Blueberries vs Acerola Fruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Blueberries
At first glance, you can see that in blueberries is much more calories than in acerola.
Blueberries has 57 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.
In blueberries and in acerola most calories came from carbs.
See tables below to compare blueberries with acerola in details.
Blueberries And Acerola Nutrition Difference
- Calories:
blueberries - 78% more than acerola - Carbohydrates:
blueberries - 88% more than acerola - Fat:
blueberries - 10% more than acerola - Dietary fiber:
blueberries - 118% more than acerola - Protein:
blueberries - 85% more than acerola
Acerola vs Blueberries: Vitamins and Minerals Comparison
| per 100g | Blueberries | Acerola fruit |
|---|---|---|
| Calories | 57 | 32 |
| Carbohydrates | 14.49 g | 7.69 g |
| Fat | 0.33 g | 0.3 g |
| Dietary fiber | 2.4 g | 1.1 g |
| Protein | 0.74 g | 0.4 g |
| Calcium | 6 mg | 12 mg |
| Iron | 0.28 mg | 0.2 mg |
| Magnessium | 6 mg | 18 mg |
| Potassium | 77 mg | 146 mg |
| Sodium | 1 mg | 7 mg |
| Zink | 0.16 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.041 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.418 mg | 0.4 mg |
| Vitaminium B6 | 0.052 mg | 0.009 mg |
| Vitaminium C | 9.7 mg | 1677.6 mg |
More protein in blueberries
It is aslo easy to see see that in blueberries is more protein than in acerola.
There is 0.4g per 100g of acerola and 0.74g per 100g of blueberries so using simple math we can see that difference is about 85%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in acerola.
There is 7.69g/100g of carbohydrates in acerola and 14.49g/100g in blueberries so let me do the math for you again - difference is about 88%.
More fat in blueberries
In blueberries is more fats than in acerola.
The tables above show us that there is 0.3g/100g of fats in acerola and 0.33g/100g in blueberries. In this case difference is about 10%.
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Acerola fruit
32kcal- Calories32
- Carbohydrates7.69 g
- Fat0.3 g
- Dietary fiber1.1 g
- Protein0.4 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 88% CARBS
- 5% PROTEIN
- 8% FAT
Vitamins: acerola vs blueberries
- Vitaminium B2 (riboflavin):
acerola - 46% more than blueberries - Vitaminium B3 (Niacin):
blueberries - 4% more than acerola - Vitaminium B6:
blueberries - 478% more than acerola - Vitaminium C:
acerola - 17195% more than blueberries
Minerals: blueberries vs acerola
- Calcium:
acerola - 100% more than blueberries - Iron:
blueberries - 40% more than acerola - Magnessium:
acerola - 200% more than blueberries - Potassium:
acerola - 90% more than blueberries - Sodium:
acerola - 600% more than blueberries - Zink:
blueberries - 1500% more than acerola
Compares of blueberries
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Compares of acerola
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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