Cheese Quesadilla Nutrition Facts & Calories
Calories in cheese quesadilla
100g of cheese quesadillas contain about 343 calories (kcal).
Calories per:
ounce
| one cheese quesadilla
For example, a medium size cheese quesadilla (203 g) contain about 696 calories.
This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheese quesadilla key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Cheese Quesadilla |
|---|---|
| Protein | 13 g |
| Sodium | 681 mg |
| Fiber | 2.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese QuesadillaServing size:
medium size cheese quesadilla (203 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 696 kcal actually is, keep in mind that the calorie content of medium size cheese quesadilla is similar to that of, for example:
- 6.5 slices of bread (106 kcal each)
- 8 medium eggs (86 kcal each)
- 3 croissants (223 kcal each)
- 1.5 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about cheese quesadilla nutrition.
100g of Cheese Quesadilla
Nutrition
- Calories 343
- Carbs Total 32.76 g
- Dietary fiber 2.3 g
- Fat 17.75 g
- Protein 12.63 g
- Water 34.09 g
Vitamins
- Vit B1 (Thiamine) 0.252 mg
- Vit B2 (riboflavin) 0.301 mg
- Vit B3 (Niacin) 2.578 mg
- Vit B6 0.059 mg
- Vit B9 (Folic acid) 0.071 mcg
- Vit C 4.1 mg
- Vit E 0.47 mg
- Vit K 0.008 mcg
Minerals
- Potassium 111 mg
- Magnessium 23 mg
- Calcium 322 mg
- Sodium 681 mg
- Iron 2.39 mg
How many calories are in cheese quesadillas?
- Medium size cheese quesadilla (203 g)696 kcal
- Ounce (oz) of cheese quesadillas97 kcal
Foods with similar calories:
- Banana fritter calories 342 kcal
- Berry fritter calories 342 kcal
- Bulgur calories 342 kcal
- Buckwheat calories 343 kcal
- Nachos calories 343 kcal
- Gelatine calories 343 kcal
- Whipped cream calories 343 kcal
- Italian sausage calories 344 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
