Cooked Mushrooms: Calories and Nutrition Analyse

Cooked mushrooms: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Cooked
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cooked mushrooms?

100g of cooked mushrooms have about 56 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | half cup

To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) has about 87 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked mushrooms is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Boiled zucchini (15) more...Boiled pumpkin (18) more...Boiled asparagus (22) more...Boiled okra (22) more...Cooked cabbage (23) more...Boiled cauliflower (23) more...Boiled cabbage (23) more...Cooked cauliflower (23) more...Cooked broccoli raab (25) more...Cooked spaghetti (27) more...Cooked kale (28) more...Cooked broccoli (28) more...Cooked carrots (35) more...Boiled kale (36) more...Boiled jicama (38) more...Boiled onions (42) more...Boiled beets (44) more...Cooked mushrooms (56) more...Cooked egg white (59) more...Boiled vegetables (60) more...Cooked oatmeal (68) more...Cooked pinto beans (68) more...Boiled sweet potato (76) more...Yellow potatoes cooked (76) more...Cooked sweet potato (76) more...Yellow rice cooked (88) more...Boiled lobster (88) more...Boiled banana (89) more...Boiled shrimp (91) more...Boiled corn (97) more...Cooked soba noodles (99) more...Cooked wild rice (101) more...Cooked lentils (115) more...Jasmine rice (cooked) (116) more...Cooked yam (116) more...Boiled lentils (116) more...Cooked quinoa (120) more...Cooked brown rice (122) more...Cooked barley (122) more...Boiled potato (125) more...Boiled beef (126) more...Cooked rice (129) more...Boiled rice (129) more...Cooked black beans (131) more...Cooked egg noodles (138) more...Poached egg (142) more...Cooked pinto beans (143) more...Cooked pasta (157) more...Cooked chickpeas (163) more...Boiled octopus (163) more...Boiled chickpeas (164) more...Cooked chicken breast (175) more...Boiled neck bone (182) more...Cooked salmon (188) more...Cooked ground turkey (203) more...Cooked sardines (208) more...Cooked ground beef (260) more...Cooked ham (271) more...Boiled peanuts (318) more...Cooked bacon (449) more...
Amount of calories in cooked mushroom and other Cooked

Cooked mushrooms: calories and nutrition per 100g

Calories 56 kcal
Carbs 14.4 gram
Protein 1.6 gram
Fat 0.2 gram

Cooked mushrooms: calories and nutrition per ounce (oz)

Calories 15.9 kcal
Carbs 4.1 gram
Protein 0.4 gram
Fat 0.1 gram

How many calories in standard serving size, tablespoon or half cup of cooked mushrooms?

As I wrote before 100g have 56 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or half cup of cooked mushrooms.

  • Standard serving size (1 cup) of cooked mushrooms (156 g)87 kcal
  • Tablespoon of cooked mushrooms (12g)7 kcal
  • Half cup of cooked mushrooms (156g)44 kcal
  • Ounce (oz) of cooked mushrooms16 kcal
  • 10g of cooked mushrooms6 kcal
  • 20g of cooked mushrooms11 kcal
  • 50g of cooked mushrooms28 kcal
  • 100g of cooked mushrooms56 kcal

Protein in cooked mushrooms

Cooked mushrooms have 1.56 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked mushrooms (156 g) you can see that you will get about 2.4 g of protein.

Carbs in cooked mushrooms

Cooked mushrooms have 14.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked mushrooms (156 g) has about 22.4 g of carbs.

Fat in cooked mushrooms

Cooked mushrooms have 0.22 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked mushrooms (156 g) has about 0.3 g of fat.

cooked mushrooms - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.037 mg
  • Vitaminium B2 (riboflavin) 0.17 mg
  • Vitaminium B3 (Niacin) 1.5 mg
  • Vitaminium B6 0.159 mg
  • Vitaminium B9 (Folic acid) 0.021 mcg
  • Vitaminium C 0.3 mg

Energy content of cooked mushrooms

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT

cooked mushrooms - minerals per 100g

  • Potassium 117 mg
  • Magnessium 14 mg
  • Calcium 3 mg
  • Sodium 240 mg
  • Iron 0.44 mg

Do cooked mushrooms make you fat? Whether it is good to eat cooked mushrooms on diet?

Cooked mushrooms have one of the hight number of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked mushrooms seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as boiled potatoes, cooked cabbages or cooked rice.

You should consider that not only calories are important when you are on a diet. If cooked mushrooms contain nutrition you need than maybe you should add it to your daily menu anyway?

Popular blog posts

standard serving size (1 cup) of cooked mushrooms (156 g) has:

87kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 16 min. Horse ride
Play tennis 8 min. Tennis
Run 9 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close