Kumquats vs Quince Fruit: Nutrition, Calories & Protein Compared


Kumquats vs Quince fruit
Nutrition Facts
Kumquats
Serving size:
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Amount Per Serving:
Serving size:
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one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 40
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Quince Fruit
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Amount Per Serving:
Serving size:
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one quince fruit (530g)cup (156g)half cup (78g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kumquats vs Quince Fruit 100g Compare
per 100g | Kumquats | Quince fruit |
---|---|---|
Calories | 71 | 57 |
Carbohydrates | 15.9 g | 13.81 g |
Fat | 0.86 g | 0.1 g |
Dietary fiber | 6.5 g | 1.9 g |
Protein | 1.88 g | 0.4 g |
Calcium | 62 mg | 11 mg |
Iron | 0.86 mg | 0.7 mg |
Magnessium | 20 mg | 8 mg |
Potassium | 186 mg | 119 mg |
Sodium | 10 mg | 1 mg |
Zink | 0.17 mg | 0.04 mg |
Vitaminium A | 290 µg | 40 µg |
Vitaminium B1 (Thiamine) | 0.037 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.09 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.429 mg | 0.2 mg |
Vitaminium B5 | 0.208 mg | 0.081 mg |
Vitaminium B6 | 0.036 mg | 0.04 mg |
Vitaminium B9 (Folic acid) | 17 mg | 3 mg |
Vitaminium C | 43.9 mg | 15 mg |
Vitaminium E | 0.15 mg | 0.12 mg |
When it comes to unique and intriguing fruits, kumquats and quince certainly make the list. These fruits are not only packed with nutrients but also offer a distinctive taste and culinary versatility that can enhance a variety of dishes. Whether you're a health enthusiast or a culinary explorer, understanding the differences and similarities between kumquats and quince can add an exciting twist to your diet. ### A Peek into the World of Kumquats Kumquats are small, oval citrus fruits that pack a punch of sweet and tangy flavors. Unlike other citrus fruits, kumquats are unique because you can eat them whole, skin and all. The skin is sweet, and the flesh is tart, creating a delightful balance of flavors. Originating from South Asia, kumquats are now grown in several parts of the world, including warmer regions of the United States. ### The Quaint Quince Quince is a lesser-known fruit that belongs to the same family as apples and pears but has a unique taste and texture. It's hard and sour when raw, making it inedible in its uncooked form. However, when cooked, quince transforms into a soft, sweet, and fragrant delight. Quince is often used in jams, jellies, and desserts, and it's celebrated for its aromatic qualities that can enhance the flavors of various dishes. ### Nutritional Face-Off When comparing **kumquats and quince fruit calories**, kumquats come in slightly higher with **71 calories per 100 grams**, as opposed to quince's **57 calories** for the same amount. However, this slight difference in calories is accompanied by a rich array of nutrients that both fruits offer. **Kumquats** excel in dietary fiber, boasting **6.5 grams per 100 grams**, significantly higher than quince's **1.9 grams**. This makes kumquats an excellent choice for digestive health. They also have a higher content of vitamins and minerals, including vitamin C, calcium, and iron, which are crucial for maintaining healthy skin, bones, and blood. On the other hand, **quince** shines with its lower fat content and a modest but notable amount of vitamin C and fiber, considering its lower calorie count. Quince also contains antioxidants that can help combat inflammation and may improve heart health. ### Delving Deeper into Nutrition When we dive into the specifics of **Quince fruit vs Kumquats Nutrition**, it's evident that both fruits offer beneficial nutrients, albeit in different proportions. For instance, kumquats provide a substantial amount of vitamin A and vitamin C, essential for immune function and skin health, while quince offers a good dose of vitamin E and vitamin K, which are key for heart health and blood clotting. ### The Verdict Choosing between **kumquats and quince** doesn't have to be a competition. Both fruits offer unique flavors and nutritional profiles that can complement a balanced diet. Whether you're intrigued by the sweet and tangy burst of kumquats or the aromatic and sweet transformation of cooked quince, incorporating these fruits into your meals can elevate your culinary experience. In summary, while **kumquats and quince** may differ in taste, texture, and nutritional content, they both provide a delightful way to diversify your fruit intake. Whether you lean towards the citrusy zest of kumquats or the fragrant sweetness of quince, both fruits are worth exploring in your next culinary adventure.
Kumquats 100g
71kcalCalories source
- 81% CARBS.
- 10% PROTEIN
- 10% FAT
Quince fruit 100g
57kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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