Persimmon vs Quince Fruit: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Quince fruit vs Persimmon: Nutrition Comparison
| per 100g | Persimmon | Quince fruit |
|---|---|---|
| Calories | 70 | 57 |
| Carbohydrates | 18.59 g | 13.81 g |
| Dietary fiber | 3.6 g | 1.9 g |
| Protein | 0.58 g | 0.4 g |
| Calcium | 8 mg | 11 mg |
| Iron | 0.15 mg | 0.7 mg |
| Magnessium | 9 mg | 8 mg |
| Phosphorus | 17 mg | 11 mg |
| Potassium | 161 mg | 119 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.11 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.2 mg |
| Vitaminium B6 | 0.1 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 8 mg | 3 mg |
| Vitaminium C | 7.5 mg | 15 mg |
| Vitaminium E | 0.73 mg | 0.12 mg |
| Vitaminium K | 2.6 mg | 4.5 mg |
More Calories in Persimmon
At first glance, you can see that in persimmon is more calories than in quince fruit.
Persimmon has 70 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In persimmon and in quince fruit most calories came from carbs.
See tables below to compare persimmon with quince fruit in details.
Persimmon And Quince fruit Nutrition Difference
- Calories:
persimmon - 23% more than quince fruit - Carbohydrates:
persimmon - 35% more than quince fruit - Dietary fiber:
persimmon - 89% more than quince fruit - Protein:
persimmon - 45% more than quince fruit
More protein in persimmon
It is aslo easy to see see that in persimmon is more protein than in quince fruit.
There is 0.4g per 100g of quince fruit and 0.58g per 100g of persimmon so using simple math we can see that difference is about 45%.
More carbohydrates in persimmon
In persimmon is more carbohydrates than in quince fruit.
There is 13.81g/100g of carbohydrates in quince fruit and 18.59g/100g in persimmon so let me do the math for you again - difference is about 35%.
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Quince fruit
57kcal- Calories57
- Carbohydrates13.81 g
- Dietary fiber1.9 g
- Protein0.4 g
100g | ounce | single piece | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: quince fruit vs persimmon
- Vitaminium B1 (Thiamine):
persimmon - 50% more than quince fruit - Vitaminium B2 (riboflavin):
quince fruit - 50% more than persimmon - Vitaminium B3 (Niacin):
quince fruit - 100% more than persimmon - Vitaminium B6:
persimmon - 150% more than quince fruit - Vitaminium B9 (Folic acid):
persimmon - 167% more than quince fruit - Vitaminium C:
quince fruit - 100% more than persimmon - Vitaminium E:
persimmon - 508% more than quince fruit - Vitaminium K:
quince fruit - 73% more than persimmon
Minerals: persimmon vs quince fruit
- Calcium:
quince fruit - 38% more than persimmon - Iron:
quince fruit - 367% more than persimmon - Magnessium:
persimmon - 13% more than quince fruit - Phosphorus:
persimmon - 55% more than quince fruit - Potassium:
persimmon - 35% more than quince fruit - Sodium:
quince fruit - 0% more than persimmon - Zink:
persimmon - 175% more than quince fruit
Compares of persimmon
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- see all compares of persimmon
Compares of quince fruit
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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