Blueberries vs Acerola Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Blueberries - calories, kcal, weight, nutrition
Acerola fruit - calories, kcal, weight, nutrition
vs

More Calories in Blueberries

At first glance, you can see that in blueberries is much more calories than in acerola.

Blueberries has 57 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

In blueberries and in acerola most calories came from carbs.

See tables below to compare blueberries with acerola in details.

Blueberries And Acerola Nutrition Difference

Acerola vs Blueberries: Vitamins and Minerals Comparison

per 100gBlueberriesAcerola fruit
Calories57 32
Carbohydrates14.49 g7.69 g
Fat0.33 g0.3 g
Dietary fiber2.4 g1.1 g
Protein0.74 g0.4 g
Calcium6 mg12 mg
Iron0.28 mg0.2 mg
Magnessium6 mg18 mg
Potassium77 mg146 mg
Sodium1 mg7 mg
Zink0.16 mg0.01 mg
Vitaminium B2 (riboflavin)0.041 mg0.06 mg
Vitaminium B3 (Niacin)0.418 mg0.4 mg
Vitaminium B60.052 mg0.009 mg
Vitaminium C9.7 mg1677.6 mg

More protein in blueberries

It is aslo easy to see see that in blueberries is more protein than in acerola.

There is 0.4g per 100g of acerola and 0.74g per 100g of blueberries so using simple math we can see that difference is about 85%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in acerola.

There is 7.69g/100g of carbohydrates in acerola and 14.49g/100g in blueberries so let me do the math for you again - difference is about 88%.

More fat in blueberries

In blueberries is more fats than in acerola.

The tables above show us that there is 0.3g/100g of fats in acerola and 0.33g/100g in blueberries. In this case difference is about 10%.

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Acerola fruit

32kcal
  • Calories32
  • Carbohydrates7.69 g
  • Fat0.3 g
  • Dietary fiber1.1 g
  • Protein0.4 g
Acerola fruit calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT

Vitamins: acerola vs blueberries

Minerals: blueberries vs acerola

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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