Papaya vs Quince Fruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Papaya
At first glance, you can see that in papaya is less calories than in quince fruit.
Papaya has 43 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In papaya and in quince fruit most calories came from carbs.
See tables below to compare papaya with quince fruit in details.
Fact 2: Papaya And Quince fruit Nutrition Difference
Quince fruit vs Papaya: Vitamins and Minerals Comparison
|per 100g||Papaya||Quince fruit|
|Carbohydrates||8 g||13.81 g|
|Fat||0.26 g||0.1 g|
|Dietary fiber||1.7 g||1.9 g|
|Protein||0.47 g||0.4 g|
|Calcium||20 mg||11 mg|
|Iron||0.25 mg||0.7 mg|
|Magnessium||21 mg||8 mg|
|Phosphorus||10 mg||11 mg|
|Potassium||182 mg||119 mg|
|Sodium||8 mg||1 mg|
|Zink||0.08 mg||0.04 mg|
|Vitaminium B1 (Thiamine)||0.023 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.027 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.338 mg||0.2 mg|
|Vitaminium B5||0.218 mg||0.081 mg|
|Vitaminium B6||0.038 mg||0.04 mg|
|Vitaminium B9 (Folic acid)||37 mg||3 mg|
|Vitaminium C||60.9 mg||15 mg|
|Vitaminium E||0.3 mg||0.12 mg|
|Vitaminium K||2.6 mg||4.5 mg|
More protein in papaya
It is aslo easy to see see that in papaya is more protein than in quince fruit.
There is 0.4g per 100g of quince fruit and 0.47g per 100g of papaya so using simple math we can see that difference is about 18%.
Less carbohydrates in papaya
In papaya is less carbohydrates than in quince fruit.
There is 13.81g/100g of carbohydrates in quince fruit and 8g/100g in papaya so let me do the math for you again - difference is about 73%.
More fat in papaya
In papaya is more fats than in quince fruit.
The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.26g/100g in papaya. In this case difference is about 160%.
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Vitamins: quince fruit vs papaya
- Vitaminium B1 (Thiamine): papaya 15% more than quince fruit
- Vitaminium B2 (riboflavin): quince fruit 11% more than papaya
- Vitaminium B3 (Niacin): papaya 69% more than quince fruit
- Vitaminium B5: papaya 169% more than quince fruit
- Vitaminium B6: quince fruit 5% more than papaya
- Vitaminium B9 (Folic acid): papaya 1133% more than quince fruit
- Vitaminium C: papaya 306% more than quince fruit
- Vitaminium E: papaya 150% more than quince fruit
- Vitaminium K: quince fruit 73% more than papaya
Minerals: papaya vs quince fruit
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