Horchata : Calories and Nutrition Analyse
How many calories in horchata?
To give you an idea, standard serving size (1 cup) of horchata (21 oz) has about 198 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 198 kcal actually is, take in mind that calories amount from horchata is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a look at tables below to see details about horchata nutrition.
See all nutrition data of horchata on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Horchata (21 Oz), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of horchata (21 oz)|
|Carbs Total||20.48 g||5.81 g||46.7 g|
|Dietary fiber||0.5 g||0.14 g||1.1 g|
|Fat||0.11 g||< 0.1 g||0.3 g|
|Protein||1.09 g||0.31 g||2.5 g|
|Water||78.13 g||22.15 g||178.1 g|
horchata - vitamins per 100g
- Vit B1 (Thiamine)0.086 mg
- Vit B2 (riboflavin)0.009 mg
- Vit B3 (Niacin)0.633 mg
- Vit B60.025 mg
- Vit B9 (Folic acid)0.058 mcg
- Vit E0.03 mg
Energy content of horchata
- 94% CARBS
- 5% PROTEIN
- 1% FAT
horchata - minerals per 100g
- Potassium20 mg
- Magnessium5 mg
- Calcium13 mg
- Sodium4 mg
- Iron0.7 mg
How many calories in 1, 2, 3 or 5 horchata?
As I wrote before standard serving size (1 cup) of horchata (21 oz) has 198 calories. It is easy to count that two horchata have about 396 calories and three horchata have about 594 calories. In table below you can also see calories amount for four and five horchata.
- Standard serving size (1 cup) of horchata (21 oz)198 kcal
- Half cup of horchata (114g)99 kcal
- Ounce (oz) of horchata25 kcal
- Half of medium size horchata99 kcal
- Small size horchata (182g)158.4 kcal
- Big size horchata (296g)257.4 kcal
- Two medium size horchata396 kcal
- Three medium size horchata594 kcal
- Four medium size horchata792 kcal
- Five medium size horchata990 kcal
Protein in horchata
Horchata has 1.09 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of horchata (21 oz) you can see that you will get about 2.5 g of protein.
Carbs in horchata
Horchata has 20.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of horchata (21 oz) has about 46.7 g of carbs.
Fat in horchata
Horchata has 0.11 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of horchata (21 oz) has about 0.3 g of fat.
standard serving size (1 cup) of horchata (21 oz) has:198kcalFor burning these calories you have to:
Interesting charts - compare horchata with other drinks
When you look at charts below you will see how horchata looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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