Which has more calories, Passion fruit or Quince fruit?

Passion fruit has more calories than Quince fruit: 97 kcal vs 57 kcal per 100 g.

Which has more protein, Passion fruit or Quince fruit?

Passion fruit has more protein than Quince fruit: 2.2 g vs 0.4 g per 100 g.

Which has more fat, Passion fruit or Quince fruit?

Passion fruit has more fat than Quince fruit: 0.7 g vs 0.1 g per 100 g.

Which has more carbohydrates, Passion fruit or Quince fruit?

Passion fruit has more carbohydrates than Quince fruit: 23.4 g vs 13.8 g per 100 g.

Passion fruit vs Quince fruit: Which Has More Calories?

Per 100 g, Passion fruit has 97 kcal and Quince fruit has 57 kcal, so Quince fruit has 41% fewer calories.

Passion fruit has more protein (2.2 g vs 0.4 g). Passion fruit has more fiber (10.4 g vs 1.9 g). Passion fruit has more carbohydrates (23.4 g vs 13.8 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 0.7 g of protein per 100 kcal).

Passion fruit - calories, kcal, weight, nutrition

Nutrition Facts

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit vs Quince Fruit 100g Compare

per 100g	Passion fruit	Quince fruit
Calories	97	57
Carbohydrates	23.38 g	13.81 g
Fat	0.7 g	0.1 g
Dietary fiber	10.4 g	1.9 g
Protein	2.2 g	0.4 g
Calcium	12 mg	11 mg
Iron	1.6 mg	0.7 mg
Magnessium	29 mg	8 mg
Phosphorus	68 mg	11 mg
Potassium	348 mg	119 mg
Zink	0.1 mg	0.04 mg
Vitaminium A	1274 IU	40 IU
Vitaminium B2 (riboflavin)	0.13 mg	0.03 mg
Vitaminium B3 (Niacin)	1.5 mg	0.2 mg
Vitaminium B6	0.1 mg	0.04 mg
Vitaminium B9 (Folic acid)	14 µg	3 µg
Vitaminium C	30 mg	15 mg
Vitaminium E	0.02 mg	0.12 mg
Vitaminium K	0.7 µg	4.5 µg

More Calories in Passion fruit

At first glance, you can see that in passion fruit is much more calories than in quince fruit.

Passion fruit has 97 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In passion fruit and in quince fruit most calories came from carbs.

See tables below to compare passion fruit with quince fruit in details.

Add Passion fruit to calculator

Add Quince fruit to calculator

Passion fruit 100g

97kcal

Calories source

86% CARBS.
8% PROTEIN
6% FAT

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of passion fruit

Compares of quince fruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.