# Guava vs Quince Fruit: Nutrition Showdown

## Quince fruit vs Guava: Nutrition Comparison

per 100gGuavaQuince fruit
Calories68 57
Carbohydrates14.3 g13.81 g
Fat0.95 g0.1 g
Dietary fiber5.4 g1.9 g
Protein2.55 g0.4 g
Calcium18 mg11 mg
Iron0.26 mg0.7 mg
Magnessium22 mg8 mg
Phosphorus11 mg11 mg
Potassium417 mg119 mg
Sodium2 mg1 mg
Zink0.23 mg0.04 mg
Vitaminium B1 (Thiamine)0.067 mg0.02 mg
Vitaminium B2 (riboflavin)0.04 mg0.03 mg
Vitaminium B3 (Niacin)1.084 mg0.2 mg
Vitaminium B50.451 mg0.081 mg
Vitaminium B60.11 mg0.04 mg
Vitaminium B9 (Folic acid)49 mg3 mg
Vitaminium C228 mg15 mg
Vitaminium E0.73 mg0.12 mg
Vitaminium K2.6 mg4.5 mg

## More Calories in Guava

At first glance, you can see that in guava is more calories than in quince fruit.

Guava has 68 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In guava and in quince fruit most calories came from carbs.

See tables below to compare guava with quince fruit in details.

## Guava And Quince fruit Nutrition Difference

• Calories:
guava - 19% more than quince fruit
• Carbohydrates:
guava - 4% more than quince fruit
• Fat:
guava - 850% more than quince fruit
• Dietary fiber:
guava - 184% more than quince fruit
• Protein:
guava - 538% more than quince fruit

## More protein in guava

It is aslo easy to see see that in guava is more protein than in quince fruit.

There is 0.4g per 100g of quince fruit and 2.55g per 100g of guava so using simple math we can see that difference is about 538%.

## More carbohydrates in guava

In guava is more carbohydrates than in quince fruit.

There is 13.81g/100g of carbohydrates in quince fruit and 14.3g/100g in guava so let me do the math for you again - difference is about 4%.

## More fat in guava

In guava is more fats than in quince fruit.

The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.95g/100g in guava. In this case difference is about 850%.

## Guava

68kcal
• Calories68
• Carbohydrates14.3 g
• Fat0.95 g
• Dietary fiber5.4 g
• Protein2.55 g
Guava calories per:
100g
| ounce | single piece | cup | half cup | fruit | without refuse

• 75% CARBS.
• 13% PROTEIN
• 11% FAT

## Quince fruit

57kcal
• Calories57
• Carbohydrates13.81 g
• Fat0.1 g
• Dietary fiber1.9 g
• Protein0.4 g
Quince fruit calories per:
100g
| ounce | single piece | cup | half cup

## Calories source

• 96% CARBS
• 3% PROTEIN
• 2% FAT

### Vitamins: quince fruit vs guava

• Vitaminium B1 (Thiamine):
guava - 235% more than quince fruit
• Vitaminium B2 (riboflavin):
guava - 33% more than quince fruit
• Vitaminium B3 (Niacin):
guava - 442% more than quince fruit
• Vitaminium B5:
guava - 457% more than quince fruit
• Vitaminium B6:
guava - 175% more than quince fruit
• Vitaminium B9 (Folic acid):
guava - 1533% more than quince fruit
• Vitaminium C:
guava - 1420% more than quince fruit
• Vitaminium E:
guava - 508% more than quince fruit
• Vitaminium K:
quince fruit - 73% more than guava

### Minerals: guava vs quince fruit

• Calcium:
guava - 64% more than quince fruit
• Iron:
quince fruit - 169% more than guava
• Magnessium:
guava - 175% more than quince fruit
• Phosphorus:
quince fruit - 0% more than guava
• Potassium:
guava - 250% more than quince fruit
• Sodium:
guava - 100% more than quince fruit
• Zink:
guava - 475% more than quince fruit
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.