Oregano vs Thyme: Calories & Nutrition Showdown



Oregano - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Oregano vs Thyme
Nutrition Facts

Oregano
Serving size:
  change
handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Thyme
Serving size:
  change
handful (15g)tablespoon (3g)cup (41g)half cup (20.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Thyme 100g Compare


per 100gOreganoThyme
Calories306 101
Carbohydrates64.43 g24.45 g
Fat10.25 g1.68 g
Dietary fiber42.8 g14 g
Protein11 g5.56 g
Calcium1576 mg405 mg
Iron44 mg17.45 mg
Magnessium270 mg160 mg
Potassium1669 mg609 mg
Sodium15 mg9 mg
Zink4.43 mg1.81 mg
Vitaminium B1 (Thiamine)0.341 mg0.48 mg
Vitaminium B2 (riboflavin)0.32 mg0.471 mg
Vitaminium B3 (Niacin)6.22 mg1.824 mg
Vitaminium B50.921 mg0.409 mg
Vitaminium B61.21 mg0.348 mg
Vitaminium B9 (Folic acid)274 mg45 mg
Beta karoten4112 mg2851 mg

Delving into the Aromatic World of Oregano and Thyme

Oregano and Thyme, two staples in the culinary world, are more than just flavor enhancers. These herbs, celebrated for their aromatic qualities, also boast a plethora of health benefits and nutritional values that might surprise you. While they share a common space in the spice rack, oregano and thyme have distinct characteristics that set them apart. Let's explore these fascinating herbs, compare their nutritional profiles, and discover how they contribute to our well-being.

The Flavorful Essence of Oregano

Oregano, with its bold and earthy flavor, is often associated with Italian and Mediterranean cuisines. It's not just a pizza or pasta enhancer; oregano is packed with antioxidants and has been linked to several health benefits, including anti-inflammatory and antibacterial properties.

Thyme: A Touch of Elegance

Thyme, on the other hand, offers a more subtle flavor with a hint of mint and lemon, making it a versatile herb in the kitchen. It's not only cherished for its culinary uses but also for its role in natural medicine, thanks to its thymol content, which is believed to have antiseptic and antifungal properties.

Comparing the Nutritional Profiles

When it comes to nutrition, both oregano and thyme are low in calories but high in vitamins and minerals. A closer look at their nutritional content reveals some interesting facts: - **Calories**: Oregano contains 306 calories per 100 grams, while thyme has 101 calories. This makes thyme a lighter option for those monitoring their calorie intake. - **Carbohydrates and Fiber**: Oregano leads with 64.43g of carbs and 42.8g of fiber, compared to thyme's 24.45g of carbs and 14g of fiber, making oregano an excellent source of dietary fiber. - **Protein and Fats**: With 11g of protein and 10.25g of fat, oregano offers more in terms of protein and healthy fats than thyme, which has 5.56g of protein and 1.68g of fat. - **Vitamins and Minerals**: Both herbs are rich in vitamins and minerals, but oregano boasts higher levels of calcium, iron, magnesium, and vitamins A, C, E, and K, along with a remarkable amount of beta-carotene.

Health Benefits: Beyond the Kitchen

Beyond their culinary uses, both oregano and thyme have health-promoting properties. Oregano's impressive antioxidant content helps combat free radicals, while thyme's essential oils can support respiratory health. Additionally, the high fiber content in oregano aids in digestion and promotes gut health.

Choosing Between Oregano and Thyme

When deciding between oregano and thyme, consider both the flavor profile you're aiming for and the nutritional benefits you seek. For a robust and earthy taste with a higher nutritional punch, oregano is your go-to herb. If you prefer a subtle, minty-lemon flavor with a focus on respiratory and digestive health, thyme will not disappoint. In conclusion, both oregano and thyme are more than just kitchen staples. They are a powerhouse of flavors and nutrients, each offering unique benefits to your meals and overall health. Whether you lean towards the boldness of oregano or the elegance of thyme, incorporating these herbs into your diet is a flavorful step towards a healthier lifestyle.

Oregano 100g

306kcal

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT

Thyme 100g

101kcal

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment