Eel Sushi Roll: Calories and Nutrition Analyse
How many calories in eel sushi roll?
For instance, medium size eel sushi roll (190 g) has about 241 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 241 kcal actually is, take in mind that calories amount from eel sushi roll is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a look at tables below to see details about eel sushi roll nutrition.
See all nutrition data of eel sushi roll on charts.
Calories And Nutrition in Medium Size Eel Sushi Roll (190 G), 100g and Ounce
|per 100 g||per ounce||medium size eel sushi roll (190 g)|
|Carbs Total||15.3 g||4.34 g||29.1 g|
|Dietary fiber||0.7 g||0.2 g||1.3 g|
|Fat||3.71 g||1.05 g||7 g|
|Protein||7.1 g||2.01 g||13.5 g|
|Water||72 g||20.41 g||136.8 g|
eel sushi roll - vitamins per 100g
- Vit B1 (Thiamine)0.052 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)1.128 mg
- Vit B60.036 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C0.9 mg
- Vit E1.27 mg
Energy content of eel sushi roll
- 50% CARBS
- 23% PROTEIN
- 27% FAT
eel sushi roll - minerals per 100g
- Potassium82 mg
- Magnessium9 mg
- Calcium9 mg
- Sodium424 mg
- Iron0.28 mg
How many calories in 1, 2, 3 or 5 eel sushi rolls?
As I wrote before medium size eel sushi roll (190 g) has 241 calories. It is easy to count that two eel sushi rolls have about 482 calories and three eel sushi rolls have about 723 calories. In table below you can also see calories amount for four and five eel sushi rolls.
- Medium size eel sushi roll (190 g)241 kcal
- Eel sushi roll 1 piece (26g)33 kcal
- Ounce (oz) of eel sushi roll36 kcal
- Half of medium size eel sushi roll120.5 kcal
- Small size eel sushi roll (152g)192.8 kcal
- Big size eel sushi roll (247g)313.3 kcal
- Two medium size eel sushi rolls482 kcal
- Three medium size eel sushi rolls723 kcal
- Four medium size eel sushi rolls964 kcal
- Five medium size eel sushi rolls1205 kcal
Protein in eel sushi roll
Eel sushi roll has 7.1 g protein per 100g.
When you multiplay this value with weight of medium size eel sushi roll (190 g) you can see that you will get about 13.5 g of protein.
Carbs in eel sushi roll
Eel sushi roll has 15.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size eel sushi roll (190 g) has about 29.1 g of carbs.
Fat in eel sushi roll
Eel sushi roll has 3.71 g fat per 100g.
So it is easy to count that medium size eel sushi roll (190 g) has about 7 g of fat.
medium size eel sushi roll (190 g) has:241kcalFor burning these calories you have to:
Interesting charts - compare eel sushi roll with other Sushi
When you look at charts below you will see how eel sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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