Mangosteen vs Plum: Nutrition Comparison

Discover the Nutritional Treasures of Mangosteen and Plum

When it comes to exotic fruits, the mangosteen holds a place of honor with its unique taste and rich nutritional profile. On the other hand, plums, with their wide variety and availability, have been a staple in diets around the world for centuries. Both fruits offer a plethora of health benefits, but how do they compare in terms of nutrition? Let's dive into the fascinating world of mangosteen and plum to discover which fruit might best suit your dietary needs.

A Closer Look at Mangosteen

Often referred to as the "queen of fruits," mangosteen is celebrated for its sweet, tangy flavor and a thick, purple rind that houses the soft, white edible segments inside. Beyond its delightful taste, mangosteen is packed with nutrients and has been linked to a range of health benefits, including anti-inflammatory and antioxidant effects.

The Versatile Plum

Plums come in a variety of colors and sizes, each with its own unique taste profile, from sweet to tart. They are not only delicious but also offer a good source of vitamins, minerals, fiber, and antioxidants. Plums can be enjoyed fresh, dried (as prunes), or used in a variety of culinary dishes, making them a versatile choice for boosting nutrition.

Comparing Mangosteen and Plum

When looking at the nutritional content of mangosteen versus plum, it's clear that both fruits have their unique advantages. Here's a breakdown of their nutritional values per 100 grams:

• Calories: Mangosteen contains 73 calories, while plums have 46 calories, making plums a lower-calorie option.
• Carbohydrates: Mangosteen has 17.91 grams of carbs, and plums have 11.42 grams, with mangosteen being higher in carbs.
• Fiber: With 1.8 grams of fiber in mangosteen and 1.4 grams in plums, both fruits contribute to daily fiber intake.
• Fat: Both fruits are low in fat, with mangosteen containing 0.58 grams and plums 0.28 grams.
• Protein: Plums contain slightly more protein (0.7 grams) compared to mangosteen (0.41 grams).
• Vitamins and Minerals: Mangosteen and plums offer various vitamins and minerals, with plums providing more vitamin A and vitamin C, and mangosteen offering a better source of vitamin B9.

When considering mangosteen vs. plum in terms of nutrition, the choice depends on what you're looking for. If you're after lower calories and higher vitamin A and C content, plums might be the way to go. However, for those seeking higher fiber and a unique taste experience, mangosteen could be the preferred option.

Conclusion

Both mangosteen and plum offer impressive nutritional profiles that can contribute to a healthy, balanced diet. Whether you choose the exotic mangosteen or the versatile plum, incorporating these fruits into your diet can provide a variety of health benefits. Ultimately, the best choice between mangosteen vs. plum comes down to personal preference and nutritional needs. Why not include both in your diet and enjoy the best of both worlds?