Cooked Mushrooms: Calories and Nutrition Analyse



How many calories in cooked mushrooms?

100g of cooked mushrooms have about 56 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | half cup

To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) have about 87 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked mushrooms - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 87 kcal actually is, take in mind that calories amount from cooked mushrooms is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about cooked mushrooms nutrition.

Calories in Cooked Mushroom Based On Cooked Category

See all nutrition data of cooked mushroom on charts.

Calories56kcal/100g(16 kcal/oz)
Protein1.6g/100g(0.4 g/oz)
Carbs Total14.4g/100g(4.1 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Cooked Mushrooms (156 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of cooked mushrooms (156 g)
Calories56 15.88 87.4
Carbs Total14.39 g4.08 g22.4 g
Dietary fiber2.1 g0.6 g3.3 g
Fat0.22 g< 0.1 g0.3 g
Protein1.56 g0.44 g2.4 g
Water83.48 g23.67 g130.2 g

cooked mushrooms - vitamins per 100g

  • Vit B1 (Thiamine)0.037 mg
  • Vit B2 (riboflavin)0.17 mg
  • Vit B3 (Niacin)1.5 mg
  • Vit B60.159 mg
  • Vit B9 (Folic acid)0.021 mcg
  • Vit C0.3 mg

Energy content of cooked mushrooms

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT

cooked mushrooms - minerals per 100g

  • Potassium117 mg
  • Magnessium14 mg
  • Calcium3 mg
  • Sodium240 mg
  • Iron0.44 mg

How many calories in 1, 2, 3 or 5 cooked mushrooms?

As I wrote before standard serving size (1 cup) of cooked mushrooms (156 g) have 87 calories. It is easy to count that two cooked mushrooms have about 174 calories and three cooked mushrooms have about 261 calories. In table below you can also see calories amount for four and five cooked mushrooms.

  • Standard serving size (1 cup) of cooked mushrooms (156 g)87 kcal
  • Tablespoon of cooked mushrooms (12g)7 kcal
  • Half cup of cooked mushrooms (78g)44 kcal
  • Ounce (oz) of cooked mushrooms16 kcal
  • Half of medium size cooked mushrooms43.5 kcal
  • Small size cooked mushrooms (125g)69.6 kcal
  • Big size cooked mushrooms (203g)113.1 kcal
  • Two medium size cooked mushrooms174 kcal
  • Three medium size cooked mushrooms261 kcal
  • Four medium size cooked mushrooms348 kcal
  • Five medium size cooked mushrooms435 kcal

Protein in cooked mushrooms

Cooked mushrooms have 1.56 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked mushrooms (156 g) you can see that you will get about 2.4 g of protein.

Carbs in cooked mushrooms

Cooked mushrooms have 14.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked mushrooms (156 g) has about 22.4 g of carbs.

Fat in cooked mushrooms

Cooked mushrooms have 0.22 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked mushrooms (156 g) has about 0.3 g of fat.

Cooked mushrooms - caloies, wieght

standard serving size (1 cup) of cooked mushrooms (156 g) has:

87kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare cooked mushrooms with other Cooked

When you look at charts below you will see how cooked mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Mushroom Based On Cooked Category
Fiber in Cooked Mushroom Based On Cooked Category
Fat in Cooked Mushroom Based On Cooked Category
Iron in Cooked Mushroom Based On Cooked Category
Magnesium in Cooked Mushroom Based On Cooked Category
Potassium in Cooked Mushroom Based On Cooked Category
Protein in Cooked Mushroom Based On Cooked Category
Sodium in Cooked Mushroom Based On Cooked Category
Sugar in Cooked Mushroom Based On Cooked Category
Vitamin B1 in Cooked Mushroom Based On Cooked Category
Vitamin B2 in Cooked Mushroom Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Mushroom Based On Cooked Category
Vitamin B6 in Cooked Mushroom Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Mushroom Based On Cooked Category
Water in Cooked Mushroom Based On Cooked Category
Carbohydrates in Cooked Mushroom Based On Cooked Category
Calories in Cooked Mushroom Based On Cooked Category
Calcium in Cooked Mushroom Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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