Lemon vs Quince Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Lemon - calories, kcal, weight, nutrition
Quince fruit - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in quince fruit.

Lemon has 29 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In lemon and in quince fruit most calories came from carbs.

See tables below to compare lemon with quince fruit in details.

Fact 2: Lemon And Quince fruit Nutrition Difference

Quince fruit vs Lemon: Vitamins and Minerals Comparison

per 100gLemonQuince fruit
Calories29 57
Carbohydrates9.32 g13.81 g
Fat0.3 g0.1 g
Dietary fiber2.8 g1.9 g
Protein1.1 g0.4 g
Calcium26 mg11 mg
Iron0.6 mg0.7 mg
Magnessium8 mg8 mg
Potassium138 mg119 mg
Sodium2 mg1 mg
Zink0.06 mg0.04 mg
Vitaminium B1 (Thiamine)0.04 mg0.02 mg
Vitaminium B2 (riboflavin)0.02 mg0.03 mg
Vitaminium B3 (Niacin)0.1 mg0.2 mg
Vitaminium B50.19 mg0.081 mg
Vitaminium B60.08 mg0.04 mg
Vitaminium B9 (Folic acid)11 mg3 mg
Vitaminium C53 mg15 mg
Vitaminium E0.15 mg0.12 mg

More protein in lemon

It is aslo easy to see see that in lemon is more protein than in quince fruit.

There is 0.4g per 100g of quince fruit and 1.1g per 100g of lemon so using simple math we can see that difference is about 175%.

Less carbohydrates in lemon

In lemon is less carbohydrates than in quince fruit.

There is 13.81g/100g of carbohydrates in quince fruit and 9.32g/100g in lemon so let me do the math for you again - difference is about 48%.

More fat in lemon

In lemon is more fats than in quince fruit.

The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.3g/100g in lemon. In this case difference is about 200%.

Lemon

29kcal
  • Calories29
  • Carbohydrates9.32 g
  • Fat0.3 g
  • Dietary fiber2.8 g
  • Protein1.1 g
Lemon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 84% CARBS.
  • 10% PROTEIN
  • 6% FAT

Quince fruit

57kcal
  • Calories57
  • Carbohydrates13.81 g
  • Fat0.1 g
  • Dietary fiber1.9 g
  • Protein0.4 g
Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: quince fruit vs lemon

Minerals: lemon vs quince fruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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