Pomegranate vs Acerola Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pomegranate - calories, kcal, weight, nutrition
Acerola fruit - calories, kcal, weight, nutrition

More Calories in Pomegranate

At first glance, you can see that in pomegranate is much more calories than in acerola.

Pomegranate has 83 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 159%.

In pomegranate and in acerola most calories came from carbs.

See tables below to compare pomegranate with acerola in details.

Pomegranate And Acerola Nutrition Difference

Acerola vs Pomegranate: Vitamins and Minerals Comparison

per 100gPomegranateAcerola fruit
Calories83 32
Carbohydrates18.7 g7.69 g
Fat1.17 g0.3 g
Dietary fiber4 g1.1 g
Protein1.67 g0.4 g
Calcium10 mg12 mg
Iron0.3 mg0.2 mg
Magnessium12 mg18 mg
Phosphorus36 mg11 mg
Potassium236 mg146 mg
Sodium3 mg7 mg
Zink0.35 mg0.01 mg
Vitaminium B1 (Thiamine)0.067 mg0.02 mg
Vitaminium B2 (riboflavin)0.053 mg0.06 mg
Vitaminium B3 (Niacin)0.293 mg0.4 mg
Vitaminium B60.075 mg0.009 mg
Vitaminium C10.2 mg1677.6 mg

More protein in pomegranate

It is aslo easy to see see that in pomegranate is more protein than in acerola.

There is 0.4g per 100g of acerola and 1.67g per 100g of pomegranate so using simple math we can see that difference is about 318%.

More carbohydrates in pomegranate

In pomegranate is more carbohydrates than in acerola.

There is 7.69g/100g of carbohydrates in acerola and 18.7g/100g in pomegranate so let me do the math for you again - difference is about 143%.

More fat in pomegranate

In pomegranate is more fats than in acerola.

The tables above show us that there is 0.3g/100g of fats in acerola and 1.17g/100g in pomegranate. In this case difference is about 290%.


  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 81% CARBS.
  • 7% PROTEIN
  • 11% FAT

Acerola fruit

  • Calories32
  • Carbohydrates7.69 g
  • Fat0.3 g
  • Dietary fiber1.1 g
  • Protein0.4 g
Acerola fruit calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT

Vitamins: acerola vs pomegranate

Minerals: pomegranate vs acerola

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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