Which has more calories, Gooseberry or Quince fruit?

Quince fruit has more calories than Gooseberry: 57 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Quince fruit?

Gooseberry has more protein than Quince fruit: 0.88 g vs 0.4 g per 100 g.

Which has more fat, Gooseberry or Quince fruit?

Gooseberry has more fat than Quince fruit: 0.58 g vs 0.1 g per 100 g.

Which has more carbohydrates, Gooseberry or Quince fruit?

Quince fruit has more carbohydrates than Gooseberry: 13.8 g vs 10.2 g per 100 g.

Gooseberry vs Quince fruit: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Quince fruit has 57 kcal, so Gooseberry has 23% fewer calories.

Gooseberry has more fiber (4.3 g vs 1.9 g). Quince fruit has more carbohydrates (13.8 g vs 10.2 g). Relative to calories, Gooseberry is the better protein source (2 g vs 0.7 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Quince Fruit 100g Compare

per 100g	Gooseberry	Quince fruit
Calories	44	57
Carbohydrates	10.18 g	13.81 g
Fat	0.58 g	0.1 g
Dietary fiber	4.3 g	1.9 g
Protein	0.88 g	0.4 g
Calcium	25 mg	11 mg
Iron	0.31 mg	0.7 mg
Magnessium	10 mg	8 mg
Phosphorus	27 mg	11 mg
Potassium	198 mg	119 mg
Sodium	1 mg	1 mg
Zink	0.12 mg	0.04 mg
Vitaminium A	290 IU	40 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.03 mg
Vitaminium B3 (Niacin)	0.3 mg	0.2 mg
Vitaminium B5	0.286 mg	0.081 mg
Vitaminium B6	0.08 mg	0.04 mg
Vitaminium B9 (Folic acid)	6 µg	3 µg
Vitaminium C	27.7 mg	15 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is less calories than in quince fruit.

Gooseberry has 44 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In gooseberry and in quince fruit most calories came from carbs.

See tables below to compare gooseberry with quince fruit in details.

Add Gooseberry to calculator

Add Quince fruit to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of gooseberry

Compares of quince fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.