Quince Fruit: Calories and Nutrition Analysis
Calories in quince fruit
100g of quinces contain about 57 calories (kcal).
Calories per:
ounce
| one quince fruit
| cup
| half cup
For example, a medium size quince fruit (530 g) contain about 302 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Quince FruitServing size:
medium size quince fruit (530 g) change
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Amount Per Serving:
To visualize how much 302 kcal actually is, keep in mind that the calorie content of medium size quince fruit is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about quince fruit nutrition.
100g of Quince Fruit
Nutrition
- Calories57
- Carbs Total13.81 g
- Dietary fiber1.9 g
- Fat0.1 g
- Protein0.4 g
Vitamins
- Vit A40 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.2 mg
- Vit B50.081 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)3 mcg
- Vit C15 mg
- Vit E0.12 mg
- Vit K4.5 mcg
Minerals
- Potassium119 mg
- Phosphorus11 mg
- Magnessium8 mg
- Calcium11 mg
- Sodium1 mg
- Iron0.7 mg
- Zink0.04 mg
Per 100 g, Quince fruit is a good source of vitamin C (17% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in quinces?
- Medium size quince fruit (530 g)302 kcal
- Cup of quince fruit (156g)89 kcal
- Half cup of quince fruit (78g)44 kcal
- Ounce (oz) of quinces16 kcal
Compare quince fruit:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
