Gooseberry vs Quince Fruit: Nutrition, Calories & Protein Compared


Gooseberry vs Quince fruit
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Gooseberry vs Quince Fruit 100g Compare
per 100g | Gooseberry | Quince fruit |
---|---|---|
Calories | 44 | 57 |
Carbohydrates | 10.18 g | 13.81 g |
Fat | 0.58 g | 0.1 g |
Dietary fiber | 4.3 g | 1.9 g |
Protein | 0.88 g | 0.4 g |
Calcium | 25 mg | 11 mg |
Iron | 0.31 mg | 0.7 mg |
Magnessium | 10 mg | 8 mg |
Phosphorus | 27 mg | 11 mg |
Potassium | 198 mg | 119 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.12 mg | 0.04 mg |
Vitaminium A | 290 µg | 40 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.03 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.2 mg |
Vitaminium B5 | 0.286 mg | 0.081 mg |
Vitaminium B6 | 0.08 mg | 0.04 mg |
Vitaminium B9 (Folic acid) | 6 mg | 3 mg |
Vitaminium C | 27.7 mg | 15 mg |
Exploring the Unique Worlds of Gooseberry and Quince Fruit
When it comes to the wide array of fruits available globally, gooseberries and quince fruits often fly under the radar, despite their unique flavors and nutritional benefits. Both fruits have a rich history and offer a distinctive taste experience, making them intriguing choices for culinary exploration. Whether you're a nutrition enthusiast or a culinary adventurer, understanding the differences between gooseberry and quince fruit can add an exciting twist to your diet.
A Closer Look at Gooseberries
Gooseberries are small, round fruits that can range in color from green to red or purple. They have a tart, slightly sweet flavor that makes them perfect for jams, desserts, or even as a fresh snack. Beyond their culinary uses, gooseberries are celebrated for their nutritional value, boasting a low calorie count of just 44 calories per 100 grams, alongside a commendable fiber content of 4.3 grams. This makes them an excellent choice for those looking to maintain a healthy diet without sacrificing flavor.
Discovering Quince Fruit
Quince fruit, on the other hand, is a lesser-known gem with a rich history. Often used in jams, jellies, and traditional dishes, quince has a unique flavor that is both sweet and tart. It's not commonly eaten raw due to its hard texture and astringent taste but transforms into a tender, flavorful treat when cooked. Nutritionally, quince is slightly higher in calories than gooseberries, with 57 calories per 100 grams, but it still offers a range of vitamins and minerals beneficial for health.
Nutritional Face-Off: Gooseberry vs. Quince Fruit
When comparing the nutritional profiles of gooseberry and quince fruit, it's clear that both fruits offer unique benefits. Gooseberries lead with a higher fiber content, which is crucial for digestive health, while quince fruit provides a greater amount of vitamin C, essential for immune system support.
- Calories: Gooseberries are lower in calories, making them a lighter option.
- Fiber: Gooseberries offer more fiber, which is beneficial for digestion.
- Vitamin C: Quince fruit has a higher vitamin C content, supporting immune health.
- Iron: Quince fruit contains more iron, which is vital for blood health.
Both fruits are low in fat and cholesterol-free, making them heart-healthy choices. Additionally, they are rich in antioxidants and contain a variety of vitamins and minerals, including calcium, magnesium, and potassium, which play essential roles in overall health.
Choosing Between Gooseberry and Quince Fruit
Ultimately, the choice between gooseberry and quince fruit depends on personal preference and nutritional needs. For those seeking higher fiber content or lower calorie options, gooseberries might be the way to go. Meanwhile, quince fruit could be more appealing for those looking to boost their vitamin C intake or experiment with unique culinary creations.
Regardless of your choice, incorporating gooseberries or quince fruit into your diet can add a refreshing variety to your meals and provide a host of nutritional benefits. So why not explore these underrated fruits and discover their delightful flavors and health advantages?
Gooseberry 100g
44kcalCalories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Quince fruit 100g
57kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Compares of gooseberry
- Gooseberry vs Apple
- Gooseberry vs Apricot
- Gooseberry vs Avocado
- Gooseberry vs Banana
- Gooseberry vs Blackcurrants
- Gooseberry vs Blueberries
- see all compares of gooseberry
Compares of quince fruit
Read also:
- Calories from Gooseberry
- Calories of Grapes
- Calories in Grapefruit
- Guava calories per 100g
- Jackfruit protein per 100g
- How many calories does jujube fruits have?
- Calories in a half of kumquats
- Calories in whole kumquats
- Calories for one, two or more kumquats
- Calories in handful of kumquats
- How much protein in lemon?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment