Eel Sushi Roll: Calories and Nutrition Analysis
Calories in eel sushi roll
100g of eel sushi roll contain about 127 calories (kcal).
Calories per:
ounce
| one eel sushi roll
| 1 piece
For example, a medium size eel sushi roll (190 g) contain about 241 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Eel Sushi RollServing size:
medium size eel sushi roll (190 g) change
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Amount Per Serving:
To visualize how much 241 kcal actually is, keep in mind that the calorie content of medium size eel sushi roll is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about eel sushi roll nutrition.
100g of Eel Sushi Roll
Nutrition
- Calories127
- Carbs Total15.3 g
- Dietary fiber0.7 g
- Fat3.71 g
- Protein7.1 g
- Water72 g
Vitamins
- Vit B1 (Thiamine)0.052 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)1.128 mg
- Vit B60.036 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C0.9 mg
- Vit E1.27 mg
Minerals
- Potassium82 mg
- Magnessium9 mg
- Calcium9 mg
- Sodium424 mg
- Iron0.28 mg
How many calories are in eel sushi rolls?
- Medium size eel sushi roll (190 g)241 kcal
- Eel sushi roll 1 piece (26g)33 kcal
- Ounce (oz) of eel sushi roll36 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
