Cheese Quesadilla: Calories and Nutrition Analyse

Discover the Nutritional Value of a Cheese Quesadilla

When it comes to comfort food, few dishes are as universally loved as the cheese quesadilla. Known for its gooey, melty cheese encased in a crispy, golden tortilla, this simple yet delicious meal has won hearts worldwide. But beyond its irresistible taste, have you ever wondered about the nutritional value of a cheese quesadilla? Let's dive into the fascinating world of cheese quesadilla calories, nutrition, and more to uncover how this popular dish fits into a healthy diet.

Calories and Macronutrients

A typical cheese quesadilla contains approximately 343 calories. These calories are comprised of 32.76 grams of carbohydrates, 17.75 grams of fat, and 12.63 grams of protein. It's a balanced mix that provides energy, essential fatty acids, and muscle-building protein. The presence of 2.3 grams of fiber also aids in digestion and promotes a feeling of fullness.

Fat and Cholesterol Content

The fat content in a cheese quesadilla, sitting at 17.75 grams, includes both saturated and unsaturated fats. It's important to monitor saturated fat intake for heart health, but fats are also crucial for nutrient absorption and brain health. With 32 mg of cholesterol per serving, it's a moderate amount that should fit within the daily limits for most individuals, especially when balanced with a diet rich in fruits, vegetables, and whole grains.

Protein Power

With 12.63 grams of protein, a cheese quesadilla is a good source of this essential macronutrient, which is vital for muscle repair, growth, and overall body function. Protein also plays a key role in keeping you satisfied between meals, making a cheese quesadilla a satisfying option.

Carbs for Energy

The 32.76 grams of carbohydrates provide the body with its primary energy source. The inclusion of 2.3 grams of dietary fiber enhances the nutritional profile of a cheese quesadilla, promoting digestive health and helping to regulate blood sugar levels.

Vitamins and Minerals

Cheese quesadillas are not just about taste; they also offer a variety of vitamins and minerals. With 322 mg of calcium, they are a great source for supporting bone health. The 2.39 mg of iron contributes to healthy blood cells, while magnesium (23 mg) supports muscle and nerve function. Additionally, the presence of vitamins such as vitamin B3 (2.578 mg) and vitamin C (4.1 mg) further enriches its nutritional profile, supporting overall health and well-being.

Sodium Consideration

One aspect to be mindful of is the sodium content, which stands at 681 mg. While cheese quesadillas can fit into a balanced diet, it's important for individuals watching their sodium intake to consider this factor.

Conclusion

In conclusion, a cheese quesadilla can be a nutritious addition to your diet when consumed in moderation and as part of a balanced diet. Its combination of protein, fats, and carbohydrates provides a satisfying meal option that also contributes to your daily nutritional needs. By being mindful of portion sizes and the quality of ingredients used, you can enjoy the delicious taste of a cheese quesadilla without compromising your health goals.