Blueberries vs Acerola fruit: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 44% fewer calories.

Blueberries has more fiber (2.4 g vs 1.1 g). Blueberries has more carbohydrates (14.5 g vs 7.69 g).

Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Acerola
Serving size:
  change
one acerola (4g)handful (20g)cup (98g)half cup (49g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Acerola 100g Compare

per 100g Blueberries Acerola fruit
Calories 57 32
Carbohydrates 14.49 g 7.69 g
Fat 0.33 g 0.3 g
Dietary fiber 2.4 g 1.1 g
Protein 0.74 g 0.4 g
Calcium 6 mg 12 mg
Iron 0.28 mg 0.2 mg
Magnessium 6 mg 18 mg
Potassium 77 mg 146 mg
Sodium 1 mg 7 mg
Zink 0.16 mg 0.01 mg
Vitaminium A 54 IU 7671 IU
Vitaminium B2 (riboflavin) 0.041 mg 0.06 mg
Vitaminium B3 (Niacin) 0.418 mg 0.4 mg
Vitaminium B6 0.052 mg 0.009 mg
Vitaminium C 9.7 mg 1677.6 mg

More Calories in Blueberries

At first glance, you can see that in blueberries is much more calories than in acerola.

Blueberries has 57 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

In blueberries and in acerola most calories came from carbs.

See tables below to compare blueberries with acerola in details.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Acerola fruit 100g

32kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT
Acerola fruit calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of blueberries

Compares of acerola

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.