Quince Fruit: Calories and Nutrition Analyse



How many calories in quince fruit?

Quince fruit - calories, kcal

Nutrition Facts

Quince Fruit
Serving size:
medium size quince fruit (530 g)  change
medium size quince fruit (530 g) (530g)cup (156g)half cup (78g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
302

% Daily Value

Total Fat 0.53g
1%

Cholesterol 0mg
0%

Sodium 5.3mg
0%

Total Carbohydrates 73.19g
27%

Dietary Fiber 10.07g
36%

Protein 2.12g
4%

Vitaminium C 79.5mg
88%

Calcium 58.3mg
4%

Iron 3.71mg
21%

Potassium 630.7mg
13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in quince fruit
96% CARBS
3% PROTEIN
2% FAT

100g of quinces contain about 57 calories (kcal).
Calories per: ounce | one quince fruit | cup | half cup

To illustrate, a medium size quince fruit (530 g) contain about 302 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 302 kcal actually is, keep in mind that the calorie content of quince fruit is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a quick look at the tables below for detailed information about quince fruit nutrition.

medium size quince fruit (530 g) has 302 kcal. For burning these calories you have to:
Bike43 min.Bike
Horse ride56 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim36 min.Swim
Calories in Quince Fruit Compared with Others in Fruits Category

100g of Quince Fruit

Nutrition

  • Calories57
  • Carbs Total13.81 g
  • Dietary fiber1.9 g
  • Fat0.1 g
  • Protein0.4 g

Vitamins

  • Vit A40 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.2 mg
  • Vit B50.081 mg
  • Vit B60.04 mg
  • Vit B9 (Folic acid)3 mcg
  • Vit C15 mg
  • Vit E0.12 mg
  • Vit K4.5 mg

Minerals

  • Potassium119 mg
  • Phosphorus11 mg
  • Magnessium8 mg
  • Calcium11 mg
  • Sodium1 mg
  • Iron0.7 mg
  • Zink0.04 mg

Discover the Nutritional Wonders of Quince Fruit

Quince fruit, with its unique flavor and aroma, has been a cherished delicacy since ancient times. Beyond its culinary uses, quince is also packed with an array of nutritional benefits that make it a valuable addition to any diet. Let's delve into the nutritional profile of quince fruit, focusing on its calories, protein, fat, and carbohydrate content, and explore how this intriguing fruit can contribute to a healthy lifestyle.

Quince Fruit Calories and Nutritional Benefits

Quince is a low-calorie fruit, containing only 57 calories per 100 grams. This makes it an excellent choice for those monitoring their calorie intake or seeking a light, nutritious snack. Despite its low calorie count, quince is rich in essential nutrients that play vital roles in overall health and well-being.

Carbohydrates and Fiber

With 13.81 grams of carbohydrates per 100 grams, quince is a good source of energy. It also contains 1.9 grams of dietary fiber, which is crucial for digestive health, helping to prevent constipation and maintain a healthy gut. The fiber in quince can also aid in blood sugar control, making it a wise choice for individuals with diabetes or those looking to manage their blood sugar levels.

Protein and Fat Content

Quince fruit contains a modest amount of protein, with 0.4 grams per 100 grams. While not a high-protein food, it can still contribute to the protein content of a meal when combined with other protein sources. The fat content in quince is negligible, with only 0.1 grams of fat per 100 grams, making it an excellent option for low-fat diets.

Vitamins and Minerals

Quince is a treasure trove of vitamins and minerals, contributing to its numerous health benefits. It is a good source of Vitamin C, with 15 mg per 100 grams, which is essential for immune system function, skin health, and iron absorption. Quince also provides a variety of other nutrients, including calcium (11 mg), iron (0.7 mg), magnesium (8 mg), and potassium (119 mg), which are vital for bone health, oxygen transport, muscle function, and blood pressure regulation, respectively.

The Role of Quince in a Healthy Diet

Quince can be a valuable addition to a healthy diet, thanks to its nutritional profile and health benefits. Its low calorie and fat content make it an ideal choice for weight management, while its fiber content supports digestive health. The vitamins and minerals in quince contribute to various aspects of health, from boosting the immune system to supporting heart health.

Incorporating quince into your diet is simple. It can be eaten raw, though it's often found cooked or added to dishes for its unique flavor. Quince jams, jellies, and preserves are popular ways to enjoy this fruit, as are poached quince desserts. When cooking with quince, remember that its nutritional content, particularly vitamin C, may be reduced with prolonged cooking times, so it's beneficial to include raw or lightly cooked quince in your diet when possible.

In conclusion, quince fruit is not only a delicious and aromatic addition to your culinary repertoire but also a nutritious choice that can contribute to a healthy, balanced diet. With its low calorie and fat content, along with a good dose of fiber, vitamins, and minerals, quince is truly a nutritional powerhouse worth exploring.

How many calories are there in 1, 2, 3, or 5 servings of quinces?

  • Medium size quince fruit (530 g)302 kcal
  • Cup of quince fruit (156g)89 kcal
  • Half cup of quince fruit (78g)44 kcal
  • Ounce (oz) of quinces16 kcal
  • Half of medium size servings of quince fruit151 kcal
  • Small size serving of quince fruit (424g)241.6 kcal
  • Big size quince fruit (689g)392.6 kcal
  • Two medium size servings of quinces604 kcal
  • Three medium size servings of quinces906 kcal
  • Four medium size servings of quinces1208 kcal
  • Five medium size servings of quinces1510 kcal
Quince fruit - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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