Pomegranate vs Acerola Fruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Pomegranate
At first glance, you can see that in pomegranate is much more calories than in acerola.
Pomegranate has 83 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 159%.
In pomegranate and in acerola most calories came from carbs.
See tables below to compare pomegranate with acerola in details.
Pomegranate And Acerola Nutrition Difference
Acerola vs Pomegranate: Vitamins and Minerals Comparison
|per 100g||Pomegranate||Acerola fruit|
|Carbohydrates||18.7 g||7.69 g|
|Fat||1.17 g||0.3 g|
|Dietary fiber||4 g||1.1 g|
|Protein||1.67 g||0.4 g|
|Calcium||10 mg||12 mg|
|Iron||0.3 mg||0.2 mg|
|Magnessium||12 mg||18 mg|
|Phosphorus||36 mg||11 mg|
|Potassium||236 mg||146 mg|
|Sodium||3 mg||7 mg|
|Zink||0.35 mg||0.01 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.053 mg||0.06 mg|
|Vitaminium B3 (Niacin)||0.293 mg||0.4 mg|
|Vitaminium B6||0.075 mg||0.009 mg|
|Vitaminium C||10.2 mg||1677.6 mg|
More protein in pomegranate
It is aslo easy to see see that in pomegranate is more protein than in acerola.
There is 0.4g per 100g of acerola and 1.67g per 100g of pomegranate so using simple math we can see that difference is about 318%.
More carbohydrates in pomegranate
In pomegranate is more carbohydrates than in acerola.
There is 7.69g/100g of carbohydrates in acerola and 18.7g/100g in pomegranate so let me do the math for you again - difference is about 143%.
More fat in pomegranate
In pomegranate is more fats than in acerola.
The tables above show us that there is 0.3g/100g of fats in acerola and 1.17g/100g in pomegranate. In this case difference is about 290%.
- Carbohydrates18.7 g
- Fat1.17 g
- Dietary fiber4 g
- Protein1.67 g
100g | ounce | single piece | cup | half cup
- 81% CARBS.
- 7% PROTEIN
- 11% FAT
Vitamins: acerola vs pomegranate
Minerals: pomegranate vs acerola
acerola - 20% more than pomegranate
pomegranate - 50% more than acerola
acerola - 50% more than pomegranate
pomegranate - 227% more than acerola
pomegranate - 62% more than acerola
acerola - 133% more than pomegranate
pomegranate - 3400% more than acerola
Compares of pomegranate
- Pomegranate vs Apple
- Pomegranate vs Apricot
- Pomegranate vs Avocado
- Pomegranate vs Banana
- Pomegranate vs Blackberry
- Pomegranate vs Blackcurrants
- see all compares of pomegranate
Compares of acerola
- Raspberries vs Strawberries nutrition
- Raspberries vs Mandarin calories
- Raspberries vs Watermelon protein
- Strawberries vs Mandarin sugar
- Strawberries vs Watermelon vitamins
- Strawberries vs Acerola dietary fiber
- Mandarin vs Watermelon vitaminium C
- Buckwheat vs Chia Seeds magnessium
- Buckwheat vs Linseed potassium