Persimmon vs Quince Fruit: Nutrition & Calories Compare



Persimmon - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Persimmon vs Quince fruit
Nutrition Facts

Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Quince Fruit
Serving size:
  change
one quince fruit (530g)cup (156g)half cup (78g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon vs Quince Fruit 100g Compare


per 100gPersimmonQuince fruit
Calories70 57
Carbohydrates18.59 g13.81 g
Dietary fiber3.6 g1.9 g
Protein0.58 g0.4 g
Calcium8 mg11 mg
Iron0.15 mg0.7 mg
Magnessium9 mg8 mg
Phosphorus17 mg11 mg
Potassium161 mg119 mg
Sodium1 mg1 mg
Zink0.11 mg0.04 mg
Vitaminium A81 µg40 µg
Vitaminium B1 (Thiamine)0.03 mg0.02 mg
Vitaminium B2 (riboflavin)0.02 mg0.03 mg
Vitaminium B3 (Niacin)0.1 mg0.2 mg
Vitaminium B60.1 mg0.04 mg
Vitaminium B9 (Folic acid)8 mg3 mg
Vitaminium C7.5 mg15 mg
Vitaminium E0.73 mg0.12 mg
Vitaminium K2.6 µg4.5 µg
Persimmon vs Quince Fruit: A Comparative Guide

Discovering Persimmon and Quince: A Tale of Two Fruits

When it comes to exploring the world of fruits, persimmons and quinces often intrigue with their unique flavors and textures. Persimmons, with their bright orange hue, offer a sweet, honey-like taste, particularly when fully ripe. Quinces, on the other hand, are golden-yellow and provide a tart, astringent flavor, which transforms into a sweet delight when cooked. Both fruits not only enrich our culinary experiences but also bring along a host of nutritional benefits.

A Closer Look at Nutrition and Health Benefits

For those keeping an eye on their dietary intake, comparing persimmon vs quince fruit calories reveals that persimmons contain slightly more calories, with 70 calories per 100 grams, compared to quinces, which have 57 calories for the same weight. This difference is primarily due to the higher carbohydrate content in persimmons.

When delving deeper into quince fruit vs persimmon nutrition, it's evident that both fruits are low in fat and protein, making them excellent choices for those seeking to maintain a healthy diet. Persimmons stand out with their higher fiber content of 3.6 grams, promoting digestive health and aiding in cholesterol management.

On the vitamin and mineral front, persimmons and quinces offer a variety of nutrients. Persimmons are rich in vitamin A and provide a modest amount of vitamin C, essential for immune function and skin health. Quinces excel in vitamin C content, with 15 milligrams per 100 grams, supporting immune health and iron absorption. Both fruits contribute to your daily intake of minerals such as calcium, iron, and potassium, supporting overall well-being.

Choosing Between Persimmon and Quince

When it comes to quince fruit vs persimmon compare, the choice often boils down to personal preference and culinary use. Persimmons can be enjoyed raw, particularly the Fuyu variety, which is sweet and crunchy. They're also delicious in salads, desserts, or simply eaten as a snack. Quinces, due to their tartness, are rarely eaten raw but shine when cooked, lending their flavor to jams, jellies, and pies.

In summary, both persimmons and quinces are nutritious fruits that can add variety and flavor to your diet. Whether you prefer the sweet, succulent taste of persimmons or the tart, aromatic allure of quinces, incorporating these fruits into your meals can offer both culinary delight and nutritional benefits. So why not explore these unique fruits and discover your favorite?

Persimmon 100g

70kcal

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT

Quince fruit 100g

57kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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