Cherry vs Acerola Fruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cherries
At first glance, you can see that in cherries is much more calories than in acerola.
Cherries has 63 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.
In cherries and in acerola most calories came from carbs.
See tables below to compare cherries with acerola in details.
Fact 2: Cherries And Acerola Nutrition Difference
Acerola vs Cherries: Vitamins and Minerals Comparison
|per 100g||Cherry||Acerola fruit|
|Carbohydrates||16.1 g||7.69 g|
|Fat||0.2 g||0.3 g|
|Dietary fiber||2.1 g||1.1 g|
|Protein||1.06 g||0.4 g|
|Calcium||13 mg||12 mg|
|Iron||0.36 mg||0.2 mg|
|Magnessium||11 mg||18 mg|
|Phosphorus||21 mg||11 mg|
|Potassium||222 mg||146 mg|
|Zink||0.07 mg||0.01 mg|
|Vitaminium B1 (Thiamine)||0.027 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.033 mg||0.06 mg|
|Vitaminium B3 (Niacin)||0.154 mg||0.4 mg|
|Vitaminium B6||0.049 mg||0.009 mg|
|Vitaminium C||21 mg||1677.6 mg|
More protein in cherries
It is aslo easy to see see that in cherries is more protein than in acerola.
There is 0.4g per 100g of acerola and 1.06g per 100g of cherries so using simple math we can see that difference is about 165%.
More carbohydrates in cherries
In cherries is more carbohydrates than in acerola.
There is 7.69g/100g of carbohydrates in acerola and 16.1g/100g in cherries so let me do the math for you again - difference is about 109%.
Less fat in cherries
In cherries is less fats than in acerola.
The tables above show us that there is 0.3g/100g of fats in acerola and 0.2g/100g in cherries. In this case difference is about 50%.
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | single piece | handfull | cup | half cup
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Vitamins: acerola vs cherries
- Vitaminium B1 (Thiamine): cherries 35% more than acerola
- Vitaminium B2 (riboflavin): acerola 82% more than cherries
- Vitaminium B3 (Niacin): acerola 160% more than cherries
- Vitaminium B6: cherries 444% more than acerola
- Vitaminium C: acerola 7889% more than cherries
Minerals: cherries vs acerola
Compares of cherries
- Cherries vs Apple
- Cherries vs Apricot
- Cherries vs Avocado
- Cherries vs Banana
- Cherries vs Blackcurrants
- Cherries vs Blueberries
- see all compares of cherries
Compares of acerola
- Calories from Cherry
- Calories of Cranberry
- Calories in Dates
- Durian calories per 100g
- Black lilac carbs per 100g
- Fejhoa protein per 100g
- Figs fat per 100g
- How many calories do Goji berries have?
- Calories in a half of grape
- Calories in whole grape
- Calories for one, two or more grapes
- Calories in handful of grapes
- How much protein in grapefruit?