Cooked Mushrooms: Calories and Nutrition Analyse
How many calories in cooked mushrooms?
100g of cooked mushrooms have about 56 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) have about 87 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 87 kcal actually is, take in mind that calories amount from cooked mushrooms is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about cooked mushrooms nutrition.
See all nutrition data of cooked mushroom on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Cooked Mushrooms (156 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of cooked mushrooms (156 g) | |
|---|---|---|---|
| Calories | 56 | 15.88 | 87.4 |
| Carbs Total | 14.39 g | 4.08 g | 22.4 g |
| Dietary fiber | 2.1 g | 0.6 g | 3.3 g |
| Fat | 0.22 g | < 0.1 g | 0.3 g |
| Protein | 1.56 g | 0.44 g | 2.4 g |
| Water | 83.48 g | 23.67 g | 130.2 g |
cooked mushrooms - vitamins per 100g
- Vit B1 (Thiamine)0.037 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)1.5 mg
- Vit B60.159 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit C0.3 mg
Energy content of cooked mushrooms
- 88% CARBS
- 9% PROTEIN
- 3% FAT
cooked mushrooms - minerals per 100g
- Potassium117 mg
- Magnessium14 mg
- Calcium3 mg
- Sodium240 mg
- Iron0.44 mg
How many calories in 1, 2, 3 or 5 cooked mushrooms?
As I wrote before standard serving size (1 cup) of cooked mushrooms (156 g) have 87 calories. It is easy to count that two cooked mushrooms have about 174 calories and three cooked mushrooms have about 261 calories. In table below you can also see calories amount for four and five cooked mushrooms.
- Standard serving size (1 cup) of cooked mushrooms (156 g)87 kcal
- Tablespoon of cooked mushrooms (12g)7 kcal
- Half cup of cooked mushrooms (78g)44 kcal
- Ounce (oz) of cooked mushrooms16 kcal
- Half of medium size cooked mushrooms43.5 kcal
- Small size cooked mushrooms (125g)69.6 kcal
- Big size cooked mushrooms (203g)113.1 kcal
- Two medium size cooked mushrooms174 kcal
- Three medium size cooked mushrooms261 kcal
- Four medium size cooked mushrooms348 kcal
- Five medium size cooked mushrooms435 kcal
Protein in cooked mushrooms
Cooked mushrooms have 1.56 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked mushrooms (156 g) you can see that you will get about 2.4 g of protein.
Carbs in cooked mushrooms
Cooked mushrooms have 14.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked mushrooms (156 g) has about 22.4 g of carbs.
Fat in cooked mushrooms
Cooked mushrooms have 0.22 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked mushrooms (156 g) has about 0.3 g of fat.
standard serving size (1 cup) of cooked mushrooms (156 g) has:
87kcalFor burning these calories you have to:Interesting charts - compare cooked mushrooms with other Cooked
When you look at charts below you will see how cooked mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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