Quince fruit - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.2 on 99 votes.
Categories | Fruits

How many calories in quinces?

100g of quinces have about 57 calories (kcal).

To illustrate, medium size quinces (530 g) have about 302 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size quinces (530 g) is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

To burn this calories you need to bike at least 43 minutes, swim for about 36 minutes or run for 30 minutes.

Calories in quinces came from protein in 3%, from carbs in 96% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of quinces.

Check compares of quinces with other products from fruits category:

quinces - calories table

  • Medium size quinces (530g)302 kcal
  • 10g of quinces6 kcal
  • 20g of quinces11 kcal
  • 50g of quinces29 kcal
  • 100g of quinces57 kcal
  • 200g of quinces114 kcal
  • 500g of quinces285 kcal

Quince fruit - calories and nutrition per 100g

Calories 57 kcal
Carbs 13.81 gram
Protein 0.4 gram
Fat 0.1 gram

How much do quinces weight?

Medium size quinces (edible part) weights about.530g.

Do quinces make you fat? Whether it is good to eat quinces on diet?

Count of calories in quinces is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, quinces seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example raspberries, sapodilla fruits or tangerines.

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medium size quinces (530 g) has:

302kcal For burning these calories you have to:
Bike 43 min. Bike
Horse ride 56 min. Horse ride
Play tennis 29 min. Tennis
Run 30 min. Run
Swim 36 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.chineseherbshealing.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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