Chicken breast - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Meat

Scroll down and read about:

★ How much calories in chicken breast?
★ What is the weight of chicken breast?
How much carbs (carbohydrate) in chicken breast?
How much dietary fiber in chicken breast?
Does chicken breast have gluten?
How much vitaminium C in chicken breast?
How much magnesium in chicken breast?
Glycemic index of chicken breast?
How much protein in chicken breast?

Chicken breast - calories, kcal, weight, nutrition

How much calories in chicken breast?

100g of chicken breast has about 172 calories (kcal).

To show you what does it mean, medium size chicken breast (205 g) has about 353 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size chicken breast (205 g) is similar to calories amount from 6.5 apples, 4.5 glasses of Coca Cola, 3.5 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 18.5 of sugar.

To burn this calories you need to bike at least 50 minutes, swim for about 42 minutes or run for 36 minutes.

Calories in chicken breast came from protein in 50%, from carbs in 0% and from fat in 50%.

Does chicken breast cause weight gain? How it affects your diet?

Low count of calories in chicken breast puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, chicken breast seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example frog legs, poultry sausage or rabbit.

Chicken breast - nutrition per 100g

Calories 172 kcal

Fat 9.25 gram

Protein 20.85 gram

Cholesterol 64 mg

chicken breast - calories table

Medium size chicken breast (205g)353 kcal
10g of chicken breast17 kcal
20g of chicken breast34 kcal
50g of chicken breast86 kcal
100g of chicken breast172 kcal
200g of chicken breast344 kcal
500g of chicken breast860 kcal

chicken breast - vitamins per 100g

Vitaminium A 83 IU
Vitaminium B1 (Thiamine) 0.063 mg
Vitaminium B2 (riboflavin) 0.085 mg
Vitaminium B3 (Niacin) 9.908 mg
Vitaminium B6 0.53 mg
Vitaminium B9 (Folic acid) 0.004 mcg
Vitaminium E 0.27 mg

Energy content of chicken breast

0% CARBS
50% PROTEIN
50% FAT

chicken breast - minerals per 100g

Potassium 220 mg
Phosphorus 0.4 mg
Magnessium 25 mg
Calcium 11 mg
Sodium 63 mg
Iron 0.74 mg
Zink 0.4 mg

medium size chicken breast (205 g) has:

353kcal For burning these calories you have to:

Bike 50 min. Bike

Horse ride 65 min. Horse ride

Play tennis 34 min. Tennis

Run 36 min. Run

Swim 42 min. Swim

How much protein in chicken breast?

Chicken breast has 20.85 g protein per 100g.
Medium size chicken breast (205 g) has about 42.7 g of protein.

How much carbs in chicken breast?

0 g of carbs - chicken breast has no carbs (carbohydrates).

How much does a chicken breast weight? (what is weight of chicken breast)

Medium size chicken breast weights about.205g.

How much dietary fiber in chicken breast?

0 g of dietary fiber - chicken breast has no dietary fiber.

Does chicken breast have gluten?

Chicken breast has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does chicken breast have?

0 g of vitaminium C - chicken breast has no vitaminium C.

How much magnessium does chicken breast have?

Chicken breast has 25 mg of magnessium per 100g.
Medium size chicken breast (205 g) has about 51.25 mg of magnessium. It is about 13% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of chicken breast?

We are looking for confirmed information about glycemic index of chicken breast. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.