Which has more calories, Kumquats or Quince fruit?

Kumquats has more calories than Quince fruit: 71 kcal vs 57 kcal per 100 g.

Which has more protein, Kumquats or Quince fruit?

Kumquats has more protein than Quince fruit: 1.88 g vs 0.4 g per 100 g.

Which has more fat, Kumquats or Quince fruit?

Kumquats has more fat than Quince fruit: 0.86 g vs 0.1 g per 100 g.

Which has more carbohydrates, Kumquats or Quince fruit?

Kumquats has more carbohydrates than Quince fruit: 15.9 g vs 13.8 g per 100 g.

Kumquats vs Quince fruit: Which Has More Calories?

Per 100 g, Kumquats has 71 kcal and Quince fruit has 57 kcal, so Quince fruit has 20% fewer calories.

Kumquats has more protein (1.88 g vs 0.4 g). Kumquats has more fiber (6.5 g vs 1.9 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 0.7 g of protein per 100 kcal).

Kumquats - calories, kcal, weight, nutrition

Nutrition Facts

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats vs Quince Fruit 100g Compare

per 100g	Kumquats	Quince fruit
Calories	71	57
Carbohydrates	15.9 g	13.81 g
Fat	0.86 g	0.1 g
Dietary fiber	6.5 g	1.9 g
Protein	1.88 g	0.4 g
Calcium	62 mg	11 mg
Iron	0.86 mg	0.7 mg
Magnessium	20 mg	8 mg
Potassium	186 mg	119 mg
Sodium	10 mg	1 mg
Zink	0.17 mg	0.04 mg
Vitaminium A	290 IU	40 IU
Vitaminium B1 (Thiamine)	0.037 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.03 mg
Vitaminium B3 (Niacin)	0.429 mg	0.2 mg
Vitaminium B5	0.208 mg	0.081 mg
Vitaminium B6	0.036 mg	0.04 mg
Vitaminium B9 (Folic acid)	17 µg	3 µg
Vitaminium C	43.9 mg	15 mg
Vitaminium E	0.15 mg	0.12 mg

More Calories in Kumquats

At first glance, you can see that in kumquats is more calories than in quince fruit.

Kumquats has 71 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In kumquats and in quince fruit most calories came from carbs.

See tables below to compare kumquats with quince fruit in details.

Add Kumquats to calculator

Add Quince fruit to calculator

Kumquats 100g

71kcal

Calories source

81% CARBS.
10% PROTEIN
10% FAT

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of kumquats

Compares of quince fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.