Mangosteen vs Orange: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Orange vs Mangosteen: Nutrition Comparison
| per 100g | Mangosteen | Orange |
|---|---|---|
| Calories | 73 | 49 |
| Carbohydrates | 17.91 g | 11.89 g |
| Fat | 0.58 g | 0.3 g |
| Dietary fiber | 1.8 g | 2.5 g |
| Protein | 0.41 g | 0.94 g |
| Calcium | 12 mg | 40 mg |
| Iron | 0.3 mg | 0.09 mg |
| Magnessium | 13 mg | 10 mg |
| Potassium | 48 mg | 179 mg |
| Zink | 0.21 mg | 0.06 mg |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.054 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.286 mg | 0.274 mg |
| Vitaminium B5 | 0.032 mg | 0.25 mg |
| Vitaminium B6 | 0.041 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 31 mg | 39 mg |
| Vitaminium C | 2.9 mg | 48.5 mg |
More Calories in Mangosteen
At first glance, you can see that in mangosteen is more calories than in orange.
Mangosteen has 73 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In mangosteen and in orange most calories came from carbs.
See tables below to compare mangosteen with orange in details.
Mangosteen And Orange Nutrition Difference
- Calories:
mangosteen - 49% more than orange - Carbohydrates:
mangosteen - 51% more than orange - Fat:
mangosteen - 93% more than orange - Dietary fiber:
orange - 39% more than mangosteen - Protein:
orange - 129% more than mangosteen
Less protein in mangosteen
It is aslo easy to see see that in mangosteen is less protein than in orange.
There is 0.94g per 100g of orange and 0.41g per 100g of mangosteen so using simple math we can see that difference is about 129%.
More carbohydrates in mangosteen
In mangosteen is more carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 17.91g/100g in mangosteen so let me do the math for you again - difference is about 51%.
More fat in mangosteen
In mangosteen is more fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 0.58g/100g in mangosteen. In this case difference is about 93%.
Mangosteen
73kcal- Calories73
- Carbohydrates17.91 g
- Fat0.58 g
- Dietary fiber1.8 g
- Protein0.41 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS.
- 2% PROTEIN
- 7% FAT
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
Vitamins: orange vs mangosteen
- Vitaminium B1 (Thiamine):
orange - 61% more than mangosteen - Vitaminium B2 (riboflavin):
mangosteen - 35% more than orange - Vitaminium B3 (Niacin):
mangosteen - 4% more than orange - Vitaminium B5:
orange - 681% more than mangosteen - Vitaminium B6:
orange - 54% more than mangosteen - Vitaminium B9 (Folic acid):
orange - 26% more than mangosteen - Vitaminium C:
orange - 1572% more than mangosteen
Minerals: mangosteen vs orange
- Calcium:
orange - 233% more than mangosteen - Iron:
mangosteen - 233% more than orange - Magnessium:
mangosteen - 30% more than orange - Potassium:
orange - 273% more than mangosteen - Zink:
mangosteen - 250% more than orange
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Compares of orange
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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