Which has more calories, Strawberries or Acerola fruit?

Strawberries and Acerola fruit have the same amount of calories: 32 kcal per 100 g.

Which has more protein, Strawberries or Acerola fruit?

Strawberries has more protein than Acerola fruit: 0.67 g vs 0.4 g per 100 g.

Which has more fat, Strawberries or Acerola fruit?

Strawberries and Acerola fruit have the same amount of fat: 0.3 g per 100 g.

Which has more carbohydrates, Strawberries or Acerola fruit?

Strawberries has more carbohydrates than Acerola fruit: 7.7 g vs 7.69 g per 100 g.

Strawberries vs Acerola fruit: Which Has More Calories?

Per 100 g, Strawberries has 32 kcal and Acerola fruit has 32 kcal, so they are equal in calories.

Relative to calories, Strawberries is the better protein source (2.09 g vs 1.25 g of protein per 100 kcal).

Strawberries - calories, kcal, weight, nutrition

Nutrition Facts

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Acerola

Serving size:
change

one acerola (4g)handful (20g)cup (98g)half cup (49g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry vs Acerola 100g Compare

per 100g	Strawberries	Acerola fruit
Calories	32	32
Carbohydrates	7.7 g	7.69 g
Fat	0.3 g	0.3 g
Dietary fiber	2 g	1.1 g
Protein	0.67 g	0.4 g
Calcium	16 mg	12 mg
Iron	0.41 mg	0.2 mg
Magnessium	13 mg	18 mg
Potassium	153 mg	146 mg
Sodium	1 mg	7 mg
Zink	0.14 mg	0.01 mg
Vitaminium A	12 IU	7671 IU
Vitaminium B2 (riboflavin)	0.022 mg	0.06 mg
Vitaminium B3 (Niacin)	0.386 mg	0.4 mg
Vitaminium B6	0.047 mg	0.009 mg
Vitaminium C	58.8 mg	1677.6 mg

Less Calories in Strawberry

At first glance, you can see that in strawberry is just a little less calories than in acerola.

Strawberry has 32 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In strawberry and in acerola most calories came from carbs.

See tables below to compare strawberry with acerola in details.

Add Strawberries to calculator

Add Acerola fruit to calculator

Strawberries 100g

32kcal

Calories source

85% CARBS.
7% PROTEIN
7% FAT

Acerola fruit 100g

32kcal

Calories source

88% CARBS
5% PROTEIN
8% FAT

Compares of strawberry

Compares of acerola

see all compares of acerola

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.