Which has more calories, Persimmon or Quince fruit?

Persimmon has more calories than Quince fruit: 70 kcal vs 57 kcal per 100 g.

Which has more protein, Persimmon or Quince fruit?

Persimmon has more protein than Quince fruit: 0.58 g vs 0.4 g per 100 g.

Which has more carbohydrates, Persimmon or Quince fruit?

Persimmon has more carbohydrates than Quince fruit: 18.6 g vs 13.8 g per 100 g.

Persimmon vs Quince fruit: Which Has More Calories?

Per 100 g, Persimmon has 70 kcal and Quince fruit has 57 kcal, so Quince fruit has 19% fewer calories.

Persimmon has more fiber (3.6 g vs 1.9 g). Persimmon has more carbohydrates (18.6 g vs 13.8 g).

Persimmon - calories, kcal, weight, nutrition

Nutrition Facts

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon vs Quince Fruit 100g Compare

per 100g	Persimmon	Quince fruit
Calories	70	57
Carbohydrates	18.59 g	13.81 g
Dietary fiber	3.6 g	1.9 g
Protein	0.58 g	0.4 g
Calcium	8 mg	11 mg
Iron	0.15 mg	0.7 mg
Magnessium	9 mg	8 mg
Phosphorus	17 mg	11 mg
Potassium	161 mg	119 mg
Sodium	1 mg	1 mg
Zink	0.11 mg	0.04 mg
Vitaminium A	81 IU	40 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.03 mg
Vitaminium B3 (Niacin)	0.1 mg	0.2 mg
Vitaminium B6	0.1 mg	0.04 mg
Vitaminium B9 (Folic acid)	8 µg	3 µg
Vitaminium C	7.5 mg	15 mg
Vitaminium E	0.73 mg	0.12 mg
Vitaminium K	2.6 µg	4.5 µg

More Calories in Persimmon

At first glance, you can see that in persimmon is more calories than in quince fruit.

Persimmon has 70 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In persimmon and in quince fruit most calories came from carbs.

See tables below to compare persimmon with quince fruit in details.

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Persimmon 100g

70kcal

Calories source

97% CARBS.
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of persimmon

Compares of quince fruit

Quince Fruit vs Plum
see all compares of quince fruit

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.