Mangosteen vs Orange: Nutrition, Calories & Protein Compared


Mangosteen vs Orange
Nutrition Facts
Mangosteen
Serving size:
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Amount Per Serving:
Serving size:
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one mangosteen (120g)cup (168g)half cup (84g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange
Serving size:
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Amount Per Serving:
Serving size:
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one orange (320g)cup (170g)half cup (85g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mangosteen vs Orange 100g Compare
per 100g | Mangosteen | Orange |
---|---|---|
Calories | 73 | 47 |
Carbohydrates | 17.91 g | 11.75 g |
Fat | 0.58 g | 0.12 g |
Dietary fiber | 1.8 g | 2.4 g |
Protein | 0.41 g | 0.94 g |
Calcium | 12 mg | 40 mg |
Iron | 0.3 mg | 0.1 mg |
Magnessium | 13 mg | 10 mg |
Potassium | 48 mg | 181 mg |
Vitaminium A | 35 µg | 225 µg |
Vitaminium B1 (Thiamine) | 0.054 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.054 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.286 mg | 0.282 mg |
Vitaminium B5 | 0.032 mg | 0.25 mg |
Vitaminium B6 | 0.041 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 31 mg | 0.03 mg |
Vitaminium C | 2.9 mg | 53.2 mg |
Discovering the Nutritional Gems: Mangosteen and Orange
When it comes to fruits, each has its unique set of flavors, textures, and nutritional benefits that make them stand out. Two such fruits that often find themselves in the nutritional spotlight are mangosteen and orange. While oranges are a common sight in fruit bowls around the world, known for their vibrant color and zesty flavor, mangosteen, often referred to as the "queen of fruits," is a tropical treasure that is prized for its sweet and tangy taste. But beyond their taste, how do these fruits compare in terms of nutrition?A Closer Look at Mangosteen and Orange
Before diving into the numbers, let's explore some interesting facts about these fruits. Mangosteen, with its deep purple rind and juicy, segmented white flesh, is not only loved for its flavor but also for its long history of use in traditional medicine across Southeast Asia. On the other hand, oranges, with their bright, sunny exterior and juicy, tangy segments, have been a staple for centuries, celebrated for their high vitamin C content and versatility in culinary uses.Nutritional Face-Off
When comparing the nutritional profiles of mangosteen and orange, it's essential to consider their caloric content, macronutrients, and vitamin and mineral composition. Here's a breakdown: - **Calories**: Mangosteen contains 73 calories per 100 grams, while oranges are lower in calories, with 49 calories per 100 grams. - **Carbohydrates and Fiber**: Mangosteen provides 17.91 grams of carbohydrates and 1.8 grams of fiber, whereas oranges offer 11.89 grams of carbohydrates and a slightly higher fiber content of 2.5 grams. - **Fats and Protein**: Both fruits are low in fat, with mangosteen containing 0.58 grams and oranges 0.3 grams. Oranges have a higher protein content at 0.94 grams compared to mangosteen's 0.41 grams. - **Vitamins and Minerals**: Oranges are well-known for their vitamin C content, providing 48.5 milligrams, significantly higher than mangosteen's 2.9 milligrams. However, mangosteen contains higher levels of vitamin A and magnesium, while oranges offer more calcium, potassium, and vitamin B1.What Does This Mean for You?
Choosing between mangosteen and orange depends on what you're looking for in your diet. If you're after a fruit lower in calories and higher in fiber and vitamin C, oranges might be the way to go. However, if you're interested in trying a fruit with a unique flavor profile that offers a different set of vitamins and minerals, mangosteen could be a delightful choice. Both fruits have their place in a balanced and varied diet, contributing to your overall nutritional intake in different ways. Whether you're enjoying a juicy orange as a snack or indulging in the exotic taste of mangosteen, you're doing your body a favor by incorporating these nutritional gems into your diet. In conclusion, while oranges may be more familiar and accessible, mangosteen offers a unique taste experience along with its own set of nutritional benefits. Whichever you choose, you're not only satisfying your taste buds but also nourishing your body with essential nutrients.Mangosteen 100g
73kcalCalories source
- 91% CARBS.
- 2% PROTEIN
- 7% FAT
Orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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