Figs vs Quince fruit: Which Has More Calories?
Per 100 g, Figs has 74 kcal and Quince fruit has 57 kcal, so Quince fruit has 23% fewer calories.
Figs has more fiber (2.9 g vs 1.9 g). Figs has more carbohydrates (19.2 g vs 13.8 g).
Nutrition Facts
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Amount Per Serving:
Fig vs Quince Fruit 100g Compare
| per 100g | Figs | Quince fruit |
|---|---|---|
| Calories | 74 | 57 |
| Carbohydrates | 19.18 g | 13.81 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 2.9 g | 1.9 g |
| Protein | 0.75 g | 0.4 g |
| Calcium | 35 mg | 11 mg |
| Iron | 0.37 mg | 0.7 mg |
| Magnessium | 17 mg | 8 mg |
| Potassium | 232 mg | 119 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium A | 142 IU | 40 IU |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.2 mg |
| Vitaminium B5 | 0.3 mg | 0.081 mg |
| Vitaminium B6 | 0.113 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 0.006 µg | 3 µg |
| Vitaminium C | 2 mg | 15 mg |
| Vitaminium E | 0.11 mg | 0.12 mg |
| Vitaminium K | 0.005 µg | 4.5 µg |
More Calories in Fig
At first glance, you can see that in fig is more calories than in quince fruit.
Fig has 74 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In fig and in quince fruit most calories came from carbs.
See tables below to compare fig with quince fruit in details.
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Quince fruit 100g
57kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Compares of fig
Compares of quince fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.