Quince Fruit Nutrition Facts & Calories

100g of quinces contain about 57 calories (kcal).
Calories per: ounce | one quince fruit | cup | half cup

For example, a medium size quince fruit (530 g) contain about 302 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Quince fruit key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Quince Fruit	Apple a common fruit
Fiber	1.9 g	2.4 g
Vitamin C	15 mg	4.6 mg
Potassium	119 mg	107 mg

• Quince fruit has 10% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 302 kcal actually is, keep in mind that the calorie content of medium size quince fruit is similar to that of, for example:

• 3 medium apples (96 kcal each)
• 2.5 medium bananas (116 kcal each)
• 4.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about quince fruit nutrition.