Which has more calories, Durian or Mangosteen?

Durian has more calories than Mangosteen: 147 kcal vs 73 kcal per 100 g.

Which has more protein, Durian or Mangosteen?

Durian has more protein than Mangosteen: 1.47 g vs 0.41 g per 100 g.

Which has more fat, Durian or Mangosteen?

Durian has more fat than Mangosteen: 5.33 g vs 0.58 g per 100 g.

Which has more carbohydrates, Durian or Mangosteen?

Durian has more carbohydrates than Mangosteen: 27.1 g vs 17.9 g per 100 g.

Durian vs Mangosteen: Which Has More Calories?

Per 100 g, Durian has 147 kcal and Mangosteen has 73 kcal, so Mangosteen has 50% fewer calories.

Durian has more protein (1.47 g vs 0.41 g). Durian has more fiber (3.8 g vs 1.8 g). Durian has more fat (5.33 g vs 0.58 g).

Durian - calories, kcal, weight, nutrition

Nutrition Facts

Durian

Serving size:
change

one durian (3000g)cup, chopped (243g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Mangosteen 100g Compare

per 100g	Durian	Mangosteen
Calories	147	73
Carbohydrates	27.09 g	17.91 g
Fat	5.33 g	0.58 g
Dietary fiber	3.8 g	1.8 g
Protein	1.47 g	0.41 g
Calcium	6 mg	12 mg
Iron	0.43 mg	0.3 mg
Magnessium	30 mg	13 mg
Potassium	436 mg	48 mg
Sodium	2 mg	7 mg
Vitaminium A	44 IU	35 IU
Vitaminium B1 (Thiamine)	0.374 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.2 mg	0.054 mg
Vitaminium B3 (Niacin)	1.074 mg	0.286 mg
Vitaminium B5	0.23 mg	0.032 mg
Vitaminium B6	0.316 mg	0.041 mg
Vitaminium B9 (Folic acid)	36 µg	31 µg
Vitaminium C	19.7 mg	2.9 mg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in mangosteen.

Durian has 147 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 101%.

In durian and in mangosteen most calories came from carbs.

See tables below to compare durian with mangosteen in details.

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Durian 100g

147kcal

Calories source

67% CARBS.
4% PROTEIN
30% FAT

Durian calories per:
100g | ounce | single piece | cup | chopped

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of durian

Compares of mangosteen

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.