How much protein is in Strawberries?

Strawberries has 0.67 g of protein per 100 g.

How much fat is in Strawberries?

Strawberries has 0.3 g of fat per 100 g.

How many carbs are in Strawberries?

Strawberries has 7.7 g of carbohydrates per 100 g.

Strawberries Nutrition Facts & Calories

Q: How many calories are in Strawberries?

Strawberries has 32 kcal per 100 g (3 kcal per medium size strawberry (10 g), 10 g).

Calories in strawberry

For example, a medium size strawberry (10 g) contain about 3 calories.

Strawberry key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Strawberries	Apple a common fruit
Fiber	2 g	2.4 g
Vitamin C	59 mg	4.6 mg
Potassium	153 mg	107 mg

Strawberry has 38% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

Scroll down for details and nutrition tables.

Nutrition Facts

Strawberry

Serving size:
medium size strawberry (10 g) change

medium size strawberry (10 g) (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.03g

Cholesterol 0mg

Sodium 0.1mg

Total Carbohydrates 0.77g

Dietary Fiber 0.2g

Protein 0.07g

Vitaminium C 5.88mg

Calcium 1.6mg

Iron 0.04mg

Potassium 15.3mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Strawberries to calories calculator

Source of calories in strawberry

85% CARBS

7% PROTEIN

7% FAT

Take a quick look at the tables below for detailed information about strawberry nutrition.

medium size strawberry (10 g) has 3 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 1 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Strawberry Compared with Others in Fruits Category

100g of Strawberry

Nutrition

Calories 32
Carbs Total 7.7 g
Dietary fiber 2 g
Fat 0.3 g
Protein 0.67 g

Vitamins

Vit A 12 IU
Vit B2 (riboflavin) 0.022 mg
Vit B3 (Niacin) 0.386 mg
Vit B5 0.125 mg
Vit B6 0.047 mg
Vit B9 (Folic acid) 24 mcg
Vit C 58.8 mg
Vit E 0.29 mg
Vit K 2.2 mcg

Minerals

Potassium 153 mg
Magnessium 13 mg
Calcium 16 mg
Sodium 1 mg
Iron 0.41 mg
Zink 0.14 mg
Beta karoten 7 mcg

Per 100 g, Strawberries is an excellent source of vitamin C (65% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in strawberries?

Medium size strawberry (10 g)3 kcal
Handful of strawberries (80g)26 kcal
Strawberry cup, whole (144g)46 kcal
Strawberry cup, sliced (166g)53 kcal
Strawberry cup, pureed (232g)74 kcal
Strawberry cup, halves (152g)49 kcal
Ounce (oz) of strawberries9 kcal

Compare strawberry:

strawberry vs gooseberry, strawberry vs mango, strawberry vs peach, strawberry vs watermelon, strawberry vs apple, strawberry vs apricot, strawberry vs banana, strawberry vs blackberry, strawberry vs blackcurrants, strawberry vs blueberries, strawberry vs melon, strawberry vs cherries, see all compares of strawberry.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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