Which has more calories, Lemon or Acerola fruit?

Acerola fruit has more calories than Lemon: 32 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Acerola fruit?

Lemon has more protein than Acerola fruit: 1.1 g vs 0.4 g per 100 g.

Which has more fat, Lemon or Acerola fruit?

Lemon and Acerola fruit have the same amount of fat: 0.3 g per 100 g.

Which has more carbohydrates, Lemon or Acerola fruit?

Lemon has more carbohydrates than Acerola fruit: 9.32 g vs 7.69 g per 100 g.

Lemon vs Acerola fruit: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Acerola fruit has 32 kcal, so Lemon has 9% fewer calories.

Lemon has more fiber (2.8 g vs 1.1 g). Lemon has more carbohydrates (9.32 g vs 7.69 g). Relative to calories, Lemon is the better protein source (3.79 g vs 1.25 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Acerola

Serving size:
change

one acerola (4g)handful (20g)cup (98g)half cup (49g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Acerola 100g Compare

per 100g	Lemon	Acerola fruit
Calories	29	32
Carbohydrates	9.32 g	7.69 g
Fat	0.3 g	0.3 g
Dietary fiber	2.8 g	1.1 g
Protein	1.1 g	0.4 g
Water	88.98 g	91.41 g
Calcium	26 mg	12 mg
Iron	0.6 mg	0.2 mg
Magnessium	8 mg	18 mg
Potassium	138 mg	146 mg
Sodium	2 mg	7 mg
Vitaminium A	22 IU	7671 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.06 mg
Vitaminium B3 (Niacin)	0.1 mg	0.4 mg
Vitaminium B6	0.08 mg	0.009 mg
Vitaminium C	53 mg	1677.6 mg

Less Calories in Lemon

At first glance, you can see that in lemon is less calories than in acerola.

Lemon has 29 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In lemon and in acerola most calories came from carbs.

See tables below to compare lemon with acerola in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Acerola fruit 100g

32kcal

Calories source

88% CARBS
5% PROTEIN
8% FAT

Compares of lemon

Compares of acerola

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.