Sage vs Thyme: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Sage - calories, kcal, weight, nutrition
Sage - calories, kcal, weight, nutrition

Thyme vs Sage: Nutrition Comparison

per 100gSageThyme
Calories315 101
Carbohydrates60.73 g24.45 g
Fat12.75 g1.68 g
Dietary fiber40.3 g14 g
Protein10.63 g5.56 g
Calcium1652 mg405 mg
Iron28.12 mg17.45 mg
Magnessium428 mg160 mg
Potassium1070 mg609 mg
Sodium11 mg9 mg
Zink4.7 mg1.81 mg
Vitaminium B1 (Thiamine)0.754 mg0.48 mg
Vitaminium B2 (riboflavin)0.336 mg0.471 mg
Vitaminium B3 (Niacin)5.72 mg1.824 mg
Vitaminium B62.69 mg0.348 mg
Vitaminium B9 (Folic acid)274 mg45 mg
Beta karoten3485 mg2851 mg

More Calories in Sage

At first glance, you can see that in sage is much more calories than in thyme.

Sage has 315 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.

In sage and in thyme most calories came from carbs.

See tables below to compare sage with thyme in details.

Sage And Thyme Nutrition Difference

  • Calories:
    sage - 212% more than thyme
  • Carbohydrates:
    sage - 148% more than thyme
  • Fat:
    sage - 659% more than thyme
  • Dietary fiber:
    sage - 188% more than thyme
  • Protein:
    sage - 91% more than thyme

More protein in sage

It is aslo easy to see see that in sage is more protein than in thyme.

There is 5.56g per 100g of thyme and 10.63g per 100g of sage so using simple math we can see that difference is about 91%.

More carbohydrates in sage

In sage is more carbohydrates than in thyme.

There is 24.45g/100g of carbohydrates in thyme and 60.73g/100g in sage so let me do the math for you again - difference is about 148%.

More fat in sage

In sage is more fats than in thyme.

The tables above show us that there is 1.68g/100g of fats in thyme and 12.75g/100g in sage. In this case difference is about 659%.


  • Calories315
  • Carbohydrates60.73 g
  • Fat12.75 g
  • Dietary fiber40.3 g
  • Protein10.63 g
Sage calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 11% PROTEIN
  • 29% FAT


  • Calories101
  • Carbohydrates24.45 g
  • Fat1.68 g
  • Dietary fiber14 g
  • Protein5.56 g
Thyme calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 11% FAT

Vitamins: thyme vs sage

  • Vitaminium B1 (Thiamine):
    sage - 57% more than thyme
  • Vitaminium B2 (riboflavin):
    thyme - 40% more than sage
  • Vitaminium B3 (Niacin):
    sage - 214% more than thyme
  • Vitaminium B6:
    sage - 673% more than thyme
  • Vitaminium B9 (Folic acid):
    sage - 509% more than thyme
  • Beta karoten:
    sage - 22% more than thyme

Minerals: sage vs thyme

  • Calcium:
    sage - 308% more than thyme
  • Iron:
    sage - 61% more than thyme
  • Magnessium:
    sage - 168% more than thyme
  • Potassium:
    sage - 76% more than thyme
  • Sodium:
    sage - 22% more than thyme
  • Zink:
    sage - 160% more than thyme
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy