Which has more calories, Figs or Quince fruit?

Figs has more calories than Quince fruit: 74 kcal vs 57 kcal per 100 g.

Which has more protein, Figs or Quince fruit?

Figs has more protein than Quince fruit: 0.75 g vs 0.4 g per 100 g.

Which has more fat, Figs or Quince fruit?

Figs has more fat than Quince fruit: 0.3 g vs 0.1 g per 100 g.

Which has more carbohydrates, Figs or Quince fruit?

Figs has more carbohydrates than Quince fruit: 19.2 g vs 13.8 g per 100 g.

Figs vs Quince fruit: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Quince fruit has 57 kcal, so Quince fruit has 23% fewer calories.

Figs has more fiber (2.9 g vs 1.9 g). Figs has more carbohydrates (19.2 g vs 13.8 g).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Quince Fruit 100g Compare

per 100g	Figs	Quince fruit
Calories	74	57
Carbohydrates	19.18 g	13.81 g
Fat	0.3 g	0.1 g
Dietary fiber	2.9 g	1.9 g
Protein	0.75 g	0.4 g
Calcium	35 mg	11 mg
Iron	0.37 mg	0.7 mg
Magnessium	17 mg	8 mg
Potassium	232 mg	119 mg
Sodium	1 mg	1 mg
Vitaminium A	142 IU	40 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.03 mg
Vitaminium B3 (Niacin)	0.4 mg	0.2 mg
Vitaminium B5	0.3 mg	0.081 mg
Vitaminium B6	0.113 mg	0.04 mg
Vitaminium B9 (Folic acid)	0.006 µg	3 µg
Vitaminium C	2 mg	15 mg
Vitaminium E	0.11 mg	0.12 mg
Vitaminium K	0.005 µg	4.5 µg

More Calories in Fig

At first glance, you can see that in fig is more calories than in quince fruit.

Fig has 74 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In fig and in quince fruit most calories came from carbs.

See tables below to compare fig with quince fruit in details.

Add Figs to calculator

Add Quince fruit to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of fig

Compares of quince fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.