Mangosteen vs Plum: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Plum vs Mangosteen: Nutrition Comparison
| per 100g | Mangosteen | Plum |
|---|---|---|
| Calories | 73 | 46 |
| Carbohydrates | 17.91 g | 11.42 g |
| Fat | 0.58 g | 0.28 g |
| Dietary fiber | 1.8 g | 1.4 g |
| Protein | 0.41 g | 0.7 g |
| Calcium | 12 mg | 6 mg |
| Iron | 0.3 mg | 0.17 mg |
| Magnessium | 13 mg | 7 mg |
| Phosphorus | 9.21 mg | 16 mg |
| Potassium | 48 mg | 157 mg |
| Sodium | 7 mg | 1 mg |
| Zink | 0.21 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.054 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.286 mg | 0.417 mg |
| Vitaminium B5 | 0.032 mg | 0.135 mg |
| Vitaminium B6 | 0.041 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 31 mg | 5 mg |
| Vitaminium C | 2.9 mg | 9.5 mg |
More Calories in Mangosteen
At first glance, you can see that in mangosteen is much more calories than in plum.
Mangosteen has 73 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In mangosteen and in plum most calories came from carbs.
See tables below to compare mangosteen with plum in details.
Mangosteen And Plum Nutrition Difference
- Calories:
mangosteen - 59% more than plum - Carbohydrates:
mangosteen - 57% more than plum - Fat:
mangosteen - 107% more than plum - Dietary fiber:
mangosteen - 29% more than plum - Protein:
plum - 71% more than mangosteen
Less protein in mangosteen
It is aslo easy to see see that in mangosteen is less protein than in plum.
There is 0.7g per 100g of plum and 0.41g per 100g of mangosteen so using simple math we can see that difference is about 71%.
More carbohydrates in mangosteen
In mangosteen is more carbohydrates than in plum.
There is 11.42g/100g of carbohydrates in plum and 17.91g/100g in mangosteen so let me do the math for you again - difference is about 57%.
More fat in mangosteen
In mangosteen is more fats than in plum.
The tables above show us that there is 0.28g/100g of fats in plum and 0.58g/100g in mangosteen. In this case difference is about 107%.
Mangosteen
73kcal- Calories73
- Carbohydrates17.91 g
- Fat0.58 g
- Dietary fiber1.8 g
- Protein0.41 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS.
- 2% PROTEIN
- 7% FAT
Plum
46kcal- Calories46
- Carbohydrates11.42 g
- Fat0.28 g
- Dietary fiber1.4 g
- Protein0.7 g
100g | ounce | single piece | cup | pitted
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: plum vs mangosteen
- Vitaminium B1 (Thiamine):
mangosteen - 93% more than plum - Vitaminium B2 (riboflavin):
mangosteen - 108% more than plum - Vitaminium B3 (Niacin):
plum - 46% more than mangosteen - Vitaminium B5:
plum - 322% more than mangosteen - Vitaminium B6:
mangosteen - 41% more than plum - Vitaminium B9 (Folic acid):
mangosteen - 520% more than plum - Vitaminium C:
plum - 228% more than mangosteen
Minerals: mangosteen vs plum
- Calcium:
mangosteen - 100% more than plum - Iron:
mangosteen - 76% more than plum - Magnessium:
mangosteen - 86% more than plum - Phosphorus:
plum - 74% more than mangosteen - Potassium:
plum - 227% more than mangosteen - Sodium:
mangosteen - 600% more than plum - Zink:
mangosteen - 110% more than plum
Compares of mangosteen
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Compares of plum
Read also:
- Calories from Mangosteen
- Calories of Mulberry
- Calories in Nectarine
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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