Quince fruit - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in quinces?
100g of quinces have about 57 calories (kcal).
To illustrate, medium size quinces (530 g) have about 302 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size quinces (530 g) is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
To burn this calories you need to bike at least 43 minutes, swim for about 36 minutes or run for 30 minutes.
Calories in quinces came from protein in 3%, from carbs in 96% and from fat in 2%.
quinces - calories table
- Medium size quinces (530g)302 kcal
- 10g of quinces6 kcal
- 20g of quinces11 kcal
- 50g of quinces29 kcal
- 100g of quinces57 kcal
- 200g of quinces114 kcal
- 500g of quinces285 kcal
Quince fruit - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in quinces?
★ What is the weight of quinces?
How much carbs (carbohydrate) in quinces?
How much dietary fiber in quinces?
Do quinces have gluten?
How much vitaminium C in quinces?
How much magnesium in quinces?
Glycemic index of quinces?
How much protein in quinces?
How much do quinces weight?
Medium size quinces (edible part) weights about.530g.
Do quinces make you fat? Whether it is good to eat quinces on diet?
Count of calories in quinces is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, quinces seems to be a 'not bad' choice but you can find something better.
medium size quinces (530 g) has:302kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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