Persimmon vs Quince Fruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Persimmon
At first glance, you can see that in persimmon is more calories than in quince fruit.
Persimmon has 70 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In persimmon and in quince fruit most calories came from carbs.
See tables below to compare persimmon with quince fruit in details.
Fact 2: Persimmon And Quince fruit Nutrition Difference
Quince fruit vs Persimmon: Vitamins and Minerals Comparison
|per 100g||Persimmon||Quince fruit|
|Carbohydrates||18.59 g||13.81 g|
|Dietary fiber||3.6 g||1.9 g|
|Protein||0.58 g||0.4 g|
|Calcium||8 mg||11 mg|
|Iron||0.15 mg||0.7 mg|
|Magnessium||9 mg||8 mg|
|Phosphorus||17 mg||11 mg|
|Potassium||161 mg||119 mg|
|Sodium||1 mg||1 mg|
|Zink||0.11 mg||0.04 mg|
|Vitaminium B1 (Thiamine)||0.03 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.1 mg||0.2 mg|
|Vitaminium B6||0.1 mg||0.04 mg|
|Vitaminium B9 (Folic acid)||8 mg||3 mg|
|Vitaminium C||7.5 mg||15 mg|
|Vitaminium E||0.73 mg||0.12 mg|
|Vitaminium K||2.6 mg||4.5 mg|
More protein in persimmon
It is aslo easy to see see that in persimmon is more protein than in quince fruit.
There is 0.4g per 100g of quince fruit and 0.58g per 100g of persimmon so using simple math we can see that difference is about 45%.
More carbohydrates in persimmon
In persimmon is more carbohydrates than in quince fruit.
There is 13.81g/100g of carbohydrates in quince fruit and 18.59g/100g in persimmon so let me do the math for you again - difference is about 35%.
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Vitamins: quince fruit vs persimmon
- Vitaminium B1 (Thiamine): persimmon 50% more than quince fruit
- Vitaminium B2 (riboflavin): quince fruit 50% more than persimmon
- Vitaminium B3 (Niacin): quince fruit 100% more than persimmon
- Vitaminium B6: persimmon 150% more than quince fruit
- Vitaminium B9 (Folic acid): persimmon 167% more than quince fruit
- Vitaminium C: quince fruit 100% more than persimmon
- Vitaminium E: persimmon 508% more than quince fruit
- Vitaminium K: quince fruit 73% more than persimmon
Minerals: persimmon vs quince fruit
- Calcium: quince fruit 38% more than persimmon
- Iron: quince fruit 367% more than persimmon
- Magnessium: persimmon 13% more than quince fruit
- Phosphorus: persimmon 55% more than quince fruit
- Potassium: persimmon 35% more than quince fruit
- Sodium: quince fruit 0% more than persimmon
- Zink: persimmon 175% more than quince fruit
Compares of persimmon
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- see all compares of persimmon
Compares of quince fruit
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