Papaya vs Quince Fruit: All Nutritional Differences

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Less Calories in Papaya

At first glance, you can see that in papaya is less calories than in quince fruit.

Papaya has 43 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In papaya and in quince fruit most calories came from carbs.

See tables below to compare papaya with quince fruit in details.

Papaya And Quince fruit Nutrition Difference

• Calories:
  quince fruit - 33% more than papaya
• Carbohydrates:
  quince fruit - 73% more than papaya
• Fat:
  papaya - 160% more than quince fruit
• Dietary fiber:
  quince fruit - 12% more than papaya
• Protein:
  papaya - 18% more than quince fruit

More protein in papaya

It is aslo easy to see see that in papaya is more protein than in quince fruit.

There is 0.4g per 100g of quince fruit and 0.47g per 100g of papaya so using simple math we can see that difference is about 18%.

Less carbohydrates in papaya

In papaya is less carbohydrates than in quince fruit.

There is 13.81g/100g of carbohydrates in quince fruit and 8g/100g in papaya so let me do the math for you again - difference is about 73%.

More fat in papaya

In papaya is more fats than in quince fruit.

The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.26g/100g in papaya. In this case difference is about 160%.