Quince Fruit: Calories and Nutrition Analyse



How many calories in quince fruit?

100g of quinces have about 57 calories (kcal).
Calories per: ounce | one quince fruit | cup | half cup

To illustrate, medium size quince fruit (530 g) has about 302 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Quince fruit - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 302 kcal actually is, take in mind that calories amount from quince fruit is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a look at tables below to see details about quince fruit nutrition.

Calories in Quince Fruit Based On Fruits Category

See all nutrition data of quince fruit on charts.

Calories57kcal/100g(16 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total13.8g/100g(3.9 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Quince Fruit (530 G), 100g and Ounce

per 100 gper ouncemedium size quince fruit (530 g)
Calories57 16.16 302.1
Carbs Total13.81 g3.92 g73.2 g
Dietary fiber1.9 g0.54 g10.1 g
Fat0.1 g< 0.1 g0.5 g
Protein0.4 g0.11 g2.1 g

quince fruit - vitamins per 100g

  • Vit A40 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.2 mg
  • Vit B50.081 mg
  • Vit B60.04 mg
  • Vit B9 (Folic acid)3 mcg
  • Vit C15 mg
  • Vit E0.12 mg
  • Vit K4.5 mg

Energy content of quince fruit

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

quince fruit - minerals per 100g

  • Potassium119 mg
  • Phosphorus11 mg
  • Magnessium8 mg
  • Calcium11 mg
  • Sodium1 mg
  • Iron0.7 mg
  • Zink0.04 mg

How many calories in 1, 2, 3 or 5 quinces?

As I wrote before medium size quince fruit (530 g) have 302 calories. It is easy to count that two quinces have about 604 calories and three quinces have about 906 calories. In table below you can also see calories amount for four and five quinces.

  • Medium size quince fruit (530 g)302 kcal
  • Cup of quince fruit (156g)89 kcal
  • Half cup of quince fruit (78g)44 kcal
  • Ounce (oz) of quinces16 kcal
  • Half of medium size quince fruit151 kcal
  • Small size quince fruit (424g)241.6 kcal
  • Big size quince fruit (689g)392.6 kcal
  • Two medium size quinces604 kcal
  • Three medium size quinces906 kcal
  • Four medium size quinces1208 kcal
  • Five medium size quinces1510 kcal

Protein in quince fruit

Quinces have 0.4 g protein per 100g.
When you multiplay this value with weight of medium size quince fruit (530 g) you can see that you will get about 2.1 g of protein.

Carbs in quinces

Quinces have 13.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size quince fruit (530 g) has about 73.2 g of carbs.

Fat in quinces

Quinces have 0.1 g fat per 100g.
So it is easy to count that medium size quince fruit (530 g) has about 0.5 g of fat.

Quince fruit - caloies, wieght

medium size quince fruit (530 g) has:

302kcalFor burning these calories you have to:
Bike43 min.Bike
Horse ride56 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim36 min.Swim

Interesting charts - compare quince fruit with other fruits

When you look at charts below you will see how quince fruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Quince Fruit Based On Fruits Category
Fiber in Quince Fruit Based On Fruits Category
Fat in Quince Fruit Based On Fruits Category
Iron in Quince Fruit Based On Fruits Category
Magnesium in Quince Fruit Based On Fruits Category
Phosphorus in Quince Fruit Based On Fruits Category
Potassium in Quince Fruit Based On Fruits Category
Protein in Quince Fruit Based On Fruits Category
Sodium in Quince Fruit Based On Fruits Category
Vitamin B1 in Quince Fruit Based On Fruits Category
Vitamin B2 in Quince Fruit Based On Fruits Category
Vitamin B3 (Niacin) in Quince Fruit Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Quince Fruit Based On Fruits Category
Vitamin B6 in Quince Fruit Based On Fruits Category
Vitamin B9 (Folic Acid) in Quince Fruit Based On Fruits Category
Vitamin E in Quince Fruit Based On Fruits Category
Vitamin K in Quince Fruit Based On Fruits Category
Zinc in Quince Fruit Based On Fruits Category
Carbohydrates in Quince Fruit Based On Fruits Category
Calories in Quince Fruit Based On Fruits Category
Calcium in Quince Fruit Based On Fruits Category
Vitamin A in Quince Fruit Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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