Sage vs Thyme: Which Has More Calories?
Per 100 g, Sage has 315 kcal and Thyme has 101 kcal, so Thyme has 68% fewer calories.
Sage has more protein (10.6 g vs 5.56 g). Sage has more fiber (40.3 g vs 14 g). Sage has more fat (12.8 g vs 1.68 g). Relative to calories, Thyme is the better protein source (5.5 g vs 3.37 g of protein per 100 kcal).
Nutrition Facts
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Sage vs Thyme 100g Compare
| per 100g | Sage | Thyme |
|---|---|---|
| Calories | 315 | 101 |
| Carbohydrates | 60.73 g | 24.45 g |
| Fat | 12.75 g | 1.68 g |
| Dietary fiber | 40.3 g | 14 g |
| Protein | 10.63 g | 5.56 g |
| Calcium | 1652 mg | 405 mg |
| Iron | 28.12 mg | 17.45 mg |
| Magnessium | 428 mg | 160 mg |
| Potassium | 1070 mg | 609 mg |
| Sodium | 11 mg | 9 mg |
| Zink | 4.7 mg | 1.81 mg |
| Vitaminium B1 (Thiamine) | 0.754 mg | 0.48 mg |
| Vitaminium B2 (riboflavin) | 0.336 mg | 0.471 mg |
| Vitaminium B3 (Niacin) | 5.72 mg | 1.824 mg |
| Vitaminium B6 | 2.69 mg | 0.348 mg |
| Vitaminium B9 (Folic acid) | 274 µg | 45 µg |
| Beta karoten | 3485 µg | 2851 µg |
More Calories in Sage
At first glance, you can see that in sage is much more calories than in thyme.
Sage has 315 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.
In sage and in thyme most calories came from carbs.
See tables below to compare sage with thyme in details.
Sage 100g
315kcalCalories source
- 61% CARBS.
- 11% PROTEIN
- 29% FAT
Thyme 100g
101kcalCalories source
- 72% CARBS
- 16% PROTEIN
- 11% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.