  • Calcium322 mg
  • Sodium681 mg
  • Iron2.39 mg

Discover the Nutritional Value of a Cheese Quesadilla

When it comes to comfort food, few dishes are as universally loved as the cheese quesadilla. Known for its gooey, melty cheese encased in a crispy, golden tortilla, this simple yet delicious meal has won hearts worldwide. But beyond its irresistible taste, have you ever wondered about the nutritional value of a cheese quesadilla? Let's dive into the fascinating world of cheese quesadilla calories, nutrition, and more to uncover how this popular dish fits into a healthy diet.

Calories and Macronutrients

A typical cheese quesadilla contains approximately 343 calories. These calories are comprised of 32.76 grams of carbohydrates, 17.75 grams of fat, and 12.63 grams of protein. It's a balanced mix that provides energy, essential fatty acids, and muscle-building protein. The presence of 2.3 grams of fiber also aids in digestion and promotes a feeling of fullness.

Fat and Cholesterol Content

The fat content in a cheese quesadilla, sitting at 17.75 grams, includes both saturated and unsaturated fats. It's important to monitor saturated fat intake for heart health, but fats are also crucial for nutrient absorption and brain health. With 32 mg of cholesterol per serving, it's a moderate amount that should fit within the daily limits for most individuals, especially when balanced with a diet rich in fruits, vegetables, and whole grains.

Protein Power

With 12.63 grams of protein, a cheese quesadilla is a good source of this essential macronutrient, which is vital for muscle repair, growth, and overall body function. Protein also plays a key role in keeping you satisfied between meals, making a cheese quesadilla a satisfying option.

Carbs for Energy

The 32.76 grams of carbohydrates provide the body with its primary energy source. The inclusion of 2.3 grams of dietary fiber enhances the nutritional profile of a cheese quesadilla, promoting digestive health and helping to regulate blood sugar levels.

Vitamins and Minerals

Cheese quesadillas are not just about taste; they also offer a variety of vitamins and minerals. With 322 mg of calcium, they are a great source for supporting bone health. The 2.39 mg of iron contributes to healthy blood cells, while magnesium (23 mg) supports muscle and nerve function. Additionally, the presence of vitamins such as vitamin B3 (2.578 mg) and vitamin C (4.1 mg) further enriches its nutritional profile, supporting overall health and well-being.

Sodium Consideration

One aspect to be mindful of is the sodium content, which stands at 681 mg. While cheese quesadillas can fit into a balanced diet, it's important for individuals watching their sodium intake to consider this factor.

Conclusion

In conclusion, a cheese quesadilla can be a nutritious addition to your diet when consumed in moderation and as part of a balanced diet. Its combination of protein, fats, and carbohydrates provides a satisfying meal option that also contributes to your daily nutritional needs. By being mindful of portion sizes and the quality of ingredients used, you can enjoy the delicious taste of a cheese quesadilla without compromising your health goals.

How many calories are there in 1, 2, 3, or 5 servings of cheese quesadillas?

  • Medium size cheese quesadilla (203 g)696 kcal
  • Ounce (oz) of cheese quesadillas97 kcal
  • Half of medium size servings of cheese quesadilla348 kcal
  • Small size serving of cheese quesadilla (162g)556.8 kcal
  • Big size cheese quesadilla (264g)904.8 kcal
  • Two medium size servings of cheese quesadillas1392 kcal
  • Three medium size servings of cheese quesadillas2088 kcal
  • Four medium size servings of cheese quesadillas2784 kcal
  • Five medium size servings of cheese quesadillas3480 kcal
Cheese quesadilla - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: