Chicken breast - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Meat
Chicken breast - calories, kcal, weight, nutrition

How much calories in chicken breast?

100g of chicken breast has about 172 calories (kcal).

To show you what does it mean, medium size chicken breast (205 g) has about 353 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size chicken breast (205 g) is similar to calories amount from 6.5 apples, 4.5 glasses of Coca Cola, 3.5 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 18.5 of sugar.

To burn this calories you need to bike at least 50 minutes, swim for about 42 minutes or run for 36 minutes.

Calories in chicken breast came from protein in 50%, from carbs in 0% and from fat in 50%.

See also chicken breast calories table.

Check compares of chicken breast with other products from meat category:

Does chicken breast cause weight gain? How it affects your diet?

Low count of calories in chicken breast puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, chicken breast seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example frog legs, poultry sausage or rabbit.

Chicken breast - nutrition per 100g

Calories 172 kcal
Fat 9.25 gram
Protein 20.85 gram
Cholesterol 64 mg

chicken breast - calories table

  • Medium size chicken breast (205g)353 kcal
  • 10g of chicken breast17 kcal
  • 20g of chicken breast34 kcal
  • 50g of chicken breast86 kcal
  • 100g of chicken breast172 kcal
  • 200g of chicken breast344 kcal
  • 500g of chicken breast860 kcal

chicken breast - vitamins per 100g

  • Vitaminium A 83 IU
  • Vitaminium B1 (Thiamine) 0.063 mg
  • Vitaminium B2 (riboflavin) 0.085 mg
  • Vitaminium B3 (Niacin) 9.908 mg
  • Vitaminium B6 0.53 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg
  • Vitaminium E 0.27 mg

Energy content of chicken breast

  • 0% CARBS
  • 50% PROTEIN
  • 50% FAT

chicken breast - minerals per 100g

  • Potassium 220 mg
  • Phosphorus 0.4 mg
  • Magnessium 25 mg
  • Calcium 11 mg
  • Sodium 63 mg
  • Iron 0.74 mg
  • Zink 0.4 mg

medium size chicken breast (205 g) has:

353kcal For burning these calories you have to:
Bike 50 min. Bike
Horse ride 65 min. Horse ride
Play tennis 34 min. Tennis
Run 36 min. Run
Swim 42 min. Swim

How much protein in chicken breast?

Chicken breast has 20.85 g protein per 100g.
Medium size chicken breast (205 g) has about 42.7 g of protein.

How much carbs in chicken breast?

0 g of carbs - chicken breast has no carbs (carbohydrates).

How much does a chicken breast weight? (what is weight of chicken breast)

Medium size chicken breast weights about.205g.

How much dietary fiber in chicken breast?

0 g of dietary fiber - chicken breast has no dietary fiber.

Does chicken breast have gluten?

Chicken breast has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does chicken breast have?

0 g of vitaminium C - chicken breast has no vitaminium C.

How much magnessium does chicken breast have?

Chicken breast has 25 mg of magnessium per 100g.
Medium size chicken breast (205 g) has about 51.25 mg of magnessium. It is about 13% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of chicken breast?

We are looking for confirmed information about glycemic index of chicken breast. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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