Strawberries vs Acerola Fruit: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Strawberries - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Acerola vs Strawberry: Nutrition Comparison

per 100gStrawberriesAcerola fruit
Calories32 32
Carbohydrates7.7 g7.69 g
Fat0.3 g0.3 g
Dietary fiber2 g1.1 g
Protein0.67 g0.4 g
Calcium16 mg12 mg
Iron0.41 mg0.2 mg
Magnessium13 mg18 mg
Potassium153 mg146 mg
Sodium1 mg7 mg
Zink0.14 mg0.01 mg
Vitaminium B2 (riboflavin)0.022 mg0.06 mg
Vitaminium B3 (Niacin)0.386 mg0.4 mg
Vitaminium B60.047 mg0.009 mg
Vitaminium C58.8 mg1677.6 mg

Less Calories in Strawberry

At first glance, you can see that in strawberry is just a little less calories than in acerola.

Strawberry has 32 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In strawberry and in acerola most calories came from carbs.

See tables below to compare strawberry with acerola in details.

Strawberry And Acerola Nutrition Difference

  • Calories:
    acerola - 0% more than strawberry
  • Carbohydrates:
    strawberry - 0% more than acerola
  • Fat:
    acerola - 0% more than strawberry
  • Dietary fiber:
    strawberry - 82% more than acerola
  • Protein:
    strawberry - 68% more than acerola

More protein in strawberry

It is aslo easy to see see that in strawberry is more protein than in acerola.

There is 0.4g per 100g of acerola and 0.67g per 100g of strawberry so using simple math we can see that difference is about 68%.

More carbohydrates in strawberry

In strawberry is more carbohydrates than in acerola.

There is 7.69g/100g of carbohydrates in acerola and 7.7g/100g in strawberry so let me do the math for you again - difference is about 0%.

The same amount of fats

There is the same amount of fat in strawberry and acerola - 0.3g/100g.


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
| ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS.
  • 7% PROTEIN
  • 7% FAT

Acerola fruit

  • Calories32
  • Carbohydrates7.69 g
  • Fat0.3 g
  • Dietary fiber1.1 g
  • Protein0.4 g
Acerola fruit calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT

Vitamins: acerola vs strawberry

  • Vitaminium B2 (riboflavin):
    acerola - 173% more than strawberry
  • Vitaminium B3 (Niacin):
    acerola - 4% more than strawberry
  • Vitaminium B6:
    strawberry - 422% more than acerola
  • Vitaminium C:
    acerola - 2753% more than strawberry

Minerals: strawberry vs acerola

  • Calcium:
    strawberry - 33% more than acerola
  • Iron:
    strawberry - 105% more than acerola
  • Magnessium:
    acerola - 38% more than strawberry
  • Potassium:
    strawberry - 5% more than acerola
  • Sodium:
    acerola - 600% more than strawberry
  • Zink:
    strawberry - 1300% more than acerola
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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