Which has more calories, Gooseberry or Acerola fruit?

Gooseberry has more calories than Acerola fruit: 44 kcal vs 32 kcal per 100 g.

Which has more protein, Gooseberry or Acerola fruit?

Gooseberry has more protein than Acerola fruit: 0.88 g vs 0.4 g per 100 g.

Which has more fat, Gooseberry or Acerola fruit?

Gooseberry has more fat than Acerola fruit: 0.58 g vs 0.3 g per 100 g.

Which has more carbohydrates, Gooseberry or Acerola fruit?

Gooseberry has more carbohydrates than Acerola fruit: 10.2 g vs 7.69 g per 100 g.

Gooseberry vs Acerola fruit: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 27% fewer calories.

Gooseberry has more fiber (4.3 g vs 1.1 g). Gooseberry has more carbohydrates (10.2 g vs 7.69 g). Relative to calories, Gooseberry is the better protein source (2 g vs 1.25 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Acerola

Serving size:
change

one acerola (4g)handful (20g)cup (98g)half cup (49g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Acerola 100g Compare

per 100g	Gooseberry	Acerola fruit
Calories	44	32
Carbohydrates	10.18 g	7.69 g
Fat	0.58 g	0.3 g
Dietary fiber	4.3 g	1.1 g
Protein	0.88 g	0.4 g
Calcium	25 mg	12 mg
Iron	0.31 mg	0.2 mg
Magnessium	10 mg	18 mg
Phosphorus	27 mg	11 mg
Potassium	198 mg	146 mg
Sodium	1 mg	7 mg
Zink	0.12 mg	0.01 mg
Vitaminium A	290 IU	7671 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.06 mg
Vitaminium B3 (Niacin)	0.3 mg	0.4 mg
Vitaminium B6	0.08 mg	0.009 mg
Vitaminium C	27.7 mg	1677.6 mg

More Calories in Gooseberry

At first glance, you can see that in gooseberry is more calories than in acerola.

Gooseberry has 44 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In gooseberry and in acerola most calories came from carbs.

See tables below to compare gooseberry with acerola in details.

Add Gooseberry to calculator

Add Acerola fruit to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Acerola fruit 100g

32kcal

Calories source

88% CARBS
5% PROTEIN
8% FAT

Compares of gooseberry

Compares of acerola

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.