Pear vs Quince Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Pear - calories, kcal, weight, nutrition
Quince fruit - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Pear

At first glance, you can see that in pear is just a little more calories than in quince fruit.

Pear has 58 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In pear and in quince fruit most calories came from carbs.

See tables below to compare pear with quince fruit in details.

Fact 2: Pear And Quince fruit Nutrition Difference

Quince fruit vs Pear: Vitamins and Minerals Comparison

per 100gPearQuince fruit
Calories58 57
Carbohydrates13.81 g13.81 g
Fat0.12 g0.1 g
Dietary fiber3.1 g1.9 g
Protein0.38 g0.4 g
Calcium9 mg11 mg
Iron0.17 mg0.7 mg
Magnessium7 mg8 mg
Phosphorus11 mg11 mg
Potassium119 mg119 mg
Sodium1 mg1 mg
Zink0.1 mg0.04 mg
Vitaminium B1 (Thiamine)0.012 mg0.02 mg
Vitaminium B2 (riboflavin)0.025 mg0.03 mg
Vitaminium B3 (Niacin)0.157 mg0.2 mg
Vitaminium B50.048 mg0.081 mg
Vitaminium B60.028 mg0.04 mg
Vitaminium B9 (Folic acid)7 mg3 mg
Vitaminium C4.2 mg15 mg
Vitaminium E0.12 mg0.12 mg
Vitaminium K4.5 mg4.5 mg

Less protein in pear

It is aslo easy to see see that in pear is less protein than in quince fruit.

There is 0.4g per 100g of quince fruit and 0.38g per 100g of pear so using simple math we can see that difference is about 5%.

The same amount of carbohydrates

There is the same amount of carbohydrates in pear and quince fruit - 13.81g/100g.

More fat in pear

In pear is more fats than in quince fruit.

The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.12g/100g in pear. In this case difference is about 20%.


  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 2% FAT

Quince fruit

  • Calories57
  • Carbohydrates13.81 g
  • Fat0.1 g
  • Dietary fiber1.9 g
  • Protein0.4 g
Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: quince fruit vs pear

Minerals: pear vs quince fruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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