Which has more calories, Cherry or Acerola fruit?

Cherry has more calories than Acerola fruit: 63 kcal vs 32 kcal per 100 g.

Which has more protein, Cherry or Acerola fruit?

Cherry has more protein than Acerola fruit: 1.06 g vs 0.4 g per 100 g.

Which has more fat, Cherry or Acerola fruit?

Acerola fruit has more fat than Cherry: 0.3 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Acerola fruit?

Cherry has more carbohydrates than Acerola fruit: 16.1 g vs 7.69 g per 100 g.

Cherry vs Acerola fruit: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 49% fewer calories.

Cherry has more fiber (2.1 g vs 1.1 g). Cherry has more carbohydrates (16.1 g vs 7.69 g).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Acerola

Serving size:
change

one acerola (4g)handful (20g)cup (98g)half cup (49g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Acerola 100g Compare

per 100g	Cherry	Acerola fruit
Calories	63	32
Carbohydrates	16.1 g	7.69 g
Fat	0.2 g	0.3 g
Dietary fiber	2.1 g	1.1 g
Protein	1.06 g	0.4 g
Calcium	13 mg	12 mg
Iron	0.36 mg	0.2 mg
Magnessium	11 mg	18 mg
Phosphorus	21 mg	11 mg
Potassium	222 mg	146 mg
Zink	0.07 mg	0.01 mg
Vitaminium A	640 IU	7671 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.06 mg
Vitaminium B3 (Niacin)	0.154 mg	0.4 mg
Vitaminium B6	0.049 mg	0.009 mg
Vitaminium C	21 mg	1677.6 mg

More Calories in Cherries

At first glance, you can see that in cherries is much more calories than in acerola.

Cherries has 63 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In cherries and in acerola most calories came from carbs.

See tables below to compare cherries with acerola in details.

Add Cherry to calculator

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Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Acerola fruit 100g

32kcal

Calories source

88% CARBS
5% PROTEIN
8% FAT

Compares of cherries

Compares of acerola

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.