Which has more calories, Cranberry or Acerola fruit?

Cranberry has more calories than Acerola fruit: 46 kcal vs 32 kcal per 100 g.

Which has more protein, Cranberry or Acerola fruit?

Cranberry and Acerola fruit have the same amount of protein: 0.4 g per 100 g.

Which has more fat, Cranberry or Acerola fruit?

Acerola fruit has more fat than Cranberry: 0.3 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Acerola fruit?

Cranberry has more carbohydrates than Acerola fruit: 12.2 g vs 7.69 g per 100 g.

Cranberry vs Acerola fruit: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 30% fewer calories.

Cranberry has more fiber (4.6 g vs 1.1 g). Cranberry has more carbohydrates (12.2 g vs 7.69 g).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Acerola

Serving size:
change

one acerola (4g)handful (20g)cup (98g)half cup (49g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Acerola 100g Compare

per 100g	Cranberry	Acerola fruit
Calories	46	32
Carbohydrates	12.2 g	7.69 g
Fat	0.13 g	0.3 g
Dietary fiber	4.6 g	1.1 g
Protein	0.4 g	0.4 g
Calcium	8 mg	12 mg
Iron	0.25 mg	0.2 mg
Magnessium	6 mg	18 mg
Phosphorus	13 mg	11 mg
Potassium	85 mg	146 mg
Sodium	2 mg	7 mg
Zink	0.1 mg	0.01 mg
Vitaminium A	60 IU	7671 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.06 mg
Vitaminium B3 (Niacin)	0.101 mg	0.4 mg
Vitaminium B6	0.057 mg	0.009 mg
Vitaminium C	13.3 mg	1677.6 mg

More Calories in Cranberries

At first glance, you can see that in Cranberries is more calories than in acerola.

Cranberries has 46 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In Cranberries and in acerola most calories came from carbs.

See tables below to compare Cranberries with acerola in details.

Add Cranberry to calculator

Add Acerola fruit to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Acerola fruit 100g

32kcal

Calories source

88% CARBS
5% PROTEIN
8% FAT

Compares of Cranberries

Compares of acerola

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.