Bologna Sandwich: Calories and Nutrition Analyse

Bologna sandwich: calories, protein, carbs and fat exact data

Rating: 4.7 on 20 votes.

Marcin Piotrowicz

How many calories in Bologna sandwich?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Bologna sandwiches have about 301 calories (kcal).
Calories per: ounce | single piece

In particular, medium size Bologna sandwich (98 g) has about 295 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Bologna sandwich is similar to calories amount from ie.:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2 glasses of milk
15.5 cubes of sugar

To burn this calories you have to bike at least 42 minutes, swim for about 35 minutes or run for 30 minutes.

Calories In Bologna Sandwich Based On Sandwiches Category

See all nutrition data of Bologna sandwich on charts.

Bologna sandwich: calories and nutrition per 100g (and per ounce)

Calories301kcal/100g(85 kcal/oz)

Carbs32.9g/100g(9.3 g/oz)

Protein10.5g/100g(3 g/oz)

Fat13.8g/100g(3.9 g/oz)

How many calories in 1, 2, 3 or 5 Bologna sandwiches?

As I wrote before medium size Bologna sandwich (98 g) have 295 calories. It is easy to count that two Bologna sandwiches have about 590 calories and three Bologna sandwiches have about 885 calories. In table below you can also see calories amount for four and five Bologna sandwiches.

Medium size Bologna sandwich (98 g)295 kcal
Ounce (oz) of Bologna sandwiches85 kcal
Half of medium size Bologna sandwich147.5 kcal
Small size Bologna sandwich (78g)236 kcal
Big size Bologna sandwich (127g)383.5 kcal
Two medium size Bologna sandwiches590 kcal
Three medium size Bologna sandwiches885 kcal
Four medium size Bologna sandwiches1180 kcal
Five medium size Bologna sandwiches1475 kcal

Protein in Bologna sandwich

Bologna sandwiches have 10.47 g protein per 100g.
When you multiplay this value with weight of medium size Bologna sandwich (98 g) you can see that you will get about 10.3 g of protein.

Carbs in Bologna sandwiches

Bologna sandwiches have 32.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Bologna sandwich (98 g) has about 32.2 g of carbs.

Fat in Bologna sandwiches

Bologna sandwiches have 13.79 g fat per 100g.
So it is easy to count that medium size Bologna sandwich (98 g) has about 13.5 g of fat.

medium size Bologna sandwich (98 g) has:

295kcalFor burning these calories you have to:

Bike42 min.Bike

Horse ride54 min.Horse ride

Play tennis29 min.Tennis

Run30 min.Run

Swim35 min.Swim

Bologna sandwich - vitamins per 100g

Vitaminium B1 (Thiamine)0.405 mg
Vitaminium B2 (riboflavin)0.213 mg
Vitaminium B3 (Niacin)3.814 mg
Vitaminium B60.15 mg
Vitaminium B9 (Folic acid)0.11 mcg
Vitaminium C0.3 mg
Vitaminium E0.31 mg
Vitaminium K0.009 mg

Energy content of Bologna sandwich

44% CARBS
14% PROTEIN
42% FAT

Bologna sandwich - minerals per 100g

Potassium181 mg
Magnessium20 mg
Calcium118 mg
Sodium647 mg
Iron2.67 mg

Does Bologna sandwich make you fat and how it affect your weight?

Count of calories in Bologna sandwich is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, Bologna sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is really much as for Sandwiches. Similar energy amount have only such products as sandwiches with cheese , corned beef sandwiches or egg salad sandwiches.

You should consider that not only calories are important when you are on a diet. If Bologna sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Bologna sandwich with other Sandwiches

When you look at charts below you will see how Bologna sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Bologna Sandwich Based On Sandwiches Category

Fiber In Bologna Sandwich Based On Sandwiches Category

Fat In Bologna Sandwich Based On Sandwiches Category

Iron In Bologna Sandwich Based On Sandwiches Category

Magnesium In Bologna Sandwich Based On Sandwiches Category

Potassium In Bologna Sandwich Based On Sandwiches Category

Protein In Bologna Sandwich Based On Sandwiches Category

Sodium In Bologna Sandwich Based On Sandwiches Category

Sugar In Bologna Sandwich Based On Sandwiches Category

Vitamin B1 In Bologna Sandwich Based On Sandwiches Category

Vitamin B2 In Bologna Sandwich Based On Sandwiches Category

Vitamin B3 (Niacin) In Bologna Sandwich Based On Sandwiches Category

Vitamin B6 In Bologna Sandwich Based On Sandwiches Category

Vitamin B9 (Folic Acid) In Bologna Sandwich Based On Sandwiches Category

Vitamin E In Bologna Sandwich Based On Sandwiches Category

Vitamin K In Bologna Sandwich Based On Sandwiches Category

Water In Bologna Sandwich Based On Sandwiches Category

Cholesterol In Bologna Sandwich Based On Sandwiches Category

Carbohydrates In Bologna Sandwich Based On Sandwiches Category

Calories In Bologna Sandwich Based On Sandwiches Category

Calcium In Bologna Sandwich Based On Sandwiches Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.