Persimmon vs Quince Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Persimmon - calories, kcal, weight, nutrition
Quince fruit - calories, kcal, weight, nutrition

More Calories in Persimmon

At first glance, you can see that in persimmon is more calories than in quince fruit.

Persimmon has 70 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In persimmon and in quince fruit most calories came from carbs.

See tables below to compare persimmon with quince fruit in details.

Persimmon And Quince fruit Nutrition Difference

Quince fruit vs Persimmon: Vitamins and Minerals Comparison

per 100gPersimmonQuince fruit
Calories70 57
Carbohydrates18.59 g13.81 g
Dietary fiber3.6 g1.9 g
Protein0.58 g0.4 g
Calcium8 mg11 mg
Iron0.15 mg0.7 mg
Magnessium9 mg8 mg
Phosphorus17 mg11 mg
Potassium161 mg119 mg
Sodium1 mg1 mg
Zink0.11 mg0.04 mg
Vitaminium B1 (Thiamine)0.03 mg0.02 mg
Vitaminium B2 (riboflavin)0.02 mg0.03 mg
Vitaminium B3 (Niacin)0.1 mg0.2 mg
Vitaminium B60.1 mg0.04 mg
Vitaminium B9 (Folic acid)8 mg3 mg
Vitaminium C7.5 mg15 mg
Vitaminium E0.73 mg0.12 mg
Vitaminium K2.6 mg4.5 mg

More protein in persimmon

It is aslo easy to see see that in persimmon is more protein than in quince fruit.

There is 0.4g per 100g of quince fruit and 0.58g per 100g of persimmon so using simple math we can see that difference is about 45%.

More carbohydrates in persimmon

In persimmon is more carbohydrates than in quince fruit.

There is 13.81g/100g of carbohydrates in quince fruit and 18.59g/100g in persimmon so let me do the math for you again - difference is about 35%.


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT

Quince fruit

  • Calories57
  • Carbohydrates13.81 g
  • Dietary fiber1.9 g
  • Protein0.4 g
Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: quince fruit vs persimmon

Minerals: persimmon vs quince fruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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