Which has more calories, Figs or Mangosteen?

Figs has more calories than Mangosteen: 74 kcal vs 73 kcal per 100 g.

Which has more protein, Figs or Mangosteen?

Figs has more protein than Mangosteen: 0.75 g vs 0.41 g per 100 g.

Which has more fat, Figs or Mangosteen?

Mangosteen has more fat than Figs: 0.58 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Mangosteen?

Figs has more carbohydrates than Mangosteen: 19.2 g vs 17.9 g per 100 g.

Figs vs Mangosteen: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Mangosteen has 73 kcal, so Mangosteen has 1% fewer calories.

Figs has more fiber (2.9 g vs 1.8 g).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Mangosteen 100g Compare

per 100g	Figs	Mangosteen
Calories	74	73
Carbohydrates	19.18 g	17.91 g
Fat	0.3 g	0.58 g
Dietary fiber	2.9 g	1.8 g
Protein	0.75 g	0.41 g
Calcium	35 mg	12 mg
Iron	0.37 mg	0.3 mg
Magnessium	17 mg	13 mg
Potassium	232 mg	48 mg
Sodium	1 mg	7 mg
Vitaminium A	142 IU	35 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.054 mg
Vitaminium B3 (Niacin)	0.4 mg	0.286 mg
Vitaminium B5	0.3 mg	0.032 mg
Vitaminium B6	0.113 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.006 µg	31 µg
Vitaminium C	2 mg	2.9 mg

More Calories in Fig

At first glance, you can see that in fig is just a little more calories than in mangosteen.

Fig has 74 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In fig and in mangosteen most calories came from carbs.

See tables below to compare fig with mangosteen in details.

Add Figs to calculator

Add Mangosteen to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of fig

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.