Gooseberry vs Quince Fruit: Nutrition, Calories & Protein Compared



Gooseberry - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition

Gooseberry vs Quince fruit
Nutrition Facts

Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Quince Fruit
Serving size:
  change
one quince fruit (530g)cup (156g)half cup (78g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Quince Fruit 100g Compare


per 100gGooseberryQuince fruit
Calories44 57
Carbohydrates10.18 g13.81 g
Fat0.58 g0.1 g
Dietary fiber4.3 g1.9 g
Protein0.88 g0.4 g
Calcium25 mg11 mg
Iron0.31 mg0.7 mg
Magnessium10 mg8 mg
Phosphorus27 mg11 mg
Potassium198 mg119 mg
Sodium1 mg1 mg
Zink0.12 mg0.04 mg
Vitaminium A290 µg40 µg
Vitaminium B1 (Thiamine)0.04 mg0.02 mg
Vitaminium B2 (riboflavin)0.03 mg0.03 mg
Vitaminium B3 (Niacin)0.3 mg0.2 mg
Vitaminium B50.286 mg0.081 mg
Vitaminium B60.08 mg0.04 mg
Vitaminium B9 (Folic acid)6 mg3 mg
Vitaminium C27.7 mg15 mg

Exploring the Unique Worlds of Gooseberry and Quince Fruit

When it comes to the wide array of fruits available globally, gooseberries and quince fruits often fly under the radar, despite their unique flavors and nutritional benefits. Both fruits have a rich history and offer a distinctive taste experience, making them intriguing choices for culinary exploration. Whether you're a nutrition enthusiast or a culinary adventurer, understanding the differences between gooseberry and quince fruit can add an exciting twist to your diet.

A Closer Look at Gooseberries

Gooseberries are small, round fruits that can range in color from green to red or purple. They have a tart, slightly sweet flavor that makes them perfect for jams, desserts, or even as a fresh snack. Beyond their culinary uses, gooseberries are celebrated for their nutritional value, boasting a low calorie count of just 44 calories per 100 grams, alongside a commendable fiber content of 4.3 grams. This makes them an excellent choice for those looking to maintain a healthy diet without sacrificing flavor.

Discovering Quince Fruit

Quince fruit, on the other hand, is a lesser-known gem with a rich history. Often used in jams, jellies, and traditional dishes, quince has a unique flavor that is both sweet and tart. It's not commonly eaten raw due to its hard texture and astringent taste but transforms into a tender, flavorful treat when cooked. Nutritionally, quince is slightly higher in calories than gooseberries, with 57 calories per 100 grams, but it still offers a range of vitamins and minerals beneficial for health.

Nutritional Face-Off: Gooseberry vs. Quince Fruit

When comparing the nutritional profiles of gooseberry and quince fruit, it's clear that both fruits offer unique benefits. Gooseberries lead with a higher fiber content, which is crucial for digestive health, while quince fruit provides a greater amount of vitamin C, essential for immune system support.

  • Calories: Gooseberries are lower in calories, making them a lighter option.
  • Fiber: Gooseberries offer more fiber, which is beneficial for digestion.
  • Vitamin C: Quince fruit has a higher vitamin C content, supporting immune health.
  • Iron: Quince fruit contains more iron, which is vital for blood health.

Both fruits are low in fat and cholesterol-free, making them heart-healthy choices. Additionally, they are rich in antioxidants and contain a variety of vitamins and minerals, including calcium, magnesium, and potassium, which play essential roles in overall health.

Choosing Between Gooseberry and Quince Fruit

Ultimately, the choice between gooseberry and quince fruit depends on personal preference and nutritional needs. For those seeking higher fiber content or lower calorie options, gooseberries might be the way to go. Meanwhile, quince fruit could be more appealing for those looking to boost their vitamin C intake or experiment with unique culinary creations.

Regardless of your choice, incorporating gooseberries or quince fruit into your diet can add a refreshing variety to your meals and provide a host of nutritional benefits. So why not explore these underrated fruits and discover their delightful flavors and health advantages?

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT

Quince fruit 100g

57kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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