Tarragon vs Thyme: Calories & Nutrition Showdown


Tarragon vs Thyme
Nutrition Facts
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Tarragon vs Thyme 100g Compare
per 100g | Tarragon | Thyme |
---|---|---|
Calories | 295 | 101 |
Carbohydrates | 50.22 g | 24.45 g |
Fat | 7.24 g | 1.68 g |
Dietary fiber | 7.4 g | 14 g |
Protein | 22.77 g | 5.56 g |
Calcium | 1139 mg | 405 mg |
Iron | 32.3 mg | 17.45 mg |
Magnessium | 347 mg | 160 mg |
Potassium | 3020 mg | 609 mg |
Sodium | 62 mg | 9 mg |
Zink | 3.9 mg | 1.81 mg |
Vitaminium B1 (Thiamine) | 0.251 mg | 0.48 mg |
Vitaminium B2 (riboflavin) | 1.339 mg | 0.471 mg |
Vitaminium B3 (Niacin) | 8.95 mg | 1.824 mg |
Vitaminium B6 | 2.41 mg | 0.348 mg |
Vitaminium B9 (Folic acid) | 274 mg | 45 mg |
Exploring the World of Tarragon and Thyme
When it comes to enhancing the flavors in our dishes, herbs like tarragon and thyme are akin to the magic dust of the culinary world. Each with its own unique flavor profile and a myriad of uses in the kitchen, these herbs not only add depth and complexity to recipes but also come with their own set of nutritional benefits. But when we put tarragon and thyme side by side, what sets them apart beyond their taste? Let's dive into an interesting comparison between these two beloved herbs, focusing on their nutritional values, culinary uses, and some fascinating facts that might just surprise you.
The Flavor Profiles
Tarragon, with its bittersweet taste and an aroma reminiscent of anise, is a staple in French cuisine. It's a key ingredient in the classic BĂ©arnaise sauce and is often used to flavor chicken, fish, and egg dishes. Thyme, on the other hand, has a more earthy and slightly minty flavor, making it a versatile herb that pairs well with a wide array of dishes, from roasted vegetables to hearty stews and soups.
Nutritional Face-Off
When comparing tarragon and thyme, it's clear that both herbs are nutritional powerhouses, albeit in different ways. For starters, tarragon boasts 295 calories per 100 grams, significantly higher than thyme's 101 calories for the same quantity. This difference mainly stems from tarragon's higher fat and protein content. However, thyme leads in the fiber department, offering 14 grams per 100 grams compared to tarragon's 7.4 grams.
On the micronutrient front, both herbs are rich in minerals and vitamins. Tarragon takes the lead in iron and magnesium content, while thyme offers a more balanced mix of nutrients, including a higher concentration of vitamin B1 and beta-carotene, which is a precursor to vitamin A. Notably, both herbs contain no cholesterol and are gluten-free, making them excellent additions to various dietary preferences.
Culinary Uses and Tips
Given their distinct flavors, tarragon and thyme shine in different culinary scenarios. Tarragon's sweetness complements mild-flavored dishes well, while thyme can stand up to the bolder flavors of meats and root vegetables. To get the most out of these herbs, consider using tarragon fresh to preserve its delicate flavor and adding thyme early in the cooking process to allow its full essence to permeate the dish.
Final Thoughts
Whether you're a seasoned chef or a home cook looking to spice up your meals, understanding the subtle differences between tarragon and thyme can elevate your cooking to new heights. Beyond their culinary uses, the nutritional profiles of these herbs contribute to a healthy and balanced diet. So, the next time you're in the kitchen, why not experiment with these flavors and discover the unique qualities each brings to your dishes?
Tarragon 100g
295kcalCalories source
- 56% CARBS.
- 26% PROTEIN
- 18% FAT
Thyme 100g
101kcalCalories source
- 72% CARBS
- 16% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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