Cherry vs Acerola Fruit: All Nutritional Differences

Fact 1: There is More Calories in Cherries

At first glance, you can see that in cherries is much more calories than in acerola.

Cherries has 63 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In cherries and in acerola most calories came from carbs.

See tables below to compare cherries with acerola in details.

Fact 2: Cherries And Acerola Nutrition Difference

• Calories: cherries - 97% more than acerola
• Carbohydrates: cherries - 109% more than acerola
• Fat: acerola - 50% more than cherries
• Dietary fiber: cherries - 91% more than acerola
• Protein: cherries - 165% more than acerola

More protein in cherries

It is aslo easy to see see that in cherries is more protein than in acerola.

There is 0.4g per 100g of acerola and 1.06g per 100g of cherries so using simple math we can see that difference is about 165%.

More carbohydrates in cherries

In cherries is more carbohydrates than in acerola.

There is 7.69g/100g of carbohydrates in acerola and 16.1g/100g in cherries so let me do the math for you again - difference is about 109%.

Less fat in cherries

In cherries is less fats than in acerola.

The tables above show us that there is 0.3g/100g of fats in acerola and 0.2g/100g in cherries. In this case difference is about 50%.

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