Which has more calories, Mango or Mangosteen?

Mango has more calories than Mangosteen: 78 kcal vs 73 kcal per 100 g.

Which has more protein, Mango or Mangosteen?

Mango has more protein than Mangosteen: 0.69 g vs 0.41 g per 100 g.

Which has more fat, Mango or Mangosteen?

Mango has more fat than Mangosteen: 0.68 g vs 0.58 g per 100 g.

Which has more carbohydrates, Mango or Mangosteen?

Mangosteen has more carbohydrates than Mango: 17.9 g vs 17.4 g per 100 g.

Mango vs Mangosteen: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Mangosteen has 73 kcal, so Mangosteen has 6% fewer calories.

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Mangosteen 100g Compare

per 100g	Mango	Mangosteen
Calories	78	73
Carbohydrates	17.4 g	17.91 g
Fat	0.68 g	0.58 g
Dietary fiber	1.29 g	1.8 g
Protein	0.69 g	0.41 g
Calcium	10.02 mg	12 mg
Magnessium	10.57 mg	13 mg
Phosphorus	0.563 mg	9.21 mg
Potassium	204.4 mg	48 mg
Zink	0.563 mg	0.21 mg
Vitaminium A	1082 IU	35 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.054 mg
Vitaminium B3 (Niacin)	0.669 mg	0.286 mg
Vitaminium B5	0.16 mg	0.032 mg
Vitaminium B6	0.108 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.043 µg	31 µg
Vitaminium C	168.1 mg	2.9 mg

More Calories in Mango

At first glance, you can see that in mango is just a little more calories than in mangosteen.

Mango has 78 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In mango and in mangosteen most calories came from carbs.

See tables below to compare mango with mangosteen in details.

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of mango

Compares of mangosteen

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.