Thyme: Calories and Nutrition Analyse



How many calories in thyme?

Thyme - calories, kcal

Nutrition Facts

Thyme
Serving size:
handful of thyme (15 g)  change
handful (15g)tablespoon (3g)cup (41g)half cup (20.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
15

% Daily Value

Total Fat 0.25g
0%

Cholesterol 0mg
0%

Sodium 1.35mg
0%

Total Carbohydrates 3.67g
1%

Dietary Fiber 2.1g
8%

Protein 0.83g
2%

Calcium 60.75mg
5%

Iron 2.62mg
15%

Potassium 91.35mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in thyme
72% CARBS
16% PROTEIN
11% FAT

100g of thyme contain about 101 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For instance, a handful of thyme (15 g) contain about 15 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 15 kcal actually is, keep in mind that the calorie content of handful of thyme is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about thyme nutrition.

handful of thyme (15 g) has 15 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Thyme Compared with Others in Spices Category

100g of Thyme

Nutrition

  • Calories101
  • Carbs Total24.45 g
  • Dietary fiber14 g
  • Fat1.68 g
  • Protein5.56 g

Vitamins

  • Vit B1 (Thiamine)0.48 mg
  • Vit B2 (riboflavin)0.471 mg
  • Vit B3 (Niacin)1.824 mg
  • Vit B50.409 mg
  • Vit B60.348 mg
  • Vit B9 (Folic acid)45 mcg

Minerals

  • Potassium609 mg
  • Magnessium160 mg
  • Calcium405 mg
  • Sodium9 mg
  • Iron17.45 mg
  • Zink1.81 mg
  • Beta karoten2851 mg

Discover the Nutritional Powerhouse of Thyme

Thyme, a herb known for its distinctive flavor, is not just a culinary delight but also a nutritional powerhouse. This aromatic herb, often used in small quantities, packs a surprising amount of vitamins and minerals. Let's dive into the nutritional value of thyme, focusing on its calories, protein, fat, and carbs, to understand why it deserves a spot in your healthy diet.

Thyme Calories and Nutritional Benefits

Despite its modest appearance, thyme is rich in nutrients. For every 100 grams, thyme contains approximately 101 calories. This makes it a low-calorie addition to any dish, providing flavor without adding significant calories. But what makes thyme truly remarkable is its nutritional composition.

  • Carbs in Thyme: Thyme is primarily composed of carbohydrates, with 24.45 grams per 100 grams. However, it's the quality of these carbs that stands out. Thyme is high in dietary fiber, offering 14 grams, which aids in digestion and promotes a feeling of fullness.
  • Protein in Thyme: Thyme provides a decent amount of protein, with 5.56 grams per 100 grams. While not a primary protein source, it's a valuable addition for flavor and nutrients.
  • Fat in Thyme: This herb is low in fat, containing only 1.68 grams per 100 grams, with negligible saturated fats. This makes it an excellent choice for those monitoring their fat intake.

Minerals and Vitamins in Thyme

Thyme's nutritional benefits extend beyond macronutrients. It is an excellent source of minerals and vitamins, crucial for various bodily functions:

  • Calcium: With 405 mg per 100 grams, thyme can contribute to bone health and strength.
  • Iron: Thyme is rich in iron, providing 17.45 mg per 100 grams, essential for blood production and oxygen transport.
  • Magnesium: With 160 mg, it supports muscle and nerve function and energy production.
  • Potassium: At 609 mg, thyme helps regulate fluid balance and blood pressure.
  • Zinc: Providing 1.81 mg, it's vital for immune function, wound healing, and DNA synthesis.

Additionally, thyme is a good source of vitamins, including B-complex vitamins like B1, B2, B3, B5, B6, and B9, which are essential for energy metabolism and red blood cell production. It also contains beta-carotene, a precursor to vitamin A, important for vision and immune function.

Thyme in a Healthy Diet

Integrating thyme into your diet is not only easy but also beneficial. Its low calorie and high nutrient profile make it an excellent herb for enhancing flavor without adding extra calories or fat. Thyme can be sprinkled over dishes, infused into oils, or added to soups and stews for a nutritional boost.

In conclusion, thyme is more than just a culinary herb. Its impressive nutritional profile, including calories, protein, fat, and carbs in thyme, along with a wealth of vitamins and minerals, make it a valuable addition to a healthy diet. Whether you're looking to enhance the flavor of your dishes or boost your nutrient intake, thyme is an excellent choice.

How many calories are there in 1, 2, 3, or 5 servings of thyme leaves?

  • Handful of thyme leaves (15g)15 kcal
  • Tablespoon of thyme (3g)3 kcal
  • Cup of thyme (41g)41 kcal
  • Half cup of thyme (20.5g)21 kcal
  • Ounce (oz) of thyme29 kcal
  • Half of medium size servings of thyme7.5 kcal
  • Small size serving of thyme (12g)12 kcal
  • Big size thyme (20g)19.5 kcal
  • Two medium size servings of thyme leaves30 kcal
  • Three medium size servings of thyme leaves45 kcal
  • Four medium size servings of thyme leaves60 kcal
  • Five medium size servings of thyme leaves75 kcal
Thyme - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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