Eel Sushi Roll: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Eel Sushi Roll

Eel sushi roll, a beloved delicacy in Japanese cuisine, is not only a treat for the taste buds but also a bundle of nutritional benefits. This delicious sushi variant combines the savory taste of eel with the perfect balance of rice, sometimes vegetables, and occasionally topped with a sweet and savory unagi sauce. But what about its nutritional content? Let's dive into the calories, protein, fat, and carbs in eel sushi roll to understand why it's a must-try for health-conscious foodies.

Calories and Macronutrients

One serving of eel sushi roll typically contains 127 calories. This makes it a moderate-calorie option for those keeping an eye on their daily intake. The balance of macronutrients in an eel sushi roll is conducive to satisfying hunger without overindulgence.

• Carbohydrates: With 15.3g of carbs, including 0.7g of fiber, eel sushi rolls are a good source of energy. The carbs mainly come from the sushi rice, providing the necessary fuel for your body.
• Protein: Eel sushi rolls contain 7.1g of protein. This essential nutrient is crucial for muscle repair and growth, making eel sushi a great post-workout snack.
• Fat: The total fat content is 3.71g. It's important to note that eel, like many fish, contains healthy fats that are beneficial for heart health.

Nutritional Value Beyond Macros

Aside from the macronutrients, eel sushi rolls offer a variety of vitamins and minerals. They are a source of calcium (9mg) and iron (0.28mg), which are important for bone health and oxygen transport in the blood, respectively. Additionally, the presence of magnesium (9mg) supports muscle and nerve function, while potassium (82mg) helps maintain normal blood pressure.

The roll is also seasoned with a modest amount of sodium (424mg), which should be consumed in moderation. For those monitoring their cholesterol intake, it's worth noting that eel sushi contains 39mg of cholesterol per serving.

Vitamins in Eel Sushi Roll

Eel sushi is not just about macronutrients; it also provides essential vitamins. It contains vitamin C (0.9mg) for immune support, vitamin E (1.27mg) for its antioxidant properties, and a range of B-vitamins including vitamin B3 (1.128mg), which is vital for energy metabolism. These vitamins play a crucial role in maintaining overall health and well-being.

Conclusion

Eel sushi roll is a flavorful and nutritious option that fits well into a balanced diet. With its moderate calorie count, beneficial fats, and a good mix of protein and carbs, it's an excellent choice for those looking to enjoy traditional Japanese cuisine without compromising on nutrition. Whether you're a sushi aficionado or trying it for the first time, the eel sushi roll is a delicious way to nourish your body.