Kiwi vs Acerola Fruit: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Kiwi - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Acerola vs Kiwi: Nutrition Comparison

per 100gKiwiAcerola fruit
Calories61 32
Carbohydrates14.66 g7.69 g
Fat0.52 g0.3 g
Dietary fiber3 g1.1 g
Protein1 g0.4 g
Calcium34 mg12 mg
Iron0.31 mg0.2 mg
Magnessium17 mg18 mg
Potassium312 mg146 mg
Sodium3 mg7 mg
Zink0.14 mg0.01 mg
Vitaminium B1 (Thiamine)0.027 mg0.02 mg
Vitaminium B2 (riboflavin)0.025 mg0.06 mg
Vitaminium B3 (Niacin)0.341 mg0.4 mg
Vitaminium C92.7 mg1677.6 mg

More Calories in Kiwi

At first glance, you can see that in kiwi is much more calories than in acerola.

Kiwi has 61 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In kiwi and in acerola most calories came from carbs.

See tables below to compare kiwi with acerola in details.

Kiwi And Acerola Nutrition Difference

  • Calories:
    kiwi - 91% more than acerola
  • Carbohydrates:
    kiwi - 91% more than acerola
  • Fat:
    kiwi - 73% more than acerola
  • Dietary fiber:
    kiwi - 173% more than acerola
  • Protein:
    kiwi - 150% more than acerola

More protein in kiwi

It is aslo easy to see see that in kiwi is more protein than in acerola.

There is 0.4g per 100g of acerola and 1g per 100g of kiwi so using simple math we can see that difference is about 150%.

More carbohydrates in kiwi

In kiwi is more carbohydrates than in acerola.

There is 7.69g/100g of carbohydrates in acerola and 14.66g/100g in kiwi so let me do the math for you again - difference is about 91%.

More fat in kiwi

In kiwi is more fats than in acerola.

The tables above show us that there is 0.3g/100g of fats in acerola and 0.52g/100g in kiwi. In this case difference is about 73%.

Kiwi

61kcal
  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS.
  • 6% PROTEIN
  • 7% FAT

Acerola fruit

32kcal
  • Calories32
  • Carbohydrates7.69 g
  • Fat0.3 g
  • Dietary fiber1.1 g
  • Protein0.4 g
Acerola fruit calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT

Vitamins: acerola vs kiwi

  • Vitaminium B1 (Thiamine):
    kiwi - 35% more than acerola
  • Vitaminium B2 (riboflavin):
    acerola - 140% more than kiwi
  • Vitaminium B3 (Niacin):
    acerola - 17% more than kiwi
  • Vitaminium C:
    acerola - 1710% more than kiwi

Minerals: kiwi vs acerola

  • Calcium:
    kiwi - 183% more than acerola
  • Iron:
    kiwi - 55% more than acerola
  • Magnessium:
    acerola - 6% more than kiwi
  • Potassium:
    kiwi - 114% more than acerola
  • Sodium:
    acerola - 133% more than kiwi
  • Zink:
    kiwi - 1300% more than acerola

Compares of kiwi

Compares of acerola

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment