Lemon vs Acerola Fruit: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Acerola vs Lemon: Nutrition Comparison
| per 100g | Lemon | Acerola fruit |
|---|---|---|
| Calories | 29 | 32 |
| Carbohydrates | 9.32 g | 7.69 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fiber | 2.8 g | 1.1 g |
| Protein | 1.1 g | 0.4 g |
| Calcium | 26 mg | 12 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnessium | 8 mg | 18 mg |
| Potassium | 138 mg | 146 mg |
| Sodium | 2 mg | 7 mg |
| Zink | 0.06 mg | 0.01 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.4 mg |
| Vitaminium B6 | 0.08 mg | 0.009 mg |
| Vitaminium C | 53 mg | 1677.6 mg |
Less Calories in Lemon
At first glance, you can see that in lemon is less calories than in acerola.
Lemon has 29 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In lemon and in acerola most calories came from carbs.
See tables below to compare lemon with acerola in details.
Lemon And Acerola Nutrition Difference
- Calories:
acerola - 10% more than lemon - Carbohydrates:
lemon - 21% more than acerola - Fat:
acerola - 0% more than lemon - Dietary fiber:
lemon - 155% more than acerola - Protein:
lemon - 175% more than acerola
More protein in lemon
It is aslo easy to see see that in lemon is more protein than in acerola.
There is 0.4g per 100g of acerola and 1.1g per 100g of lemon so using simple math we can see that difference is about 175%.
More carbohydrates in lemon
In lemon is more carbohydrates than in acerola.
There is 7.69g/100g of carbohydrates in acerola and 9.32g/100g in lemon so let me do the math for you again - difference is about 21%.
The same amount of fats
There is the same amount of fat in lemon and acerola - 0.3g/100g.
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Dietary fiber2.8 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Acerola fruit
32kcal- Calories32
- Carbohydrates7.69 g
- Fat0.3 g
- Dietary fiber1.1 g
- Protein0.4 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 88% CARBS
- 5% PROTEIN
- 8% FAT
Vitamins: acerola vs lemon
- Vitaminium B1 (Thiamine):
lemon - 100% more than acerola - Vitaminium B2 (riboflavin):
acerola - 200% more than lemon - Vitaminium B3 (Niacin):
acerola - 300% more than lemon - Vitaminium B6:
lemon - 789% more than acerola - Vitaminium C:
acerola - 3065% more than lemon
Minerals: lemon vs acerola
- Calcium:
lemon - 117% more than acerola - Iron:
lemon - 200% more than acerola - Magnessium:
acerola - 125% more than lemon - Potassium:
acerola - 6% more than lemon - Sodium:
acerola - 250% more than lemon - Zink:
lemon - 500% more than acerola
Compares of lemon
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Compares of acerola
Read also:
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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