Cooked Mushrooms: Calories and Nutrition Analyse
Cooked mushrooms: calories, protein, carbs and fat exact data
How many calories in cooked mushrooms?
In this article:
★ How many calories in cooked mushrooms?
★ Cooked mushrooms nutrition
Calories in standard serving size, tablespoon or half cup of cooked mushrooms
Cooked mushrooms: calories per ounce (oz)
How many carbs in cooked mushrooms?
How much fat in cooked mushrooms?
How much protein in cooked mushrooms?
To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) has about 87 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked mushrooms is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.
Cooked mushrooms: calories and nutrition per 100g
Cooked mushrooms: calories and nutrition per ounce (oz)
How many calories in standard serving size, tablespoon or half cup of cooked mushrooms?
As I wrote before 100g have 56 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or half cup of cooked mushrooms.
- Standard serving size (1 cup) of cooked mushrooms (156 g)87 kcal
- Tablespoon of cooked mushrooms (12g)7 kcal
- Half cup of cooked mushrooms (156g)44 kcal
- Ounce (oz) of cooked mushrooms16 kcal
- 10g of cooked mushrooms6 kcal
- 20g of cooked mushrooms11 kcal
- 50g of cooked mushrooms28 kcal
- 100g of cooked mushrooms56 kcal
Protein in cooked mushrooms
Cooked mushrooms have 1.56 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked mushrooms (156 g) you can see that you will get about 2.4 g of protein.
Carbs in cooked mushrooms
Cooked mushrooms have 14.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked mushrooms (156 g) has about 22.4 g of carbs.
Fat in cooked mushrooms
Cooked mushrooms have 0.22 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked mushrooms (156 g) has about 0.3 g of fat.
cooked mushrooms - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.037 mg
- Vitaminium B2 (riboflavin) 0.17 mg
- Vitaminium B3 (Niacin) 1.5 mg
- Vitaminium B6 0.159 mg
- Vitaminium B9 (Folic acid) 0.021 mcg
- Vitaminium C 0.3 mg
Energy content of cooked mushrooms
- 88% CARBS
- 9% PROTEIN
- 3% FAT
cooked mushrooms - minerals per 100g
- Potassium 117 mg
- Magnessium 14 mg
- Calcium 3 mg
- Sodium 240 mg
- Iron 0.44 mg
Do cooked mushrooms make you fat? Whether it is good to eat cooked mushrooms on diet?
Cooked mushrooms have one of the hight number of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked mushrooms seems to be a bad choice. It is easy to find something better among other Cooked.
You should consider that not only calories are important when you are on a diet. If cooked mushrooms contain nutrition you need than maybe you should add it to your daily menu anyway?