Tarragon vs Thyme: Calories & Nutrition Showdown



Tarragon - calories, kcal, weight, nutrition
Tarragon - calories, kcal, weight, nutrition

Tarragon vs Thyme
Nutrition Facts

Tarragon
Serving size:
  change
handful (20g)tablespoon (3g)bunch (35g)cup (31g)half cup (15.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Thyme
Serving size:
  change
handful (15g)tablespoon (3g)cup (41g)half cup (20.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tarragon vs Thyme 100g Compare


per 100gTarragonThyme
Calories295 101
Carbohydrates50.22 g24.45 g
Fat7.24 g1.68 g
Dietary fiber7.4 g14 g
Protein22.77 g5.56 g
Calcium1139 mg405 mg
Iron32.3 mg17.45 mg
Magnessium347 mg160 mg
Potassium3020 mg609 mg
Sodium62 mg9 mg
Zink3.9 mg1.81 mg
Vitaminium B1 (Thiamine)0.251 mg0.48 mg
Vitaminium B2 (riboflavin)1.339 mg0.471 mg
Vitaminium B3 (Niacin)8.95 mg1.824 mg
Vitaminium B62.41 mg0.348 mg
Vitaminium B9 (Folic acid)274 mg45 mg

Exploring the World of Tarragon and Thyme

When it comes to enhancing the flavors in our dishes, herbs like tarragon and thyme are akin to the magic dust of the culinary world. Each with its own unique flavor profile and a myriad of uses in the kitchen, these herbs not only add depth and complexity to recipes but also come with their own set of nutritional benefits. But when we put tarragon and thyme side by side, what sets them apart beyond their taste? Let's dive into an interesting comparison between these two beloved herbs, focusing on their nutritional values, culinary uses, and some fascinating facts that might just surprise you.

The Flavor Profiles

Tarragon, with its bittersweet taste and an aroma reminiscent of anise, is a staple in French cuisine. It's a key ingredient in the classic BĂ©arnaise sauce and is often used to flavor chicken, fish, and egg dishes. Thyme, on the other hand, has a more earthy and slightly minty flavor, making it a versatile herb that pairs well with a wide array of dishes, from roasted vegetables to hearty stews and soups.

Nutritional Face-Off

When comparing tarragon and thyme, it's clear that both herbs are nutritional powerhouses, albeit in different ways. For starters, tarragon boasts 295 calories per 100 grams, significantly higher than thyme's 101 calories for the same quantity. This difference mainly stems from tarragon's higher fat and protein content. However, thyme leads in the fiber department, offering 14 grams per 100 grams compared to tarragon's 7.4 grams.

On the micronutrient front, both herbs are rich in minerals and vitamins. Tarragon takes the lead in iron and magnesium content, while thyme offers a more balanced mix of nutrients, including a higher concentration of vitamin B1 and beta-carotene, which is a precursor to vitamin A. Notably, both herbs contain no cholesterol and are gluten-free, making them excellent additions to various dietary preferences.

Culinary Uses and Tips

Given their distinct flavors, tarragon and thyme shine in different culinary scenarios. Tarragon's sweetness complements mild-flavored dishes well, while thyme can stand up to the bolder flavors of meats and root vegetables. To get the most out of these herbs, consider using tarragon fresh to preserve its delicate flavor and adding thyme early in the cooking process to allow its full essence to permeate the dish.

Final Thoughts

Whether you're a seasoned chef or a home cook looking to spice up your meals, understanding the subtle differences between tarragon and thyme can elevate your cooking to new heights. Beyond their culinary uses, the nutritional profiles of these herbs contribute to a healthy and balanced diet. So, the next time you're in the kitchen, why not experiment with these flavors and discover the unique qualities each brings to your dishes?

Tarragon 100g

295kcal

Calories source

  • 56% CARBS.
  • 26% PROTEIN
  • 18% FAT

Thyme 100g

101kcal

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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