Savory vs Thyme: Calories & Nutrition Showdown



Savory - calories, kcal, weight, nutrition
Savory - calories, kcal, weight, nutrition

Savory vs Thyme
Nutrition Facts

Savory
Serving size:
  change
handful (20g)tablespoon (3g)bunch (55g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Thyme
Serving size:
  change
handful (15g)tablespoon (3g)cup (41g)half cup (20.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Savory vs Thyme 100g Compare


per 100gSavoryThyme
Calories272 101
Carbohydrates68.73 g24.45 g
Fat5.91 g1.68 g
Dietary fiber45.7 g14 g
Protein6.73 g5.56 g
Calcium2132 mg405 mg
Iron37.88 mg17.45 mg
Magnessium377 mg160 mg
Potassium1051 mg609 mg
Sodium24 mg9 mg
Zink4.3 mg1.81 mg
Vitaminium B1 (Thiamine)0.366 mg0.48 mg
Vitaminium B2 (riboflavin)0.471 mg0.471 mg
Vitaminium B3 (Niacin)4.08 mg1.824 mg
Vitaminium B61.81 mg0.348 mg

Discovering the Rich Flavors and Nutritional Benefits of Savory and Thyme

When it comes to enriching our dishes with flavors that resonate with tradition and health benefits, savory and thyme stand out as two herbs with a legacy of culinary and medicinal uses. Both herbs belong to the mint family, yet each brings a unique taste and a plethora of health benefits to the table. While savory offers a peppery flavor, thyme is more about subtle, earthy tones. But beyond their taste, how do they compare in terms of nutrition? Let's delve deeper into the savory vs thyme debate, exploring their nutritional profiles and how they can enhance your diet.

The Taste of Tradition: A Closer Look at Savory and Thyme

**Savory**, with its peppery flavor, is often used in European cuisines, especially in the Mediterranean region. It's available in two varieties: summer savory, which is more common and has a lighter flavor, and winter savory, which is more pungent. On the other hand, **thyme** is cherished for its subtle, earthy flavor with a hint of mint and lemon, making it a versatile herb in various cuisines around the world.

Nutritional Face-Off: Breaking Down the Numbers

When comparing **savory vs thyme**, particularly looking at their calories and nutritional content, both herbs are packed with nutrients yet low in calories, making them excellent additions to a health-conscious diet. - **Calories**: Savory leads with 272 calories per 100 grams, compared to thyme's more modest 101 calories. This makes thyme a lighter option for those monitoring their calorie intake. - **Carbohydrates and Fiber**: With 68.73g of carbs and 45.7g of fiber, savory is a rich source of dietary fiber, significantly higher than thyme's 24.45g of carbs and 14g of fiber. This high fiber content in savory can aid in digestion and promote a feeling of fullness. - **Protein and Fats**: Both herbs offer a good amount of protein, with savory at 6.73g and thyme at 5.56g. Though savory has more fat (5.91g) compared to thyme's 1.68g, these are mostly healthy fats that contribute to overall health. - **Vitamins and Minerals**: Savory and thyme are both rich in vitamins and minerals, with savory having a remarkable iron content of 37.88mg, and thyme providing a generous amount of vitamin C. They both offer impressive amounts of calcium and magnesium, which are essential for bone health and metabolic functions.

Health Benefits Beyond Taste

Beyond their culinary uses, both savory and thyme boast several health benefits. The high iron content in savory makes it excellent for improving blood health, while its high calcium levels support strong bones and teeth. Thyme, with its vitamin C and antioxidants, can bolster the immune system and fight inflammation. Moreover, the essential oils found in both herbs have been studied for their antimicrobial properties, making them beneficial not just in cooking but also as natural remedies for various ailments.

Incorporating Savory and Thyme into Your Diet

Whether you're looking to add more flavor to your dishes or boost your nutrient intake, both savory and thyme are excellent choices. Use them fresh or dried to season meats, vegetables, or sauces. Their distinct flavors can elevate the simplest dishes, making them not just tastier but also healthier. In conclusion, while savory and thyme differ in their nutritional profiles, both herbs offer a wealth of health benefits and flavors that can enrich your diet. Whether you lean towards the peppery punch of savory or the subtle elegance of thyme, incorporating these herbs into your meals can add not just depth of flavor but also nutritional value to your daily diet.

Savory 100g

272kcal

Calories source

  • 77% CARBS.
  • 8% PROTEIN
  • 15% FAT

Thyme 100g

101kcal

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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