Cooked Mushrooms: Calories and Nutrition Analyse
How many calories in cooked mushrooms?
Nutrition Facts
Cooked MushroomsServing size:
standard serving size (1 cup) of cooked mushrooms (156 g) change
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Amount Per Serving:
100g of cooked mushrooms contain about 56 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
To show you what does it mean, a standard serving size (1 cup) of cooked mushrooms (156 g) contains about 87 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 87 kcal actually is, keep in mind that the calorie content of cooked mushrooms is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked mushrooms nutrition.
100g of Cooked Mushrooms
Nutrition
- Calories56
- Carbs Total14.39 g
- Dietary fiber2.1 g
- Fat0.22 g
- Protein1.56 g
- Water83.48 g
Vitamins
- Vit B1 (Thiamine)0.037 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)1.5 mg
- Vit B60.159 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit C0.3 mg
Minerals
- Potassium117 mg
- Magnessium14 mg
- Calcium3 mg
- Sodium240 mg
- Iron0.44 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked mushrooms?
- Standard serving size (1 cup) of cooked mushrooms (156 g)87 kcal
- Tablespoon of cooked mushrooms (12g)7 kcal
- Half cup of cooked mushrooms (78g)44 kcal
- Ounce (oz) of cooked mushrooms16 kcal
- Half of medium size servings of cooked mushrooms43.5 kcal
- Small size serving of cooked mushrooms (125g)69.6 kcal
- Big size cooked mushrooms (203g)113.1 kcal
- Two medium size servings of cooked mushrooms174 kcal
- Three medium size servings of cooked mushrooms261 kcal
- Four medium size servings of cooked mushrooms348 kcal
- Five medium size servings of cooked mushrooms435 kcal
Similar calories number have:
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