Quince Fruit: Calories and Nutrition Analyse
How many calories in quince fruit?
100g of quinces have about 57 calories (kcal).
Calories per: ounce | one quince fruit | cup | half cup
To illustrate, medium size quince fruit (530 g) has about 302 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 302 kcal actually is, take in mind that calories amount from quince fruit is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a look at tables below to see details about quince fruit nutrition.
See all nutrition data of quince fruit on charts.
Calories And Nutrition in Medium Size Quince Fruit (530 G), 100g and Ounce
|per 100 g||per ounce||medium size quince fruit (530 g)|
|Carbs Total||13.81 g||3.92 g||73.2 g|
|Dietary fiber||1.9 g||0.54 g||10.1 g|
|Fat||0.1 g||< 0.1 g||0.5 g|
|Protein||0.4 g||0.11 g||2.1 g|
quince fruit - vitamins per 100g
- Vit A40 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.2 mg
- Vit B50.081 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)3 mcg
- Vit C15 mg
- Vit E0.12 mg
- Vit K4.5 mg
Energy content of quince fruit
- 96% CARBS
- 3% PROTEIN
- 2% FAT
quince fruit - minerals per 100g
- Potassium119 mg
- Phosphorus11 mg
- Magnessium8 mg
- Calcium11 mg
- Sodium1 mg
- Iron0.7 mg
- Zink0.04 mg
Compare quince fruit:
- quince fruit vs apple
- quince fruit vs pear
- quince fruit vs guava
- quince fruit vs fig
- quince fruit vs kumquats
- quince fruit vs loquat fruit
- quince fruit vs passion fruit
- quince fruit vs lemon
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- see all compares of quince fruit
How many calories in 1, 2, 3 or 5 quinces?
As I wrote before medium size quince fruit (530 g) have 302 calories. It is easy to count that two quinces have about 604 calories and three quinces have about 906 calories. In table below you can also see calories amount for four and five quinces.
- Medium size quince fruit (530 g)302 kcal
- Cup of quince fruit (156g)89 kcal
- Half cup of quince fruit (78g)44 kcal
- Ounce (oz) of quinces16 kcal
- Half of medium size quince fruit151 kcal
- Small size quince fruit (424g)241.6 kcal
- Big size quince fruit (689g)392.6 kcal
- Two medium size quinces604 kcal
- Three medium size quinces906 kcal
- Four medium size quinces1208 kcal
- Five medium size quinces1510 kcal
Protein in quince fruit
Quinces have 0.4 g protein per 100g.
When you multiplay this value with weight of medium size quince fruit (530 g) you can see that you will get about 2.1 g of protein.
Carbs in quinces
Quinces have 13.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size quince fruit (530 g) has about 73.2 g of carbs.
Fat in quinces
Quinces have 0.1 g fat per 100g.
So it is easy to count that medium size quince fruit (530 g) has about 0.5 g of fat.
medium size quince fruit (530 g) has:302kcalFor burning these calories you have to:
Interesting charts - compare quince fruit with other fruits
When you look at charts below you will see how quince fruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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