Pomegranate vs Acerola fruit: Which Has More Calories?
Per 100 g, Pomegranate has 83 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 61% fewer calories.
Pomegranate has more protein (1.67 g vs 0.4 g). Pomegranate has more fiber (4 g vs 1.1 g). Pomegranate has more carbohydrates (18.7 g vs 7.69 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 1.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pomegranate vs Acerola 100g Compare
| per 100g | Pomegranate | Acerola fruit |
|---|---|---|
| Calories | 83 | 32 |
| Carbohydrates | 18.7 g | 7.69 g |
| Fat | 1.17 g | 0.3 g |
| Dietary fiber | 4 g | 1.1 g |
| Protein | 1.67 g | 0.4 g |
| Calcium | 10 mg | 12 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnessium | 12 mg | 18 mg |
| Phosphorus | 36 mg | 11 mg |
| Potassium | 236 mg | 146 mg |
| Sodium | 3 mg | 7 mg |
| Zink | 0.35 mg | 0.01 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.053 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.293 mg | 0.4 mg |
| Vitaminium B6 | 0.075 mg | 0.009 mg |
| Vitaminium C | 10.2 mg | 1677.6 mg |
More Calories in Pomegranate
At first glance, you can see that in pomegranate is much more calories than in acerola.
Pomegranate has 83 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 159%.
In pomegranate and in acerola most calories came from carbs.
See tables below to compare pomegranate with acerola in details.
Pomegranate 100g
83kcalCalories source
- 81% CARBS.
- 7% PROTEIN
- 11% FAT
Acerola fruit 100g
32kcalCalories source
- 88% CARBS
- 5% PROTEIN
- 8% FAT
Compares of pomegranate
Compares of acerola
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.