Cherry vs Acerola Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cherry - calories, kcal, weight, nutrition
Acerola fruit - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cherries

At first glance, you can see that in cherries is much more calories than in acerola.

Cherries has 63 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In cherries and in acerola most calories came from carbs.

See tables below to compare cherries with acerola in details.

Fact 2: Cherries And Acerola Nutrition Difference

Acerola vs Cherries: Vitamins and Minerals Comparison

per 100gCherryAcerola fruit
Calories63 32
Carbohydrates16.1 g7.69 g
Fat0.2 g0.3 g
Dietary fiber2.1 g1.1 g
Protein1.06 g0.4 g
Calcium13 mg12 mg
Iron0.36 mg0.2 mg
Magnessium11 mg18 mg
Phosphorus21 mg11 mg
Potassium222 mg146 mg
Zink0.07 mg0.01 mg
Vitaminium B1 (Thiamine)0.027 mg0.02 mg
Vitaminium B2 (riboflavin)0.033 mg0.06 mg
Vitaminium B3 (Niacin)0.154 mg0.4 mg
Vitaminium B60.049 mg0.009 mg
Vitaminium C21 mg1677.6 mg

More protein in cherries

It is aslo easy to see see that in cherries is more protein than in acerola.

There is 0.4g per 100g of acerola and 1.06g per 100g of cherries so using simple math we can see that difference is about 165%.

More carbohydrates in cherries

In cherries is more carbohydrates than in acerola.

There is 7.69g/100g of carbohydrates in acerola and 16.1g/100g in cherries so let me do the math for you again - difference is about 109%.

Less fat in cherries

In cherries is less fats than in acerola.

The tables above show us that there is 0.3g/100g of fats in acerola and 0.2g/100g in cherries. In this case difference is about 50%.


  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Acerola fruit

  • Calories32
  • Carbohydrates7.69 g
  • Fat0.3 g
  • Dietary fiber1.1 g
  • Protein0.4 g
Acerola fruit calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT

Vitamins: acerola vs cherries

Minerals: cherries vs acerola

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy