Strawberries: Calories and Nutrition Analyse



How many calories in strawberry?

100g of strawberries have about 32 calories (kcal).
Calories per: ounce | one strawberry | handful | cup, whole | cup, sliced | cup, pureed | cup, halves

For example, medium size strawberry (10 g) has about 3 calories.

Strawberries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, take in mind that calories amount from strawberry is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about strawberry nutrition.

Calories in Strawberry Based On Fruits Category

See all nutrition data of strawberry on charts.

Calories32kcal/100g(9 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total7.7g/100g(2.2 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Strawberry (10 G), 100g and Ounce

per 100 gper ouncemedium size strawberry (10 g)
Calories32 9.07 3.2
Carbs Total7.7 g2.18 g0.8 g
Dietary fiber2 g0.57 g0.2 g
Fat0.3 g< 0.1 g< 0.1 g
Protein0.67 g0.19 g< 0.1 g

strawberry - vitamins per 100g

  • Vit A12 IU
  • Vit B2 (riboflavin)0.022 mg
  • Vit B3 (Niacin)0.386 mg
  • Vit B50.125 mg
  • Vit B60.047 mg
  • Vit B9 (Folic acid)24 mcg
  • Vit C58.8 mg
  • Vit E0.29 mg
  • Vit K2.2 mg

Energy content of strawberry

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

strawberry - minerals per 100g

  • Potassium153 mg
  • Magnessium13 mg
  • Calcium16 mg
  • Sodium1 mg
  • Iron0.41 mg
  • Zink0.14 mg
  • Beta karoten7 mg

How many calories in 1, 2, 3 or 5 strawberries?

As I wrote before medium size strawberry (10 g) have 3 calories. It is easy to count that two strawberries have about 6 calories and three strawberries have about 9 calories. In table below you can also see calories amount for four and five strawberries.

  • Medium size strawberry (10 g)3 kcal
  • Handful of strawberries (80g)26 kcal
  • Strawberry cup, whole (144g)46 kcal
  • Strawberry cup, sliced (166g)53 kcal
  • Strawberry cup, pureed (232g)74 kcal
  • Strawberry cup, halves (152g)49 kcal
  • Ounce (oz) of strawberries9 kcal
  • Half of medium size strawberry1.5 kcal
  • Small size strawberry (8g)2.4 kcal
  • Big size strawberry (13g)3.9 kcal
  • Two medium size strawberries6 kcal
  • Three medium size strawberries9 kcal
  • Four medium size strawberries12 kcal
  • Five medium size strawberries15 kcal

Protein in strawberry

Strawberries have 0.67 g protein per 100g.
When you multiplay this value with weight of medium size strawberry (10 g) you can see that you will get about 0.1 g of protein.

Carbs in strawberries

Strawberries have 7.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size strawberry (10 g) has about 0.8 g of carbs.

Fat in strawberries

Strawberries have 0.3 g fat per 100g.
So it is easy to count that medium size strawberry (10 g) has about 0 g of fat.

Strawberries - caloies, wieght

medium size strawberry (10 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare strawberry with other fruits

When you look at charts below you will see how strawberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Strawberry Based On Fruits Category
Beta Carotene in Strawberry Based On Fruits Category
Fiber in Strawberry Based On Fruits Category
Fat in Strawberry Based On Fruits Category
Iron in Strawberry Based On Fruits Category
Magnesium in Strawberry Based On Fruits Category
Potassium in Strawberry Based On Fruits Category
Protein in Strawberry Based On Fruits Category
Sodium in Strawberry Based On Fruits Category
Vitamin B2 in Strawberry Based On Fruits Category
Vitamin B3 (Niacin) in Strawberry Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Strawberry Based On Fruits Category
Vitamin B6 in Strawberry Based On Fruits Category
Vitamin B9 (Folic Acid) in Strawberry Based On Fruits Category
Vitamin E in Strawberry Based On Fruits Category
Vitamin K in Strawberry Based On Fruits Category
Zinc in Strawberry Based On Fruits Category
Carbohydrates in Strawberry Based On Fruits Category
Calories in Strawberry Based On Fruits Category
Calcium in Strawberry Based On Fruits Category
Vitamin A in Strawberry Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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