Horchata : Calories and Nutrition Analyse

Horchata : calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in horchata?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of horchata has about 87 calories (kcal).
Calories per: ounce | standard serving size, half cup

To give you an idea, standard serving size (1 cup) of horchata (21 oz) has about 198 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Horchata to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of horchata is similar to calories amount from ie.:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

For burning such amount of calories you would have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories in Horchata Based On Drinks Category

See all nutrition data of horchata on charts.

Horchata : calories and nutrition per 100g (and per ounce)

Calories87kcal/100g(25 kcal/oz)

Protein1.1g/100g(0.3 g/oz)

Carbs Total20.5g/100g(5.8 g/oz)

Fat0.1g/100g(0 g/oz)

	per 100 g	per ounce
Calories	87	~ 24.7
Carbs Total	20.48 g	~ 5.8 g
Dietary fiber	0.5 g	~ 0.1 g
Fat	0.11 g	< 0.1 g
Protein	1.09 g	~ 0.3 g
Water	78.13 g	~ 22.1 g

How many calories in standard serving size or half cup of horchata?

As I wrote before 100g has 87 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of horchata.

Standard serving size (1 cup) of horchata (21 oz)198 kcal
Half cup of horchata (114g)99 kcal
Ounce (oz) of horchata25 kcal
10g of horchata9 kcal
20g of horchata17 kcal
50g of horchata44 kcal
100g of horchata87 kcal

Protein in horchata

Horchata has 1.09 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of horchata (21 oz) you can see that you will get about 2.5 g of protein.

Carbs in horchata

Horchata has 20.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of horchata (21 oz) has about 46.7 g of carbs.

Fat in horchata

Horchata has 0.11 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of horchata (21 oz) has about 0.3 g of fat.

standard serving size (1 cup) of horchata (21 oz) has:

198kcalFor burning these calories you have to:

Bike28 min.Bike

Horse ride36 min.Horse ride

Play tennis19 min.Tennis

Run20 min.Run

Swim23 min.Swim

horchata - vitamins per 100g

Vitaminium B1 (Thiamine)0.086 mg
Vitaminium B2 (riboflavin)0.009 mg
Vitaminium B3 (Niacin)0.633 mg
Vitaminium B60.025 mg
Vitaminium B9 (Folic acid)0.058 mcg
Vitaminium E0.03 mg

Energy content of horchata

94% CARBS
5% PROTEIN
1% FAT

horchata - minerals per 100g

Potassium20 mg
Magnessium5 mg
Calcium13 mg
Sodium4 mg
Iron0.7 mg

Interesting charts - compare horchata with other drinks

When you look at charts below you will see how horchata looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Horchata Based On Drinks Category

Iron in Horchata Based On Drinks Category

Magnesium in Horchata Based On Drinks Category

Potassium in Horchata Based On Drinks Category

Protein in Horchata Based On Drinks Category

Sodium in Horchata Based On Drinks Category

Sugar in Horchata Based On Drinks Category

Vitamin B1 in Horchata Based On Drinks Category

Vitamin B2 in Horchata Based On Drinks Category

Vitamin B3 (Niacin) in Horchata Based On Drinks Category

Vitamin B6 in Horchata Based On Drinks Category

Vitamin B9 (Folic Acid) in Horchata Based On Drinks Category

Vitamin E in Horchata Based On Drinks Category

Water in Horchata Based On Drinks Category

Carbohydrates in Horchata Based On Drinks Category

Calories in Horchata Based On Drinks Category

Calcium in Horchata Based On Drinks Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.