Quince Fruit: Calories and Nutrition Analyse
Quince fruit: calories, protein, carbs and fat exact data
How many calories in quince fruit?
To illustrate, medium size quince fruit (530 g) has about 302 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size of quince fruit is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
To burn this calories you need to bike at least 43 minutes, swim for about 36 minutes or run for 30 minutes.
Quince fruit: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 quinces?
As I wrote before medium size quince fruit (530 g) have 302 calories. It is easy to count that two quinces have about 604 calories and three quinces have about 906 calories. In table below you can also see calories amount for four and five quinces.
- Medium size quince fruit (530 g)302 kcal
- Ounce (oz) of quinces16 kcal
- Half of medium size quince fruit151 kcal
- Small size quince fruit (424g)241.6 kcal
- Big size quince fruit (689g)392.6 kcal
- Two medium size quinces604 kcal
- Three medium size quinces906 kcal
- Four medium size quinces1208 kcal
- Five medium size quinces1510 kcal
Protein in quince fruit
Quinces have 0.4 g protein per 100g.
When you multiplay this value with weight of medium size quince fruit (530 g) you can see that you will get about 2.1 g of protein.
Carbs in quinces
Quinces have 13.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size quince fruit (530 g) has about 73.2 g of carbs.
Fat in quinces
Quinces have 0.1 g fat per 100g.
So it is easy to count that medium size quince fruit (530 g) has about 0.5 g of fat.
medium size quince fruit (530 g) has:302kcalFor burning these calories you have to:
quince fruit - vitamins per 100g
- Vitaminium A40 IU
- Vitaminium B1 (Thiamine)0.02 mg
- Vitaminium B2 (riboflavin)0.03 mg
- Vitaminium B3 (Niacin)0.2 mg
- Vitaminium B50.081 mg
- Vitaminium B60.04 mg
- Vitaminium B9 (Folic acid)3 mcg
- Vitaminium C15 mg
- Vitaminium E0.12 mg
- Vitaminium K4.5 mg
Energy content of quince fruit
- 96% CARBS
- 3% PROTEIN
- 2% FAT
quince fruit - minerals per 100g
- Potassium119 mg
- Phosphorus11 mg
- Magnessium8 mg
- Calcium11 mg
- Sodium1 mg
- Iron0.7 mg
- Zink0.04 mg
Does quince fruit make you fat and how it affect your weight?
Count of calories in quince fruit is in the middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, quince fruit seems to be a 'not bad' choice but you can find something better.