Which has more calories, Guava or Quince fruit?

Guava has more calories than Quince fruit: 68 kcal vs 57 kcal per 100 g.

Which has more protein, Guava or Quince fruit?

Guava has more protein than Quince fruit: 2.55 g vs 0.4 g per 100 g.

Which has more fat, Guava or Quince fruit?

Guava has more fat than Quince fruit: 0.95 g vs 0.1 g per 100 g.

Which has more carbohydrates, Guava or Quince fruit?

Guava has more carbohydrates than Quince fruit: 14.3 g vs 13.8 g per 100 g.

Guava vs Quince fruit: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Quince fruit has 57 kcal, so Quince fruit has 16% fewer calories.

Guava has more protein (2.55 g vs 0.4 g). Guava has more fiber (5.4 g vs 1.9 g). Relative to calories, Guava is the better protein source (3.75 g vs 0.7 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Quince Fruit 100g Compare

per 100g	Guava	Quince fruit
Calories	68	57
Carbohydrates	14.3 g	13.81 g
Fat	0.95 g	0.1 g
Dietary fiber	5.4 g	1.9 g
Protein	2.55 g	0.4 g
Calcium	18 mg	11 mg
Iron	0.26 mg	0.7 mg
Magnessium	22 mg	8 mg
Phosphorus	11 mg	11 mg
Potassium	417 mg	119 mg
Sodium	2 mg	1 mg
Zink	0.23 mg	0.04 mg
Vitaminium A	624 IU	40 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.03 mg
Vitaminium B3 (Niacin)	1.084 mg	0.2 mg
Vitaminium B5	0.451 mg	0.081 mg
Vitaminium B6	0.11 mg	0.04 mg
Vitaminium B9 (Folic acid)	49 µg	3 µg
Vitaminium C	228 mg	15 mg
Vitaminium E	0.73 mg	0.12 mg
Vitaminium K	2.6 µg	4.5 µg

More Calories in Guava

At first glance, you can see that in guava is more calories than in quince fruit.

Guava has 68 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In guava and in quince fruit most calories came from carbs.

See tables below to compare guava with quince fruit in details.

Add Guava to calculator

Add Quince fruit to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of guava

Compares of quince fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.