Guava vs Acerola Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Guava - calories, kcal, weight, nutrition
Acerola fruit - calories, kcal, weight, nutrition

More Calories in Guava

At first glance, you can see that in guava is much more calories than in acerola.

Guava has 68 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In guava and in acerola most calories came from carbs.

See tables below to compare guava with acerola in details.

Guava And Acerola Nutrition Difference

Acerola vs Guava: Vitamins and Minerals Comparison

per 100gGuavaAcerola fruit
Calories68 32
Carbohydrates14.3 g7.69 g
Fat0.95 g0.3 g
Dietary fiber5.4 g1.1 g
Protein2.55 g0.4 g
Calcium18 mg12 mg
Iron0.26 mg0.2 mg
Magnessium22 mg18 mg
Phosphorus11 mg11 mg
Potassium417 mg146 mg
Sodium2 mg7 mg
Zink0.23 mg0.01 mg
Vitaminium B1 (Thiamine)0.067 mg0.02 mg
Vitaminium B2 (riboflavin)0.04 mg0.06 mg
Vitaminium B3 (Niacin)1.084 mg0.4 mg
Vitaminium B60.11 mg0.009 mg
Vitaminium C228 mg1677.6 mg

More protein in guava

It is aslo easy to see see that in guava is more protein than in acerola.

There is 0.4g per 100g of acerola and 2.55g per 100g of guava so using simple math we can see that difference is about 538%.

More carbohydrates in guava

In guava is more carbohydrates than in acerola.

There is 7.69g/100g of carbohydrates in acerola and 14.3g/100g in guava so let me do the math for you again - difference is about 86%.

More fat in guava

In guava is more fats than in acerola.

The tables above show us that there is 0.3g/100g of fats in acerola and 0.95g/100g in guava. In this case difference is about 217%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Acerola fruit

  • Calories32
  • Carbohydrates7.69 g
  • Fat0.3 g
  • Dietary fiber1.1 g
  • Protein0.4 g
Acerola fruit calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT

Vitamins: acerola vs guava

Minerals: guava vs acerola

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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