Passion Fruit vs Quince Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Passion fruit - calories, kcal, weight, nutrition
Quince fruit - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Passion fruit

At first glance, you can see that in passion fruit is much more calories than in quince fruit.

Passion fruit has 97 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In passion fruit and in quince fruit most calories came from carbs.

See tables below to compare passion fruit with quince fruit in details.

Fact 2: Passion fruit And Quince fruit Nutrition Difference

Quince fruit vs Passion fruit: Vitamins and Minerals Comparison

per 100gPassion fruitQuince fruit
Calories97 57
Carbohydrates23.38 g13.81 g
Fat0.7 g0.1 g
Dietary fiber10.4 g1.9 g
Protein2.2 g0.4 g
Calcium12 mg11 mg
Iron1.6 mg0.7 mg
Magnessium29 mg8 mg
Phosphorus68 mg11 mg
Potassium348 mg119 mg
Zink0.1 mg0.04 mg
Vitaminium B2 (riboflavin)0.13 mg0.03 mg
Vitaminium B3 (Niacin)1.5 mg0.2 mg
Vitaminium B60.1 mg0.04 mg
Vitaminium B9 (Folic acid)14 mg3 mg
Vitaminium C30 mg15 mg
Vitaminium E0.02 mg0.12 mg
Vitaminium K0.7 mg4.5 mg

More protein in passion fruit

It is aslo easy to see see that in passion fruit is more protein than in quince fruit.

There is 0.4g per 100g of quince fruit and 2.2g per 100g of passion fruit so using simple math we can see that difference is about 450%.

More carbohydrates in passion fruit

In passion fruit is more carbohydrates than in quince fruit.

There is 13.81g/100g of carbohydrates in quince fruit and 23.38g/100g in passion fruit so let me do the math for you again - difference is about 69%.

More fat in passion fruit

In passion fruit is more fats than in quince fruit.

The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.7g/100g in passion fruit. In this case difference is about 600%.

Passion fruit

  • Calories97
  • Carbohydrates23.38 g
  • Fat0.7 g
  • Dietary fiber10.4 g
  • Protein2.2 g
Passion fruit calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Calories source

  • 86% CARBS.
  • 8% PROTEIN
  • 6% FAT

Quince fruit

  • Calories57
  • Carbohydrates13.81 g
  • Fat0.1 g
  • Dietary fiber1.9 g
  • Protein0.4 g
Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: quince fruit vs passion fruit

Minerals: passion fruit vs quince fruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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