Guava vs Quince Fruit: Nutrition, Calories & Protein Compared


Guava vs Quince fruit
Nutrition Facts
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Guava vs Quince Fruit 100g Compare
per 100g | Guava | Quince fruit |
---|---|---|
Calories | 68 | 57 |
Carbohydrates | 14.3 g | 13.81 g |
Fat | 0.95 g | 0.1 g |
Dietary fiber | 5.4 g | 1.9 g |
Protein | 2.55 g | 0.4 g |
Calcium | 18 mg | 11 mg |
Iron | 0.26 mg | 0.7 mg |
Magnessium | 22 mg | 8 mg |
Phosphorus | 11 mg | 11 mg |
Potassium | 417 mg | 119 mg |
Sodium | 2 mg | 1 mg |
Zink | 0.23 mg | 0.04 mg |
Vitaminium A | 624 µg | 40 µg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 1.084 mg | 0.2 mg |
Vitaminium B5 | 0.451 mg | 0.081 mg |
Vitaminium B6 | 0.11 mg | 0.04 mg |
Vitaminium B9 (Folic acid) | 49 mg | 3 mg |
Vitaminium C | 228 mg | 15 mg |
Vitaminium E | 0.73 mg | 0.12 mg |
Vitaminium K | 2.6 µg | 4.5 µg |
When it comes to fruits, each variety brings its own unique set of nutrients and benefits to the table. Two fruits that often spark curiosity due to their distinctive flavors and nutritional profiles are guava and quince. While guava is celebrated for its sweet, tropical taste and dense nutrient content, quince is praised for its aromatic fragrance and versatility in cooking. But how do these fruits compare in terms of nutrition, calories, and overall health benefits? Let's delve into the world of guava and quince to discover their nutritional secrets and find out which fruit might best suit your dietary needs.
Unveiling the Nutritional Profiles
At first glance, guava and quince fruits may seem quite similar in terms of calories and carbohydrates. Guava contains approximately 68 calories and 14.3 grams of carbohydrates per 100 grams, while quince offers slightly fewer calories at 57 and 13.81 grams of carbohydrates. However, the comparison reveals more than just calorie content.
**Fiber:** Guava takes a significant lead in fiber content with an impressive 5.4 grams, compared to quince's 1.9 grams. This makes guava a better option for those looking to enhance their digestive health.
**Vitamins and Minerals:** Guava is a powerhouse of vitamins, particularly vitamin C, with a whopping 228 mg, dwarfing quince's modest 15 mg. It also boasts higher levels of vitamin A, magnesium, potassium, and several B vitamins, making it an excellent choice for supporting overall health and boosting immunity.
**Protein and Fat:** While both fruits are low in fat, guava contains more protein (2.55 grams) than quince (0.4 grams), making it a slightly better option for muscle repair and growth.
A Closer Look at Health Benefits
**Guava:** Beyond its impressive vitamin and mineral content, guava is rich in antioxidants, which can help neutralize harmful free radicals in the body. Its high fiber content not only aids in digestion but also helps in maintaining a healthy weight by keeping you feeling full longer.
**Quince:** Although not as nutrient-dense as guava, quince is not without its benefits. It is particularly known for its pectin content, a type of fiber that aids in digestion and can help lower cholesterol levels. Quince is also a good source of vitamin C, though in much lower amounts than guava, and contains antioxidants that can help fight inflammation.
Which Fruit Should You Choose?
Ultimately, the choice between guava and quince depends on your personal health goals and taste preferences. If you're looking for a nutrient-dense snack that can boost your immune system and aid in digestion, guava might be the fruit for you. On the other hand, if you enjoy cooking and are looking for a fruit that can add a unique flavor to your dishes while still offering health benefits, quince could be a great addition to your kitchen.
Regardless of which fruit you lean towards, incorporating a variety of fruits into your diet is key to receiving a wide range of nutrients and enjoying the health benefits they offer. So why not enjoy both guava and quince in moderation and reap the diverse benefits each has to offer?
Guava 100g
68kcalCalories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Quince fruit 100g
57kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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