Orange vs Acerola fruit: Which Has More Calories?
Per 100 g, Orange has 47 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 32% fewer calories.
Orange has more fiber (2.4 g vs 1.1 g). Orange has more carbohydrates (11.8 g vs 7.69 g). Relative to calories, Orange is the better protein source (2 g vs 1.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Orange vs Acerola 100g Compare
| per 100g | Orange | Acerola fruit |
|---|---|---|
| Calories | 47 | 32 |
| Carbohydrates | 11.75 g | 7.69 g |
| Fat | 0.12 g | 0.3 g |
| Saturated fat | 0.02 g | 0.07 g |
| Dietary fiber | 2.4 g | 1.1 g |
| Protein | 0.94 g | 0.4 g |
| Water | 86.75 g | 91.41 g |
| Calcium | 40 mg | 12 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnessium | 10 mg | 18 mg |
| Potassium | 181 mg | 146 mg |
| Vitaminium A | 225 IU | 7671 IU |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.282 mg | 0.4 mg |
| Vitaminium B6 | 0.06 mg | 0.009 mg |
| Vitaminium C | 53.2 mg | 1677.6 mg |
More Calories in Orange
At first glance, you can see that in orange is more calories than in acerola.
Orange has 47 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
In orange and in acerola most calories came from carbs.
See tables below to compare orange with acerola in details.
Orange 100g
47kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 2% FAT
Acerola fruit 100g
32kcalCalories source
- 88% CARBS
- 5% PROTEIN
- 8% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.