How much protein is in Strawberries?

Strawberries has 0.67 g of protein per 100 g.

How much fat is in Strawberries?

Strawberries has 0.3 g of fat per 100 g.

How many carbs are in Strawberries?

Strawberries has 7.7 g of carbohydrates per 100 g.

Strawberries: Calories and Nutrition Analysis

Q: How many calories are in Strawberries?

Strawberries has 32 kcal per 100 g (3 kcal per medium size strawberry (10 g), 10 g).

Calories in strawberry

For example, a medium size strawberry (10 g) contain about 3 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Strawberry

Serving size:
medium size strawberry (10 g) change

medium size strawberry (10 g) (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.03g

Cholesterol 0mg

Sodium 0.1mg

Total Carbohydrates 0.77g

Dietary Fiber 0.2g

Protein 0.07g

Vitaminium C 5.88mg

Calcium 1.6mg

Iron 0.04mg

Potassium 15.3mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Strawberries to calories calculator

Source of calories in strawberry

85% CARBS

7% PROTEIN

7% FAT

To visualize how much 3 kcal actually is, keep in mind that the calorie content of medium size strawberry is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about strawberry nutrition.

medium size strawberry (10 g) has 3 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Strawberry Compared with Others in Fruits Category

100g of Strawberry

Nutrition

Calories32
Carbs Total7.7 g
Dietary fiber2 g
Fat0.3 g
Protein0.67 g

Vitamins

Vit A12 IU
Vit B2 (riboflavin)0.022 mg
Vit B3 (Niacin)0.386 mg
Vit B50.125 mg
Vit B60.047 mg
Vit B9 (Folic acid)24 mcg
Vit C58.8 mg
Vit E0.29 mg
Vit K2.2 mcg

Minerals

Potassium153 mg
Magnessium13 mg
Calcium16 mg
Sodium1 mg
Iron0.41 mg
Zink0.14 mg
Beta karoten7 mcg

Per 100 g, Strawberries is an excellent source of vitamin C (65% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in strawberries?

Medium size strawberry (10 g)3 kcal
Handful of strawberries (80g)26 kcal
Strawberry cup, whole (144g)46 kcal
Strawberry cup, sliced (166g)53 kcal
Strawberry cup, pureed (232g)74 kcal
Strawberry cup, halves (152g)49 kcal
Ounce (oz) of strawberries9 kcal

Compare strawberry:

strawberry vs gooseberry, strawberry vs mango, strawberry vs peach, strawberry vs watermelon, strawberry vs apple, strawberry vs apricot, strawberry vs avocado, strawberry vs banana, strawberry vs blackberry, strawberry vs blackcurrants, strawberry vs blueberries, strawberry vs melon, see all compares of strawberry.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: