Dill vs Thyme: Calories & Nutrition Showdown


Dill vs Thyme
Nutrition Facts
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Dill vs Thyme 100g Compare
per 100g | Dill | Thyme |
---|---|---|
Calories | 43 | 101 |
Carbohydrates | 7 g | 24.45 g |
Fat | 1.12 g | 1.68 g |
Dietary fiber | 2.1 g | 14 g |
Protein | 3.46 g | 5.56 g |
Calcium | 208 mg | 405 mg |
Iron | 6.59 mg | 17.45 mg |
Magnessium | 55 mg | 160 mg |
Potassium | 738 mg | 609 mg |
Sodium | 61 mg | 9 mg |
Zink | 0.91 mg | 1.81 mg |
Vitaminium B1 (Thiamine) | 0.058 mg | 0.48 mg |
Vitaminium B2 (riboflavin) | 0.296 mg | 0.471 mg |
Vitaminium B3 (Niacin) | 1.57 mg | 1.824 mg |
Vitaminium B5 | 0.397 mg | 0.409 mg |
Vitaminium B6 | 0.185 mg | 0.348 mg |
Vitaminium B9 (Folic acid) | 150 mg | 45 mg |
Discovering the Flavorful World of Dill and Thyme
When it comes to seasoning dishes, herbs like dill and thyme have been treasured by cooks and chefs for centuries. Each brings its unique flavor profile and set of benefits to the table, making them indispensable in various cuisines around the world. Before we dive into the nutritional comparison of these two aromatic powerhouses, let’s explore some interesting facts about them.
Dill, with its feathery fronds and sweet, grassy flavor, is more than just a garnish. It has been used historically for its medicinal properties, including as a remedy for digestive issues. On the other hand, thyme, known for its pungent, earthy taste, was used by the Egyptians for embalming and by the Romans to purify their rooms. Beyond their intriguing histories, dill and thyme offer a range of health benefits, thanks to their rich nutrient profiles.
Nutritional Insights: Dill vs. Thyme
When it comes to nutrition, both dill and thyme are low in calories but high in vitamins and minerals. A closer look at their nutritional content reveals some differences that might help you decide which herb to use in your next dish, based on your dietary needs.
- Calories: Dill contains 43 calories per 100 grams, while thyme boasts 101 calories for the same amount, making dill the lighter option.
- Carbohydrates and Fiber: Thyme has more carbohydrates (24.45g) and fiber (14g) than dill, which has 7g of carbohydrates and 2.1g of fiber. This makes thyme a better option for those looking to increase their fiber intake.
- Protein: Both herbs are good plant-based sources of protein, but thyme has a slightly higher content with 5.56g compared to dill's 3.46g.
- Vitamins and Minerals: Thyme generally contains more vitamins and minerals, with particularly high levels of iron (17.45mg) and magnesium (160mg). Dill is not far behind, especially in terms of vitamin A (7718 IU) and calcium (208mg).
Despite these differences, both herbs are cholesterol-free and contain beneficial antioxidants that can help protect the body against diseases.
Choosing Between Dill and Thyme
The choice between dill and thyme depends on the flavor profile you’re aiming for and the nutritional benefits you desire. Dill’s sweet and grassy taste pairs wonderfully with fish, potatoes, and yogurt-based sauces. Thyme, with its earthy and slightly minty flavor, is excellent in meat dishes, stews, and tomato-based sauces.
Nutritionally, if you're looking for lower calorie options with a high vitamin A content, dill might be the herb for you. However, if you’re interested in higher fiber content and a boost in minerals like iron and magnesium, thyme could be the better choice.
In conclusion, both dill and thyme offer unique flavors and nutritional benefits that can enhance a wide variety of dishes. Whether you choose dill, thyme, or a combination of both, incorporating these herbs into your meals can add both flavor and a nutritional boost to your diet.
Dill 100g
43kcalCalories source
- 54% CARBS.
- 27% PROTEIN
- 19% FAT
Thyme 100g
101kcalCalories source
- 72% CARBS
- 16% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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