Bologna Sandwich: Calories and Nutrition Analyse
How many calories in Bologna sandwich?
100g of Bologna sandwiches have about 301 calories (kcal).
Calories per: ounce | one Bologna sandwich
In particular, medium size Bologna sandwich (98 g) has about 295 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 295 kcal actually is, take in mind that calories amount from Bologna sandwich is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a look at tables below to see details about Bologna sandwich nutrition.
See all nutrition data of Bologna sandwich on charts.
Calories And Nutrition in Medium Size Bologna Sandwich (98 G), 100g and Ounce
|per 100 g||per ounce||medium size Bologna sandwich (98 g)|
|Carbs Total||32.9 g||9.33 g||32.2 g|
|Dietary fiber||1.7 g||0.48 g||1.7 g|
|Fat||13.79 g||3.91 g||13.5 g|
|Protein||10.47 g||2.97 g||10.3 g|
|Water||40.58 g||11.5 g||39.8 g|
Bologna sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.405 mg
- Vit B2 (riboflavin)0.213 mg
- Vit B3 (Niacin)3.814 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)0.11 mcg
- Vit C0.3 mg
- Vit E0.31 mg
- Vit K0.009 mg
Energy content of Bologna sandwich
- 44% CARBS
- 14% PROTEIN
- 42% FAT
Bologna sandwich - minerals per 100g
- Potassium181 mg
- Magnessium20 mg
- Calcium118 mg
- Sodium647 mg
- Iron2.67 mg
How many calories in 1, 2, 3 or 5 Bologna sandwiches?
As I wrote before medium size Bologna sandwich (98 g) have 295 calories. It is easy to count that two Bologna sandwiches have about 590 calories and three Bologna sandwiches have about 885 calories. In table below you can also see calories amount for four and five Bologna sandwiches.
- Medium size Bologna sandwich (98 g)295 kcal
- Ounce (oz) of Bologna sandwiches85 kcal
- Half of medium size Bologna sandwich147.5 kcal
- Small size Bologna sandwich (78g)236 kcal
- Big size Bologna sandwich (127g)383.5 kcal
- Two medium size Bologna sandwiches590 kcal
- Three medium size Bologna sandwiches885 kcal
- Four medium size Bologna sandwiches1180 kcal
- Five medium size Bologna sandwiches1475 kcal
Protein in Bologna sandwich
Bologna sandwiches have 10.47 g protein per 100g.
When you multiplay this value with weight of medium size Bologna sandwich (98 g) you can see that you will get about 10.3 g of protein.
Carbs in Bologna sandwiches
Bologna sandwiches have 32.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Bologna sandwich (98 g) has about 32.2 g of carbs.
Fat in Bologna sandwiches
Bologna sandwiches have 13.79 g fat per 100g.
So it is easy to count that medium size Bologna sandwich (98 g) has about 13.5 g of fat.
medium size Bologna sandwich (98 g) has:295kcalFor burning these calories you have to:
Interesting charts - compare Bologna sandwich with other Sandwiches
When you look at charts below you will see how Bologna sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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