Lemon vs Quince Fruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Lemon
At first glance, you can see that in lemon is much less calories than in quince fruit.
Lemon has 29 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.
In lemon and in quince fruit most calories came from carbs.
See tables below to compare lemon with quince fruit in details.
Fact 2: Lemon And Quince fruit Nutrition Difference
- Calories: quince fruit - 97% more than lemon
- Carbohydrates: quince fruit - 48% more than lemon
- Fat: lemon - 200% more than quince fruit
- Dietary fiber: lemon - 47% more than quince fruit
- Protein: lemon - 175% more than quince fruit
Quince fruit vs Lemon: Vitamins and Minerals Comparison
| per 100g | Lemon | Quince fruit |
|---|---|---|
| Calories | 29 | 57 |
| Carbohydrates | 9.32 g | 13.81 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 2.8 g | 1.9 g |
| Protein | 1.1 g | 0.4 g |
| Calcium | 26 mg | 11 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnessium | 8 mg | 8 mg |
| Potassium | 138 mg | 119 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.06 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.2 mg |
| Vitaminium B5 | 0.19 mg | 0.081 mg |
| Vitaminium B6 | 0.08 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 11 mg | 3 mg |
| Vitaminium C | 53 mg | 15 mg |
| Vitaminium E | 0.15 mg | 0.12 mg |
More protein in lemon
It is aslo easy to see see that in lemon is more protein than in quince fruit.
There is 0.4g per 100g of quince fruit and 1.1g per 100g of lemon so using simple math we can see that difference is about 175%.
Less carbohydrates in lemon
In lemon is less carbohydrates than in quince fruit.
There is 13.81g/100g of carbohydrates in quince fruit and 9.32g/100g in lemon so let me do the math for you again - difference is about 48%.
More fat in lemon
In lemon is more fats than in quince fruit.
The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.3g/100g in lemon. In this case difference is about 200%.
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Dietary fiber2.8 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Quince fruit
57kcal- Calories57
- Carbohydrates13.81 g
- Fat0.1 g
- Dietary fiber1.9 g
- Protein0.4 g
100g | ounce | single piece | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: quince fruit vs lemon
- Vitaminium B1 (Thiamine): lemon 100% more than quince fruit
- Vitaminium B2 (riboflavin): quince fruit 50% more than lemon
- Vitaminium B3 (Niacin): quince fruit 100% more than lemon
- Vitaminium B5: lemon 135% more than quince fruit
- Vitaminium B6: lemon 100% more than quince fruit
- Vitaminium B9 (Folic acid): lemon 267% more than quince fruit
- Vitaminium C: lemon 253% more than quince fruit
- Vitaminium E: lemon 25% more than quince fruit
Minerals: lemon vs quince fruit
- Calcium: lemon 136% more than quince fruit
- Iron: quince fruit 17% more than lemon
- Magnessium: quince fruit 0% more than lemon
- Potassium: lemon 16% more than quince fruit
- Sodium: lemon 100% more than quince fruit
- Zink: lemon 50% more than quince fruit
Compares of lemon
- Lemon vs Apple
- Lemon vs Apricot
- Lemon vs Avocado
- Lemon vs Banana
- Lemon vs Melon
- Lemon vs Cherries
- see all compares of lemon
Compares of quince fruit
Read also:
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- Calories of Loquat
- Calories in Lychee
- Mango calories per 100g
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- Mulberry protein per 100g
- Nectarine fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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