Guava vs Acerola Fruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Guava
At first glance, you can see that in guava is much more calories than in acerola.
Guava has 68 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In guava and in acerola most calories came from carbs.
See tables below to compare guava with acerola in details.
Guava And Acerola Nutrition Difference
Acerola vs Guava: Vitamins and Minerals Comparison
|per 100g||Guava||Acerola fruit|
|Carbohydrates||14.3 g||7.69 g|
|Fat||0.95 g||0.3 g|
|Dietary fiber||5.4 g||1.1 g|
|Protein||2.55 g||0.4 g|
|Calcium||18 mg||12 mg|
|Iron||0.26 mg||0.2 mg|
|Magnessium||22 mg||18 mg|
|Phosphorus||11 mg||11 mg|
|Potassium||417 mg||146 mg|
|Sodium||2 mg||7 mg|
|Zink||0.23 mg||0.01 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.06 mg|
|Vitaminium B3 (Niacin)||1.084 mg||0.4 mg|
|Vitaminium B6||0.11 mg||0.009 mg|
|Vitaminium C||228 mg||1677.6 mg|
More protein in guava
It is aslo easy to see see that in guava is more protein than in acerola.
There is 0.4g per 100g of acerola and 2.55g per 100g of guava so using simple math we can see that difference is about 538%.
More carbohydrates in guava
In guava is more carbohydrates than in acerola.
There is 7.69g/100g of carbohydrates in acerola and 14.3g/100g in guava so let me do the math for you again - difference is about 86%.
More fat in guava
In guava is more fats than in acerola.
The tables above show us that there is 0.3g/100g of fats in acerola and 0.95g/100g in guava. In this case difference is about 217%.
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Vitamins: acerola vs guava
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