Papaya vs Quince Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Papaya - calories, kcal, weight, nutrition
Quince fruit - calories, kcal, weight, nutrition

Less Calories in Papaya

At first glance, you can see that in papaya is less calories than in quince fruit.

Papaya has 43 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In papaya and in quince fruit most calories came from carbs.

See tables below to compare papaya with quince fruit in details.

Papaya And Quince fruit Nutrition Difference

Quince fruit vs Papaya: Vitamins and Minerals Comparison

per 100gPapayaQuince fruit
Calories43 57
Carbohydrates8 g13.81 g
Fat0.26 g0.1 g
Dietary fiber1.7 g1.9 g
Protein0.47 g0.4 g
Calcium20 mg11 mg
Iron0.25 mg0.7 mg
Magnessium21 mg8 mg
Phosphorus10 mg11 mg
Potassium182 mg119 mg
Sodium8 mg1 mg
Zink0.08 mg0.04 mg
Vitaminium B1 (Thiamine)0.023 mg0.02 mg
Vitaminium B2 (riboflavin)0.027 mg0.03 mg
Vitaminium B3 (Niacin)0.338 mg0.2 mg
Vitaminium B50.218 mg0.081 mg
Vitaminium B60.038 mg0.04 mg
Vitaminium B9 (Folic acid)37 mg3 mg
Vitaminium C60.9 mg15 mg
Vitaminium E0.3 mg0.12 mg
Vitaminium K2.6 mg4.5 mg

More protein in papaya

It is aslo easy to see see that in papaya is more protein than in quince fruit.

There is 0.4g per 100g of quince fruit and 0.47g per 100g of papaya so using simple math we can see that difference is about 18%.

Less carbohydrates in papaya

In papaya is less carbohydrates than in quince fruit.

There is 13.81g/100g of carbohydrates in quince fruit and 8g/100g in papaya so let me do the math for you again - difference is about 73%.

More fat in papaya

In papaya is more fats than in quince fruit.

The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.26g/100g in papaya. In this case difference is about 160%.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT

Quince fruit

  • Calories57
  • Carbohydrates13.81 g
  • Fat0.1 g
  • Dietary fiber1.9 g
  • Protein0.4 g
Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: quince fruit vs papaya

Minerals: papaya vs quince fruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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