Horchata Nutrition Facts & Calories
Calories in horchata
100g of horchata contain about 87 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of horchata (21 oz) contain about 198 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Horchata key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Horchata | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 8.1 g | 9 g |
| Carbohydrates | 20 g | 9.6 g |
- Sugar: 18.4 g in a standard serving size (1 cup) of horchata (21 oz), that is 4.5 sugar cubes (4 g each).
- Horchata has 2.3 times the calories of the typical drink on this site (39 kcal per 100 g is the median of drinks).
Scroll down for details and nutrition tables.
Nutrition Facts
HorchataServing size:
standard serving size (1 cup) of horchata (21 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 198 kcal actually is, keep in mind that the calorie content of standard serving of horchata is similar to that of, for example:
- 2.5 glasses of Coca-Cola (74 kcal each)
- 2 glasses of beer (92 kcal each)
- 2 glasses of orange juice (97 kcal each)
- 2 glasses of red wine (106 kcal each)
Take a quick look at the tables below for detailed information about horchata nutrition.
100g of Horchata
Nutrition
- Calories 87
- Carbs Total 20.48 g
- Dietary fiber 0.5 g
- Fat 0.11 g
- Protein 1.09 g
- Water 78.13 g
Vitamins
- Vit B1 (Thiamine) 0.086 mg
- Vit B2 (riboflavin) 0.009 mg
- Vit B3 (Niacin) 0.633 mg
- Vit B6 0.025 mg
- Vit B9 (Folic acid) 0.058 mcg
- Vit E 0.03 mg
Minerals
- Potassium 20 mg
- Magnessium 5 mg
- Calcium 13 mg
- Sodium 4 mg
- Iron 0.7 mg
Per 100 g, Horchata is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in horchata?
- Standard serving size (1 cup) of horchata (21 oz)198 kcal
- Half cup of horchata (114g)99 kcal
- Ounce (oz) of horchata25 kcal
Foods with similar calories:
- Corn calories 86 kcal
- Sweet potato calories 86 kcal
- Tuna can in water calories 86 kcal
- Seven and Seven calories 87 kcal
- Upma calories 87 kcal
- Eggnog calories 88 kcal
- Pho calories 88 kcal
- Irish Coffee calories 88 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
