Cranberry vs Acerola Fruit: Calories & Nutrition Showdown



Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Cranberries vs Acerola
Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Acerola
Serving size:
  change
one acerola (4g)handful (20g)cup (98g)half cup (49g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Acerola 100g Compare


per 100gCranberryAcerola fruit
Calories46 32
Carbohydrates12.2 g7.69 g
Fat0.13 g0.3 g
Dietary fiber4.6 g1.1 g
Protein0.4 g0.4 g
Calcium8 mg12 mg
Iron0.25 mg0.2 mg
Magnessium6 mg18 mg
Phosphorus13 mg11 mg
Potassium85 mg146 mg
Sodium2 mg7 mg
Zink0.1 mg0.01 mg
Vitaminium A60 µg7671 µg
Vitaminium B1 (Thiamine)0.012 mg0.02 mg
Vitaminium B2 (riboflavin)0.02 mg0.06 mg
Vitaminium B3 (Niacin)0.101 mg0.4 mg
Vitaminium B60.057 mg0.009 mg
Vitaminium C13.3 mg1677.6 mg
Exploring the Nutritional World of Cranberries and Acerola Fruits

A Tale of Two Fruits: Cranberries and Acerola

When it comes to enriching our diet with fruits, cranberries and acerola stand out not just for their vibrant hues but also for their unique nutritional profiles. Both fruits are celebrated for their health benefits, but how do they compare? Let's dive into the world of cranberries and acerola fruits, uncovering their nutritional secrets and finding out which one might be the better choice for your health goals.

The Nutritional Face-Off

At first glance, cranberries and acerola fruits might just seem like simple additions to your diet, but they pack a punch in terms of nutrition. Here’s a breakdown of what these fruits bring to the table:

  • Calories: Cranberries come with 46 calories per 100 grams, while acerola fruits are slightly lower at 32 calories. This makes acerola a great option for those watching their calorie intake.
  • Carbohydrates and Fiber: With 12.2 grams of carbs and 4.6 grams of fiber, cranberries are a good source of dietary fiber. Acerola, on the other hand, has 7.69 grams of carbs and 1.1 grams of fiber.
  • Fat: Both fruits are low in fat, but acerola has a slightly higher content (0.3 grams) compared to cranberries (0.13 grams).
  • Vitamins and Minerals: Acerola is a powerhouse of Vitamin C, offering a staggering 1677.6 mg per 100 grams, far surpassing cranberries, which provide 13.3 mg. Acerola also boasts a high Vitamin A content (7671 IU), which is significantly higher than that of cranberries (60 IU).

What Does This Mean for Your Diet?

Choosing between cranberries and acerola fruits ultimately depends on your nutritional needs and health goals. If you're looking for a fruit that supports urinary tract health and offers a substantial amount of dietary fiber, cranberries might be the way to go. On the other hand, if boosting your Vitamin C intake to support immune function or improving your skin health with Vitamin A is your goal, acerola fruit is unparalleled.

Both fruits are versatile and can be incorporated into your diet in various ways. Cranberries are often consumed dried, in juices, or as part of sauces and baked goods. Acerola can be found in supplement form, juices, or as a natural vitamin boost in smoothies and bowls.

Final Thoughts

In the cranberry vs acerola fruit debate, it's clear that both fruits have their unique benefits and can be excellent additions to a healthy diet. Whether you lean towards the tartness of cranberries or the tropical tang of acerola, incorporating these fruits into your meals can boost your nutritional intake and add a burst of flavor to your day.

Remember, the key to a balanced diet is variety. So, why not enjoy both and reap the diverse benefits these fruits have to offer? After all, when it comes to nutrition, more is merrier!

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Acerola fruit 100g

32kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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