Loquat vs Quince fruit: Which Has More Calories?
Per 100 g, Loquat has 47 kcal and Quince fruit has 57 kcal, so Loquat has 18% fewer calories.
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Loquat Fruit vs Quince Fruit 100g Compare
| per 100g | Loquat | Quince fruit |
|---|---|---|
| Calories | 47 | 57 |
| Carbohydrates | 12.14 g | 13.81 g |
| Fat | 0.2 g | 0.1 g |
| Dietary fiber | 1.7 g | 1.9 g |
| Protein | 0.43 g | 0.4 g |
| Calcium | 16 mg | 11 mg |
| Iron | 0.28 mg | 0.7 mg |
| Magnessium | 13 mg | 8 mg |
| Phosphorus | 27 mg | 11 mg |
| Potassium | 266 mg | 119 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.05 mg | 0.04 mg |
| Vitaminium A | 1528 IU | 40 IU |
| Vitaminium B1 (Thiamine) | 0.019 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.024 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.18 mg | 0.2 mg |
| Vitaminium B6 | 0.1 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 3 µg |
| Vitaminium C | 1 mg | 15 mg |
Less Calories in Loquat fruit
At first glance, you can see that in loquat fruit is less calories than in quince fruit.
Loquat fruit has 47 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In loquat fruit and in quince fruit most calories came from carbs.
See tables below to compare loquat fruit with quince fruit in details.
Loquat 100g
47kcalCalories source
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
Quince fruit 100g
57kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Compares of loquat fruit
Compares of quince fruit
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.