Which has more calories, Apple or Quince fruit?

Quince fruit has more calories than Apple: 57 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Quince fruit?

Quince fruit has more protein than Apple: 0.4 g vs 0.26 g per 100 g.

Which has more fat, Apple or Quince fruit?

Apple has more fat than Quince fruit: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Apple or Quince fruit?

Apple and Quince fruit have the same amount of carbohydrates: 13.8 g per 100 g.

Apple vs Quince fruit: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Quince fruit has 57 kcal, so Apple has 9% fewer calories.

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Quince Fruit 100g Compare

per 100g	Apple	Quince fruit
Calories	52	57
Carbohydrates	13.81 g	13.81 g
Fat	0.17 g	0.1 g
Dietary fiber	2.4 g	1.9 g
Protein	0.26 g	0.4 g
Calcium	6 mg	11 mg
Iron	0.12 mg	0.7 mg
Magnessium	5 mg	8 mg
Potassium	107 mg	119 mg
Sodium	1 mg	1 mg
Vitaminium A	54 IU	40 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.03 mg
Vitaminium B3 (Niacin)	0.091 mg	0.2 mg
Vitaminium B5	0.061 mg	0.081 mg
Vitaminium B6	0.041 mg	0.04 mg
Vitaminium B9 (Folic acid)	0.003 µg	3 µg
Vitaminium C	4.6 mg	15 mg
Vitaminium E	0.18 mg	0.12 mg
Vitaminium K	0.002 µg	4.5 µg

Less Calories in Apple

At first glance, you can see that in apple is less calories than in quince fruit.

Apple has 52 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In apple and in quince fruit most calories came from carbs.

See tables below to compare apple with quince fruit in details.

Add Apple to calculator

Add Quince fruit to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of apple

Compares of quince fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.