Which has more calories, Blueberries or Mangosteen?

Mangosteen has more calories than Blueberries: 73 kcal vs 57 kcal per 100 g.

Which has more protein, Blueberries or Mangosteen?

Blueberries has more protein than Mangosteen: 0.74 g vs 0.41 g per 100 g.

Which has more fat, Blueberries or Mangosteen?

Mangosteen has more fat than Blueberries: 0.58 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Mangosteen?

Mangosteen has more carbohydrates than Blueberries: 17.9 g vs 14.5 g per 100 g.

Blueberries vs Mangosteen: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Mangosteen has 73 kcal, so Blueberries has 22% fewer calories.

Mangosteen has more carbohydrates (17.9 g vs 14.5 g). Relative to calories, Blueberries is the better protein source (1.3 g vs 0.56 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Mangosteen 100g Compare

per 100g	Blueberries	Mangosteen
Calories	57	73
Carbohydrates	14.49 g	17.91 g
Fat	0.33 g	0.58 g
Dietary fiber	2.4 g	1.8 g
Protein	0.74 g	0.41 g
Calcium	6 mg	12 mg
Iron	0.28 mg	0.3 mg
Magnessium	6 mg	13 mg
Potassium	77 mg	48 mg
Sodium	1 mg	7 mg
Zink	0.16 mg	0.21 mg
Vitaminium A	54 IU	35 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.054 mg
Vitaminium B3 (Niacin)	0.418 mg	0.286 mg
Vitaminium B5	0.124 mg	0.032 mg
Vitaminium B6	0.052 mg	0.041 mg
Vitaminium B9 (Folic acid)	6 µg	31 µg
Vitaminium C	9.7 mg	2.9 mg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in mangosteen.

Blueberries has 57 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In blueberries and in mangosteen most calories came from carbs.

See tables below to compare blueberries with mangosteen in details.

Add Blueberries to calculator

Add Mangosteen to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of blueberries

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.