Mangosteen vs Plum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mangosteen - calories, kcal, weight, nutrition
Plum - calories, kcal, weight, nutrition

More Calories in Mangosteen

At first glance, you can see that in mangosteen is much more calories than in plum.

Mangosteen has 73 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In mangosteen and in plum most calories came from carbs.

See tables below to compare mangosteen with plum in details.

Mangosteen And Plum Nutrition Difference

Plum vs Mangosteen: Vitamins and Minerals Comparison

per 100gMangosteenPlum
Calories73 46
Carbohydrates17.91 g11.42 g
Fat0.58 g0.28 g
Dietary fiber1.8 g1.4 g
Protein0.41 g0.7 g
Calcium12 mg6 mg
Iron0.3 mg0.17 mg
Magnessium13 mg7 mg
Phosphorus9.21 mg16 mg
Potassium48 mg157 mg
Sodium7 mg1 mg
Zink0.21 mg0.1 mg
Vitaminium B1 (Thiamine)0.054 mg0.028 mg
Vitaminium B2 (riboflavin)0.054 mg0.026 mg
Vitaminium B3 (Niacin)0.286 mg0.417 mg
Vitaminium B50.032 mg0.135 mg
Vitaminium B60.041 mg0.029 mg
Vitaminium B9 (Folic acid)31 mg5 mg
Vitaminium C2.9 mg9.5 mg

Less protein in mangosteen

It is aslo easy to see see that in mangosteen is less protein than in plum.

There is 0.7g per 100g of plum and 0.41g per 100g of mangosteen so using simple math we can see that difference is about 71%.

More carbohydrates in mangosteen

In mangosteen is more carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 17.91g/100g in mangosteen so let me do the math for you again - difference is about 57%.

More fat in mangosteen

In mangosteen is more fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.58g/100g in mangosteen. In this case difference is about 107%.


  • Calories73
  • Carbohydrates17.91 g
  • Fat0.58 g
  • Dietary fiber1.8 g
  • Protein0.41 g
Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 2% PROTEIN
  • 7% FAT


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: plum vs mangosteen

Minerals: mangosteen vs plum

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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