Which has more calories, Papaya or Quince fruit?

Quince fruit has more calories than Papaya: 57 kcal vs 43 kcal per 100 g.

Which has more protein, Papaya or Quince fruit?

Papaya has more protein than Quince fruit: 0.47 g vs 0.4 g per 100 g.

Which has more fat, Papaya or Quince fruit?

Papaya has more fat than Quince fruit: 0.26 g vs 0.1 g per 100 g.

Which has more carbohydrates, Papaya or Quince fruit?

Quince fruit has more carbohydrates than Papaya: 13.8 g vs 8 g per 100 g.

Papaya vs Quince fruit: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Quince fruit has 57 kcal, so Papaya has 25% fewer calories.

Quince fruit has more carbohydrates (13.8 g vs 8 g).

Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Quince Fruit 100g Compare

per 100g	Papaya	Quince fruit
Calories	43	57
Carbohydrates	8 g	13.81 g
Fat	0.26 g	0.1 g
Dietary fiber	1.7 g	1.9 g
Protein	0.47 g	0.4 g
Calcium	20 mg	11 mg
Iron	0.25 mg	0.7 mg
Magnessium	21 mg	8 mg
Phosphorus	10 mg	11 mg
Potassium	182 mg	119 mg
Sodium	8 mg	1 mg
Zink	0.08 mg	0.04 mg
Vitaminium A	950 IU	40 IU
Vitaminium B1 (Thiamine)	0.023 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.03 mg
Vitaminium B3 (Niacin)	0.338 mg	0.2 mg
Vitaminium B5	0.218 mg	0.081 mg
Vitaminium B6	0.038 mg	0.04 mg
Vitaminium B9 (Folic acid)	37 µg	3 µg
Vitaminium C	60.9 mg	15 mg
Vitaminium E	0.3 mg	0.12 mg
Vitaminium K	2.6 µg	4.5 µg

Less Calories in Papaya

At first glance, you can see that in papaya is less calories than in quince fruit.

Papaya has 43 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In papaya and in quince fruit most calories came from carbs.

See tables below to compare papaya with quince fruit in details.

Add Papaya to calculator

Add Quince fruit to calculator

Papaya 100g

43kcal

Calories source

88% CARBS.
5% PROTEIN
6% FAT

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of papaya

Compares of quince fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.