Quince fruit - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Quince fruit - calories, kcal, weight, nutrition

How much calories in quinces?

100g of quinces have exactly 57 calories (kcal).

To illustrate, medium size quinces (530 g) have about 302 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity. ?

To burn this calories you need to bike at least 43 minutes, swim for about 36 minutes or run for 30 minutes.

See also quinces calories table.

Check compares of quinces with other products from fruits category:

57 calories in quinces - how much it actually is?

Count of calories in quinces is in middle point in comparsion to other products from fruits category.

There is a lot of fruits with similar calories count. It can be for example raspberries, sapodilla fruits or tangerines.

Calories in quinces came from protein in 3%, from carbs in 96% and from fat in 2%.

Quince fruit - nutrition per 100g

Calories 57 kcal
Carbs 13.81 gram
Dietary fiber 1.9 gram
Fat 0.1 gram
Protein 0.4 gram

quinces - calories table

  • Medium size quinces (530g)302 kcal
  • 10g of quinces6 kcal
  • 20g of quinces11 kcal
  • 50g of quinces29 kcal
  • 100g of quinces57 kcal
  • 200g of quinces114 kcal
  • 500g of quinces285 kcal

quinces - vitamins per 100g

  • Vitaminium A 40 IU
  • Vitaminium B1 (Thiamine) 0.02 mg
  • Vitaminium B2 (riboflavin) 0.03 mg
  • Vitaminium B3 (Niacin) 0.2 mg
  • Vitaminium B5 0.081 mg
  • Vitaminium B6 0.04 mg
  • Vitaminium B9 (Folic acid) 3 mcg
  • Vitaminium C 15 mg
  • Vitaminium E 0.12 mg
  • Vitaminium K 4.5 mg

Energy content of quinces

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

quinces - minerals per 100g

  • Potassium 119 mg
  • Phosphorus 11 mg
  • Magnessium 8 mg
  • Calcium 11 mg
  • Sodium 1 mg
  • Iron 0.7 mg
  • Zink 0.04 mg

medium size quinces (530 g) has:

302kcal For burning these calories you have to:
Bike 43 min. Bike
Horse ride 56 min. Horse ride
Play tennis 29 min. Tennis
Run 30 min. Run
Swim 36 min. Swim

How much protein in quinces?

Quinces have 0.4 g protein per 100g.
Medium size quinces (530 g) has about 2.1 g of protein.

How much carbs in quinces?

Quinces have 13.81 g carbs (carbohydrates) per 100g.
Medium size quinces (530 g) has about 73.2 g of carbs.

How much do quinces weight? (what is weight of quinces)

Medium size quinces (edible part) weights about.530g.

How much dietary fiber in quinces?

Quinces have exactly 1.9 g dietary fiber per 100g.
Medium size quinces (530 g) has about 10.1 g of dietary fiber. It is about 34% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do quinces have gluten?

Quinces have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do quinces have?

Quinces have 15 mg of vitaminium C per 100g.
Medium size quinces (530 g) has about 79.5 mg of vitaminium C. It is about 40% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do quinces have?

Quinces have 8 mg of magnessium per 100g.
Medium size quinces (530 g) has about 42.4 mg of magnessium. It is about 11% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of quinces?

We are looking for confirmed information about glycemic index of quinces. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.chineseherbshealing.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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