Which has more calories, Blueberries or Acerola fruit?

Blueberries has more calories than Acerola fruit: 57 kcal vs 32 kcal per 100 g.

Which has more protein, Blueberries or Acerola fruit?

Blueberries has more protein than Acerola fruit: 0.74 g vs 0.4 g per 100 g.

Which has more fat, Blueberries or Acerola fruit?

Blueberries has more fat than Acerola fruit: 0.33 g vs 0.3 g per 100 g.

Which has more carbohydrates, Blueberries or Acerola fruit?

Blueberries has more carbohydrates than Acerola fruit: 14.5 g vs 7.69 g per 100 g.

Blueberries vs Acerola fruit: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Acerola fruit has 32 kcal, so Acerola fruit has 44% fewer calories.

Blueberries has more fiber (2.4 g vs 1.1 g). Blueberries has more carbohydrates (14.5 g vs 7.69 g).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Acerola

Serving size:
change

one acerola (4g)handful (20g)cup (98g)half cup (49g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Acerola 100g Compare

per 100g	Blueberries	Acerola fruit
Calories	57	32
Carbohydrates	14.49 g	7.69 g
Fat	0.33 g	0.3 g
Dietary fiber	2.4 g	1.1 g
Protein	0.74 g	0.4 g
Calcium	6 mg	12 mg
Iron	0.28 mg	0.2 mg
Magnessium	6 mg	18 mg
Potassium	77 mg	146 mg
Sodium	1 mg	7 mg
Zink	0.16 mg	0.01 mg
Vitaminium A	54 IU	7671 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.06 mg
Vitaminium B3 (Niacin)	0.418 mg	0.4 mg
Vitaminium B6	0.052 mg	0.009 mg
Vitaminium C	9.7 mg	1677.6 mg

More Calories in Blueberries

At first glance, you can see that in blueberries is much more calories than in acerola.

Blueberries has 57 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

In blueberries and in acerola most calories came from carbs.

See tables below to compare blueberries with acerola in details.

Add Blueberries to calculator

Add Acerola fruit to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Acerola fruit 100g

32kcal

Calories source

88% CARBS
5% PROTEIN
8% FAT

Compares of blueberries

Compares of acerola

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.