Cheese Quesadilla: Calories and Nutrition Analyse
How many calories in cheese quesadilla?
For example, medium size cheese quesadilla (203 g) has about 696 calories.
It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 696 kcal actually is, take in mind that calories amount from cheese quesadilla is similar to calories amount from ie.:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of bread
- 5.5 glasses of milk
- 36.5 cubes of sugar
Take a look at tables below to see details about cheese quesadilla nutrition.
See all nutrition data of cheese quesadilla on charts.
Calories And Nutrition in Medium Size Cheese Quesadilla (203 G), 100g and Ounce
|per 100 g||per ounce||medium size cheese quesadilla (203 g)|
|Carbs Total||32.76 g||9.29 g||66.5 g|
|Dietary fiber||2.3 g||0.65 g||4.7 g|
|Fat||17.75 g||5.03 g||36 g|
|Protein||12.63 g||3.58 g||25.6 g|
|Water||34.09 g||9.66 g||69.2 g|
cheese quesadilla - vitamins per 100g
- Vit B1 (Thiamine)0.252 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)2.578 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.071 mcg
- Vit C4.1 mg
- Vit E0.47 mg
- Vit K0.008 mg
Energy content of cheese quesadilla
- 38% CARBS
- 15% PROTEIN
- 47% FAT
cheese quesadilla - minerals per 100g
- Potassium111 mg
- Magnessium23 mg
- Calcium322 mg
- Sodium681 mg
- Iron2.39 mg
How many calories in 1, 2, 3 or 5 cheese quesadillas?
As I wrote before medium size cheese quesadilla (203 g) have 696 calories. It is easy to count that two cheese quesadillas have about 1392 calories and three cheese quesadillas have about 2088 calories. In table below you can also see calories amount for four and five cheese quesadillas.
- Medium size cheese quesadilla (203 g)696 kcal
- Ounce (oz) of cheese quesadillas97 kcal
- Half of medium size cheese quesadilla348 kcal
- Small size cheese quesadilla (162g)556.8 kcal
- Big size cheese quesadilla (264g)904.8 kcal
- Two medium size cheese quesadillas1392 kcal
- Three medium size cheese quesadillas2088 kcal
- Four medium size cheese quesadillas2784 kcal
- Five medium size cheese quesadillas3480 kcal
Protein in cheese quesadilla
Cheese quesadillas have 12.63 g protein per 100g.
When you multiplay this value with weight of medium size cheese quesadilla (203 g) you can see that you will get about 25.6 g of protein.
Carbs in cheese quesadillas
Cheese quesadillas have 32.76 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheese quesadilla (203 g) has about 66.5 g of carbs.
Fat in cheese quesadillas
Cheese quesadillas have 17.75 g fat per 100g.
So it is easy to count that medium size cheese quesadilla (203 g) has about 36 g of fat.
medium size cheese quesadilla (203 g) has:696kcalFor burning these calories you have to:
Interesting charts - compare cheese quesadilla with other ready to eat
When you look at charts below you will see how cheese quesadilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.