Which has more calories, Guava or Acerola fruit?

Guava has more calories than Acerola fruit: 68 kcal vs 32 kcal per 100 g.

Which has more protein, Guava or Acerola fruit?

Guava has more protein than Acerola fruit: 2.55 g vs 0.4 g per 100 g.

Which has more fat, Guava or Acerola fruit?

Guava has more fat than Acerola fruit: 0.95 g vs 0.3 g per 100 g.

Which has more carbohydrates, Guava or Acerola fruit?

Guava has more carbohydrates than Acerola fruit: 14.3 g vs 7.69 g per 100 g.

Guava vs Acerola fruit: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 53% fewer calories.

Guava has more protein (2.55 g vs 0.4 g). Guava has more fiber (5.4 g vs 1.1 g). Guava has more carbohydrates (14.3 g vs 7.69 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.25 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Acerola

Serving size:
change

one acerola (4g)handful (20g)cup (98g)half cup (49g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Acerola 100g Compare

per 100g	Guava	Acerola fruit
Calories	68	32
Carbohydrates	14.3 g	7.69 g
Fat	0.95 g	0.3 g
Dietary fiber	5.4 g	1.1 g
Protein	2.55 g	0.4 g
Calcium	18 mg	12 mg
Iron	0.26 mg	0.2 mg
Magnessium	22 mg	18 mg
Phosphorus	11 mg	11 mg
Potassium	417 mg	146 mg
Sodium	2 mg	7 mg
Zink	0.23 mg	0.01 mg
Vitaminium A	624 IU	7671 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.06 mg
Vitaminium B3 (Niacin)	1.084 mg	0.4 mg
Vitaminium B6	0.11 mg	0.009 mg
Vitaminium C	228 mg	1677.6 mg

More Calories in Guava

At first glance, you can see that in guava is much more calories than in acerola.

Guava has 68 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In guava and in acerola most calories came from carbs.

See tables below to compare guava with acerola in details.

Add Guava to calculator

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Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Acerola fruit 100g

32kcal

Calories source

88% CARBS
5% PROTEIN
8% FAT

Compares of guava

Compares of acerola

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.