Which has more calories, Mangosteen or Plum?

Mangosteen has more calories than Plum: 73 kcal vs 46 kcal per 100 g.

Which has more protein, Mangosteen or Plum?

Plum has more protein than Mangosteen: 0.7 g vs 0.41 g per 100 g.

Which has more fat, Mangosteen or Plum?

Mangosteen has more fat than Plum: 0.58 g vs 0.28 g per 100 g.

Which has more carbohydrates, Mangosteen or Plum?

Mangosteen has more carbohydrates than Plum: 17.9 g vs 11.4 g per 100 g.

Mangosteen vs Plum: Which Has More Calories?

Per 100 g, Mangosteen has 73 kcal and Plum has 46 kcal, so Plum has 37% fewer calories.

Mangosteen has more carbohydrates (17.9 g vs 11.4 g). Relative to calories, Plum is the better protein source (1.52 g vs 0.56 g of protein per 100 kcal).

Mangosteen - calories, kcal, weight, nutrition

Nutrition Facts

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen vs Plum 100g Compare

per 100g	Mangosteen	Plum
Calories	73	46
Carbohydrates	17.91 g	11.42 g
Fat	0.58 g	0.28 g
Dietary fiber	1.8 g	1.4 g
Protein	0.41 g	0.7 g
Calcium	12 mg	6 mg
Iron	0.3 mg	0.17 mg
Magnessium	13 mg	7 mg
Phosphorus	9.21 mg	16 mg
Potassium	48 mg	157 mg
Sodium	7 mg	1 mg
Zink	0.21 mg	0.1 mg
Vitaminium A	35 IU	345 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.054 mg	0.026 mg
Vitaminium B3 (Niacin)	0.286 mg	0.417 mg
Vitaminium B5	0.032 mg	0.135 mg
Vitaminium B6	0.041 mg	0.029 mg
Vitaminium B9 (Folic acid)	31 µg	5 µg
Vitaminium C	2.9 mg	9.5 mg

More Calories in Mangosteen

At first glance, you can see that in mangosteen is much more calories than in plum.

Mangosteen has 73 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In mangosteen and in plum most calories came from carbs.

See tables below to compare mangosteen with plum in details.

Add Mangosteen to calculator

Add Plum to calculator

Mangosteen 100g

73kcal

Calories source

91% CARBS.
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of mangosteen

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.