Pomegranate vs Acerola fruit: Which Has More Calories?

Per 100 g, Pomegranate has 83 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 61% fewer calories.

Pomegranate has more protein (1.67 g vs 0.4 g). Pomegranate has more fiber (4 g vs 1.1 g). Pomegranate has more carbohydrates (18.7 g vs 7.69 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 1.25 g of protein per 100 kcal).

Pomegranate - calories, kcal, weight, nutrition
Pomegranate - calories, kcal, weight, nutrition

Nutrition Facts

Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Acerola
Serving size:
  change
one acerola (4g)handful (20g)cup (98g)half cup (49g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate vs Acerola 100g Compare

per 100g Pomegranate Acerola fruit
Calories 83 32
Carbohydrates 18.7 g 7.69 g
Fat 1.17 g 0.3 g
Dietary fiber 4 g 1.1 g
Protein 1.67 g 0.4 g
Calcium 10 mg 12 mg
Iron 0.3 mg 0.2 mg
Magnessium 12 mg 18 mg
Phosphorus 36 mg 11 mg
Potassium 236 mg 146 mg
Sodium 3 mg 7 mg
Zink 0.35 mg 0.01 mg
Vitaminium B1 (Thiamine) 0.067 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.053 mg 0.06 mg
Vitaminium B3 (Niacin) 0.293 mg 0.4 mg
Vitaminium B6 0.075 mg 0.009 mg
Vitaminium C 10.2 mg 1677.6 mg

More Calories in Pomegranate

At first glance, you can see that in pomegranate is much more calories than in acerola.

Pomegranate has 83 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 159%.

In pomegranate and in acerola most calories came from carbs.

See tables below to compare pomegranate with acerola in details.

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS.
  • 7% PROTEIN
  • 11% FAT
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Acerola fruit 100g

32kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT
Acerola fruit calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of pomegranate

Compares of acerola

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.