Chicken breast - calories, weight

100g of chicken breast has about 172 calories (kcal).

To show you what does it mean, medium size chicken breast (205 g) has about 353 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size chicken breast (205 g) is similar to calories amount from ie.:

• 6.5 apples
• 4.5 glasses of Coca Cola
• 3.5 slices of cheese
• 3 slices of bread
• 2.5 glasses of milk
• 18.5 cubes of sugar

To burn this calories you need to bike at least 50 minutes, swim for about 42 minutes or run for 36 minutes.

Calories in chicken breast came from protein in 50%, from carbs in 0% and from fat in 50%.

See also: Nutrition, vitamins and health benefits of chicken breast.

chicken breast - calories table

• Medium size chicken breast (205g)353 kcal
• 10g of chicken breast17 kcal
• 20g of chicken breast34 kcal
• 50g of chicken breast86 kcal
• 100g of chicken breast172 kcal
• 200g of chicken breast344 kcal
• 500g of chicken breast860 kcal