Oregano vs Thyme: Calories & Nutrition Showdown


Oregano vs Thyme
Nutrition Facts
Oregano
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Amount Per Serving:
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handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)
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Total Fat g
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Dietary Fiber g
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Protein g
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Vitaminium C mg
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Calcium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Thyme
Serving size:
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Amount Per Serving:
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handful (15g)tablespoon (3g)cup (41g)half cup (20.5g)
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Amount Per Serving:
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Total Fat g
0%
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Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Calcium mg
0%
Iron mg
0%
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oregano vs Thyme 100g Compare
per 100g | Oregano | Thyme |
---|---|---|
Calories | 306 | 101 |
Carbohydrates | 64.43 g | 24.45 g |
Fat | 10.25 g | 1.68 g |
Dietary fiber | 42.8 g | 14 g |
Protein | 11 g | 5.56 g |
Calcium | 1576 mg | 405 mg |
Iron | 44 mg | 17.45 mg |
Magnessium | 270 mg | 160 mg |
Potassium | 1669 mg | 609 mg |
Sodium | 15 mg | 9 mg |
Zink | 4.43 mg | 1.81 mg |
Vitaminium B1 (Thiamine) | 0.341 mg | 0.48 mg |
Vitaminium B2 (riboflavin) | 0.32 mg | 0.471 mg |
Vitaminium B3 (Niacin) | 6.22 mg | 1.824 mg |
Vitaminium B5 | 0.921 mg | 0.409 mg |
Vitaminium B6 | 1.21 mg | 0.348 mg |
Vitaminium B9 (Folic acid) | 274 mg | 45 mg |
Beta karoten | 4112 mg | 2851 mg |
Delving into the Aromatic World of Oregano and Thyme
Oregano and Thyme, two staples in the culinary world, are more than just flavor enhancers. These herbs, celebrated for their aromatic qualities, also boast a plethora of health benefits and nutritional values that might surprise you. While they share a common space in the spice rack, oregano and thyme have distinct characteristics that set them apart. Let's explore these fascinating herbs, compare their nutritional profiles, and discover how they contribute to our well-being.The Flavorful Essence of Oregano
Oregano, with its bold and earthy flavor, is often associated with Italian and Mediterranean cuisines. It's not just a pizza or pasta enhancer; oregano is packed with antioxidants and has been linked to several health benefits, including anti-inflammatory and antibacterial properties.Thyme: A Touch of Elegance
Thyme, on the other hand, offers a more subtle flavor with a hint of mint and lemon, making it a versatile herb in the kitchen. It's not only cherished for its culinary uses but also for its role in natural medicine, thanks to its thymol content, which is believed to have antiseptic and antifungal properties.Comparing the Nutritional Profiles
When it comes to nutrition, both oregano and thyme are low in calories but high in vitamins and minerals. A closer look at their nutritional content reveals some interesting facts: - **Calories**: Oregano contains 306 calories per 100 grams, while thyme has 101 calories. This makes thyme a lighter option for those monitoring their calorie intake. - **Carbohydrates and Fiber**: Oregano leads with 64.43g of carbs and 42.8g of fiber, compared to thyme's 24.45g of carbs and 14g of fiber, making oregano an excellent source of dietary fiber. - **Protein and Fats**: With 11g of protein and 10.25g of fat, oregano offers more in terms of protein and healthy fats than thyme, which has 5.56g of protein and 1.68g of fat. - **Vitamins and Minerals**: Both herbs are rich in vitamins and minerals, but oregano boasts higher levels of calcium, iron, magnesium, and vitamins A, C, E, and K, along with a remarkable amount of beta-carotene.Health Benefits: Beyond the Kitchen
Beyond their culinary uses, both oregano and thyme have health-promoting properties. Oregano's impressive antioxidant content helps combat free radicals, while thyme's essential oils can support respiratory health. Additionally, the high fiber content in oregano aids in digestion and promotes gut health.Choosing Between Oregano and Thyme
When deciding between oregano and thyme, consider both the flavor profile you're aiming for and the nutritional benefits you seek. For a robust and earthy taste with a higher nutritional punch, oregano is your go-to herb. If you prefer a subtle, minty-lemon flavor with a focus on respiratory and digestive health, thyme will not disappoint. In conclusion, both oregano and thyme are more than just kitchen staples. They are a powerhouse of flavors and nutrients, each offering unique benefits to your meals and overall health. Whether you lean towards the boldness of oregano or the elegance of thyme, incorporating these herbs into your diet is a flavorful step towards a healthier lifestyle.Oregano 100g
306kcalCalories source
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Thyme 100g
101kcalCalories source
- 72% CARBS
- 16% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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