Which has more calories, Kiwi or Acerola fruit?

Kiwi has more calories than Acerola fruit: 61 kcal vs 32 kcal per 100 g.

Which has more protein, Kiwi or Acerola fruit?

Kiwi has more protein than Acerola fruit: 1 g vs 0.4 g per 100 g.

Which has more fat, Kiwi or Acerola fruit?

Kiwi has more fat than Acerola fruit: 0.52 g vs 0.3 g per 100 g.

Which has more carbohydrates, Kiwi or Acerola fruit?

Kiwi has more carbohydrates than Acerola fruit: 14.7 g vs 7.69 g per 100 g.

Kiwi vs Acerola fruit: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 48% fewer calories.

Kiwi has more fiber (3 g vs 1.1 g). Kiwi has more carbohydrates (14.7 g vs 7.69 g).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Acerola

Serving size:
change

one acerola (4g)handful (20g)cup (98g)half cup (49g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Acerola 100g Compare

per 100g	Kiwi	Acerola fruit
Calories	61	32
Carbohydrates	14.66 g	7.69 g
Fat	0.52 g	0.3 g
Dietary fiber	3 g	1.1 g
Protein	1 g	0.4 g
Calcium	34 mg	12 mg
Iron	0.31 mg	0.2 mg
Magnessium	17 mg	18 mg
Potassium	312 mg	146 mg
Sodium	3 mg	7 mg
Zink	0.14 mg	0.01 mg
Vitaminium A	87 IU	7671 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.06 mg
Vitaminium B3 (Niacin)	0.341 mg	0.4 mg
Vitaminium C	92.7 mg	1677.6 mg

More Calories in Kiwi

At first glance, you can see that in kiwi is much more calories than in acerola.

Kiwi has 61 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In kiwi and in acerola most calories came from carbs.

See tables below to compare kiwi with acerola in details.

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Acerola fruit 100g

32kcal

Calories source

88% CARBS
5% PROTEIN
8% FAT

Compares of kiwi

Compares of acerola

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.