Passion Fruit vs Quince Fruit: All Nutritional Differences

Fact 1: There is More Calories in Passion fruit

At first glance, you can see that in passion fruit is much more calories than in quince fruit.

Passion fruit has 97 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In passion fruit and in quince fruit most calories came from carbs.

See tables below to compare passion fruit with quince fruit in details.

Fact 2: Passion fruit And Quince fruit Nutrition Difference

• Calories: passion fruit - 70% more than quince fruit
• Carbohydrates: passion fruit - 69% more than quince fruit
• Fat: passion fruit - 600% more than quince fruit
• Dietary fiber: passion fruit - 447% more than quince fruit
• Protein: passion fruit - 450% more than quince fruit

More protein in passion fruit

It is aslo easy to see see that in passion fruit is more protein than in quince fruit.

There is 0.4g per 100g of quince fruit and 2.2g per 100g of passion fruit so using simple math we can see that difference is about 450%.

More carbohydrates in passion fruit

In passion fruit is more carbohydrates than in quince fruit.

There is 13.81g/100g of carbohydrates in quince fruit and 23.38g/100g in passion fruit so let me do the math for you again - difference is about 69%.

More fat in passion fruit

In passion fruit is more fats than in quince fruit.

The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.7g/100g in passion fruit. In this case difference is about 600%.

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