Mangosteen vs Plum: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Mangosteen
At first glance, you can see that in mangosteen is much more calories than in plum.
Mangosteen has 73 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In mangosteen and in plum most calories came from carbs.
See tables below to compare mangosteen with plum in details.
Mangosteen And Plum Nutrition Difference
mangosteen - 59% more than plum
mangosteen - 57% more than plum
mangosteen - 107% more than plum
- Dietary fiber:
mangosteen - 29% more than plum
plum - 71% more than mangosteen
Plum vs Mangosteen: Vitamins and Minerals Comparison
|Carbohydrates||17.91 g||11.42 g|
|Fat||0.58 g||0.28 g|
|Dietary fiber||1.8 g||1.4 g|
|Protein||0.41 g||0.7 g|
|Calcium||12 mg||6 mg|
|Iron||0.3 mg||0.17 mg|
|Magnessium||13 mg||7 mg|
|Phosphorus||9.21 mg||16 mg|
|Potassium||48 mg||157 mg|
|Sodium||7 mg||1 mg|
|Zink||0.21 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.054 mg||0.028 mg|
|Vitaminium B2 (riboflavin)||0.054 mg||0.026 mg|
|Vitaminium B3 (Niacin)||0.286 mg||0.417 mg|
|Vitaminium B5||0.032 mg||0.135 mg|
|Vitaminium B6||0.041 mg||0.029 mg|
|Vitaminium B9 (Folic acid)||31 mg||5 mg|
|Vitaminium C||2.9 mg||9.5 mg|
Less protein in mangosteen
It is aslo easy to see see that in mangosteen is less protein than in plum.
There is 0.7g per 100g of plum and 0.41g per 100g of mangosteen so using simple math we can see that difference is about 71%.
More carbohydrates in mangosteen
In mangosteen is more carbohydrates than in plum.
There is 11.42g/100g of carbohydrates in plum and 17.91g/100g in mangosteen so let me do the math for you again - difference is about 57%.
More fat in mangosteen
In mangosteen is more fats than in plum.
The tables above show us that there is 0.28g/100g of fats in plum and 0.58g/100g in mangosteen. In this case difference is about 107%.
- Carbohydrates17.91 g
- Fat0.58 g
- Dietary fiber1.8 g
- Protein0.41 g
100g | ounce | single piece | cup | half cup
- 91% CARBS.
- 2% PROTEIN
- 7% FAT
- Carbohydrates11.42 g
- Fat0.28 g
- Dietary fiber1.4 g
- Protein0.7 g
100g | ounce | single piece | cup | pitted
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: plum vs mangosteen
- Vitaminium B1 (Thiamine):
mangosteen - 93% more than plum
- Vitaminium B2 (riboflavin):
mangosteen - 108% more than plum
- Vitaminium B3 (Niacin):
plum - 46% more than mangosteen
- Vitaminium B5:
plum - 322% more than mangosteen
- Vitaminium B6:
mangosteen - 41% more than plum
- Vitaminium B9 (Folic acid):
mangosteen - 520% more than plum
- Vitaminium C:
plum - 228% more than mangosteen
Minerals: mangosteen vs plum
mangosteen - 100% more than plum
mangosteen - 76% more than plum
mangosteen - 86% more than plum
plum - 74% more than mangosteen
plum - 227% more than mangosteen
mangosteen - 600% more than plum
mangosteen - 110% more than plum
Compares of mangosteen
- Mangosteen vs Apple
- Mangosteen vs Avocado
- Mangosteen vs Banana
- Mangosteen vs Blackcurrants
- Mangosteen vs Blueberries
- Mangosteen vs Cherries
- see all compares of mangosteen
Compares of plum
- Calories from Mangosteen
- Calories of Mulberry
- Calories in Nectarine
- Orange calories per 100g
- Papaya carbs per 100g
- Passion fruit protein per 100g
- Peach fat per 100g
- How many calories does pear have?
- Calories in a half of pineapple
- Calories in whole pineapple
- Calories for one, two or more pineapples
- Calories in slice of pineapple
- How much protein in plum?
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