Horchata : Calories and Nutrition Analyse



How many calories in horchata?

100g of horchata has about 87 calories (kcal).
Calories per: ounce | standard serving size, half cup

To give you an idea, standard serving size (1 cup) of horchata (21 oz) has about 198 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Horchata  - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 198 kcal actually is, take in mind that calories amount from horchata is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about horchata nutrition.

Calories in Horchata Based On Drinks Category

See all nutrition data of horchata on charts.

Calories87kcal/100g(25 kcal/oz)
Protein1.1g/100g(0.3 g/oz)
Carbs Total20.5g/100g(5.8 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Horchata (21 Oz), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of horchata (21 oz)
Calories87 24.66 198.4
Carbs Total20.48 g5.81 g46.7 g
Dietary fiber0.5 g0.14 g1.1 g
Fat0.11 g< 0.1 g0.3 g
Protein1.09 g0.31 g2.5 g
Water78.13 g22.15 g178.1 g

horchata - vitamins per 100g

  • Vit B1 (Thiamine)0.086 mg
  • Vit B2 (riboflavin)0.009 mg
  • Vit B3 (Niacin)0.633 mg
  • Vit B60.025 mg
  • Vit B9 (Folic acid)0.058 mcg
  • Vit E0.03 mg

Energy content of horchata

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT

horchata - minerals per 100g

  • Potassium20 mg
  • Magnessium5 mg
  • Calcium13 mg
  • Sodium4 mg
  • Iron0.7 mg

How many calories in 1, 2, 3 or 5 horchata?

As I wrote before standard serving size (1 cup) of horchata (21 oz) has 198 calories. It is easy to count that two horchata have about 396 calories and three horchata have about 594 calories. In table below you can also see calories amount for four and five horchata.

  • Standard serving size (1 cup) of horchata (21 oz)198 kcal
  • Half cup of horchata (114g)99 kcal
  • Ounce (oz) of horchata25 kcal
  • Half of medium size horchata99 kcal
  • Small size horchata (182g)158.4 kcal
  • Big size horchata (296g)257.4 kcal
  • Two medium size horchata396 kcal
  • Three medium size horchata594 kcal
  • Four medium size horchata792 kcal
  • Five medium size horchata990 kcal

Protein in horchata

Horchata has 1.09 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of horchata (21 oz) you can see that you will get about 2.5 g of protein.

Carbs in horchata

Horchata has 20.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of horchata (21 oz) has about 46.7 g of carbs.

Fat in horchata

Horchata has 0.11 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of horchata (21 oz) has about 0.3 g of fat.

Horchata  - caloies, wieght

standard serving size (1 cup) of horchata (21 oz) has:

198kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare horchata with other drinks

When you look at charts below you will see how horchata looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Horchata Based On Drinks Category
Iron in Horchata Based On Drinks Category
Magnesium in Horchata Based On Drinks Category
Potassium in Horchata Based On Drinks Category
Protein in Horchata Based On Drinks Category
Sodium in Horchata Based On Drinks Category
Sugar in Horchata Based On Drinks Category
Vitamin B1 in Horchata Based On Drinks Category
Vitamin B2 in Horchata Based On Drinks Category
Vitamin B3 (Niacin) in Horchata Based On Drinks Category
Vitamin B6 in Horchata Based On Drinks Category
Vitamin B9 (Folic Acid) in Horchata Based On Drinks Category
Vitamin E in Horchata Based On Drinks Category
Water in Horchata Based On Drinks Category
Carbohydrates in Horchata Based On Drinks Category
Calories in Horchata Based On Drinks Category
Calcium in Horchata Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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