Cranberry vs Acerola Fruit: Calories & Nutrition Showdown


Cranberries vs Acerola
Nutrition Facts
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Cranberries vs Acerola 100g Compare
per 100g | Cranberry | Acerola fruit |
---|---|---|
Calories | 46 | 32 |
Carbohydrates | 12.2 g | 7.69 g |
Fat | 0.13 g | 0.3 g |
Dietary fiber | 4.6 g | 1.1 g |
Protein | 0.4 g | 0.4 g |
Calcium | 8 mg | 12 mg |
Iron | 0.25 mg | 0.2 mg |
Magnessium | 6 mg | 18 mg |
Phosphorus | 13 mg | 11 mg |
Potassium | 85 mg | 146 mg |
Sodium | 2 mg | 7 mg |
Zink | 0.1 mg | 0.01 mg |
Vitaminium A | 60 µg | 7671 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 0.101 mg | 0.4 mg |
Vitaminium B6 | 0.057 mg | 0.009 mg |
Vitaminium C | 13.3 mg | 1677.6 mg |
A Tale of Two Fruits: Cranberries and Acerola
When it comes to enriching our diet with fruits, cranberries and acerola stand out not just for their vibrant hues but also for their unique nutritional profiles. Both fruits are celebrated for their health benefits, but how do they compare? Let's dive into the world of cranberries and acerola fruits, uncovering their nutritional secrets and finding out which one might be the better choice for your health goals.
The Nutritional Face-Off
At first glance, cranberries and acerola fruits might just seem like simple additions to your diet, but they pack a punch in terms of nutrition. Here’s a breakdown of what these fruits bring to the table:
- Calories: Cranberries come with 46 calories per 100 grams, while acerola fruits are slightly lower at 32 calories. This makes acerola a great option for those watching their calorie intake.
- Carbohydrates and Fiber: With 12.2 grams of carbs and 4.6 grams of fiber, cranberries are a good source of dietary fiber. Acerola, on the other hand, has 7.69 grams of carbs and 1.1 grams of fiber.
- Fat: Both fruits are low in fat, but acerola has a slightly higher content (0.3 grams) compared to cranberries (0.13 grams).
- Vitamins and Minerals: Acerola is a powerhouse of Vitamin C, offering a staggering 1677.6 mg per 100 grams, far surpassing cranberries, which provide 13.3 mg. Acerola also boasts a high Vitamin A content (7671 IU), which is significantly higher than that of cranberries (60 IU).
What Does This Mean for Your Diet?
Choosing between cranberries and acerola fruits ultimately depends on your nutritional needs and health goals. If you're looking for a fruit that supports urinary tract health and offers a substantial amount of dietary fiber, cranberries might be the way to go. On the other hand, if boosting your Vitamin C intake to support immune function or improving your skin health with Vitamin A is your goal, acerola fruit is unparalleled.
Both fruits are versatile and can be incorporated into your diet in various ways. Cranberries are often consumed dried, in juices, or as part of sauces and baked goods. Acerola can be found in supplement form, juices, or as a natural vitamin boost in smoothies and bowls.
Final Thoughts
In the cranberry vs acerola fruit debate, it's clear that both fruits have their unique benefits and can be excellent additions to a healthy diet. Whether you lean towards the tartness of cranberries or the tropical tang of acerola, incorporating these fruits into your meals can boost your nutritional intake and add a burst of flavor to your day.
Remember, the key to a balanced diet is variety. So, why not enjoy both and reap the diverse benefits these fruits have to offer? After all, when it comes to nutrition, more is merrier!
Cranberry 100g
46kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Acerola fruit 100g
32kcalCalories source
- 88% CARBS
- 5% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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