Mangosteen: Calories and Nutrition Analyse



How many calories in mangosteen?

100g of mangosteen has about 73 calories (kcal).
Calories per: ounce | one mangosteen | cup | half cup

Case in point, medium size mangosteen (120 g) has about 88 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mangosteen - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 88 kcal actually is, take in mind that calories amount from mangosteen is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about mangosteen nutrition.

Calories in Mangosteen Based On Fruits Category

See all nutrition data of mangosteen on charts.

Calories73kcal/100g(21 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total17.9g/100g(5.1 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Mangosteen (120 G), 100g and Ounce

per 100 gper ouncemedium size mangosteen (120 g)
Calories73 20.7 87.6
Carbs Total17.91 g5.08 g21.5 g
Dietary fiber1.8 g0.51 g2.2 g
Fat0.58 g0.16 g0.7 g
Protein0.41 g0.12 g0.5 g

mangosteen - vitamins per 100g

  • Vit A35 IU
  • Vit B1 (Thiamine)0.054 mg
  • Vit B2 (riboflavin)0.054 mg
  • Vit B3 (Niacin)0.286 mg
  • Vit B50.032 mg
  • Vit B60.041 mg
  • Vit B9 (Folic acid)31 mcg
  • Vit C2.9 mg

Energy content of mangosteen

  • 91% CARBS
  • 2% PROTEIN
  • 7% FAT

mangosteen - minerals per 100g

  • Potassium48 mg
  • Phosphorus9.21 mg
  • Magnessium13 mg
  • Calcium12 mg
  • Sodium7 mg
  • Iron0.3 mg
  • Zink0.21 mg

How many calories in 1, 2, 3 or 5 mangosteen fruits?

As I wrote before medium size mangosteen (120 g) has 88 calories. It is easy to count that two mangosteen fruits have about 176 calories and three mangosteen fruits have about 264 calories. In table below you can also see calories amount for four and five mangosteen fruits.

  • Medium size mangosteen (120 g)88 kcal
  • Cup of mangosteen (168g)123 kcal
  • Half cup of mangosteen (84g)61 kcal
  • Ounce (oz) of mangosteen21 kcal
  • Half of medium size mangosteen44 kcal
  • Small size mangosteen (96g)70.4 kcal
  • Big size mangosteen (156g)114.4 kcal
  • Two medium size mangosteen fruits176 kcal
  • Three medium size mangosteen fruits264 kcal
  • Four medium size mangosteen fruits352 kcal
  • Five medium size mangosteen fruits440 kcal

Protein in mangosteen

Mangosteen has 0.41 g protein per 100g.
When you multiplay this value with weight of medium size mangosteen (120 g) you can see that you will get about 0.5 g of protein.

Carbs in mangosteen

Mangosteen has 17.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size mangosteen (120 g) has about 21.5 g of carbs.

Fat in mangosteen

Mangosteen has 0.58 g fat per 100g.
So it is easy to count that medium size mangosteen (120 g) has about 0.7 g of fat.

Mangosteen - caloies, wieght

medium size mangosteen (120 g) has:

88kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride16 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare mangosteen with other fruits

When you look at charts below you will see how mangosteen looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mangosteen Based On Fruits Category
Fiber in Mangosteen Based On Fruits Category
Fat in Mangosteen Based On Fruits Category
Glycemic Index in Mangosteen Based On Fruits Category
Iron in Mangosteen Based On Fruits Category
Magnesium in Mangosteen Based On Fruits Category
Phosphorus in Mangosteen Based On Fruits Category
Potassium in Mangosteen Based On Fruits Category
Protein in Mangosteen Based On Fruits Category
Sodium in Mangosteen Based On Fruits Category
Vitamin B1 in Mangosteen Based On Fruits Category
Vitamin B2 in Mangosteen Based On Fruits Category
Vitamin B3 (Niacin) in Mangosteen Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Mangosteen Based On Fruits Category
Vitamin B6 in Mangosteen Based On Fruits Category
Vitamin B9 (Folic Acid) in Mangosteen Based On Fruits Category
Zinc in Mangosteen Based On Fruits Category
Carbohydrates in Mangosteen Based On Fruits Category
Calories in Mangosteen Based On Fruits Category
Calcium in Mangosteen Based On Fruits Category
Vitamin A in Mangosteen Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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