Persimmon vs Quince Fruit: Nutrition & Calories Compare


Persimmon vs Quince fruit
Nutrition Facts
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Persimmon vs Quince Fruit 100g Compare
per 100g | Persimmon | Quince fruit |
---|---|---|
Calories | 70 | 57 |
Carbohydrates | 18.59 g | 13.81 g |
Dietary fiber | 3.6 g | 1.9 g |
Protein | 0.58 g | 0.4 g |
Calcium | 8 mg | 11 mg |
Iron | 0.15 mg | 0.7 mg |
Magnessium | 9 mg | 8 mg |
Phosphorus | 17 mg | 11 mg |
Potassium | 161 mg | 119 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.11 mg | 0.04 mg |
Vitaminium A | 81 µg | 40 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.1 mg | 0.2 mg |
Vitaminium B6 | 0.1 mg | 0.04 mg |
Vitaminium B9 (Folic acid) | 8 mg | 3 mg |
Vitaminium C | 7.5 mg | 15 mg |
Vitaminium E | 0.73 mg | 0.12 mg |
Vitaminium K | 2.6 µg | 4.5 µg |
Discovering Persimmon and Quince: A Tale of Two Fruits
When it comes to exploring the world of fruits, persimmons and quinces often intrigue with their unique flavors and textures. Persimmons, with their bright orange hue, offer a sweet, honey-like taste, particularly when fully ripe. Quinces, on the other hand, are golden-yellow and provide a tart, astringent flavor, which transforms into a sweet delight when cooked. Both fruits not only enrich our culinary experiences but also bring along a host of nutritional benefits.
A Closer Look at Nutrition and Health Benefits
For those keeping an eye on their dietary intake, comparing persimmon vs quince fruit calories reveals that persimmons contain slightly more calories, with 70 calories per 100 grams, compared to quinces, which have 57 calories for the same weight. This difference is primarily due to the higher carbohydrate content in persimmons.
When delving deeper into quince fruit vs persimmon nutrition, it's evident that both fruits are low in fat and protein, making them excellent choices for those seeking to maintain a healthy diet. Persimmons stand out with their higher fiber content of 3.6 grams, promoting digestive health and aiding in cholesterol management.
On the vitamin and mineral front, persimmons and quinces offer a variety of nutrients. Persimmons are rich in vitamin A and provide a modest amount of vitamin C, essential for immune function and skin health. Quinces excel in vitamin C content, with 15 milligrams per 100 grams, supporting immune health and iron absorption. Both fruits contribute to your daily intake of minerals such as calcium, iron, and potassium, supporting overall well-being.
Choosing Between Persimmon and Quince
When it comes to quince fruit vs persimmon compare, the choice often boils down to personal preference and culinary use. Persimmons can be enjoyed raw, particularly the Fuyu variety, which is sweet and crunchy. They're also delicious in salads, desserts, or simply eaten as a snack. Quinces, due to their tartness, are rarely eaten raw but shine when cooked, lending their flavor to jams, jellies, and pies.
In summary, both persimmons and quinces are nutritious fruits that can add variety and flavor to your diet. Whether you prefer the sweet, succulent taste of persimmons or the tart, aromatic allure of quinces, incorporating these fruits into your meals can offer both culinary delight and nutritional benefits. So why not explore these unique fruits and discover your favorite?
Persimmon 100g
70kcalCalories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Quince fruit 100g
57kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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