Plum: Calories and Nutrition Analyse

Plum: calories, protein, carbs and fat in 100g, ounce, one plum, cup and more

Rating: 4.3 on 96 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in plum?

100g of plums have about 46 calories (kcal).
Calories per: ounce | one plum | cup | pitted

For instance, medium size plum (45 g) has about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size plum is similar to calories amount from ie.:

  • 1 cube of sugar

To burn this calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Plum: calories and nutrition per 100g (and per ounce)

Calories46kcal/100g(13 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total11.4g/100g(3.2 g/oz)
Fat0.3g/100g(0.1 g/oz)
per 100 gper ounce
Calories46 ~ 13
Carbs Total11.42 g~ 3.2 g
Dietary fiber1.4 g~ 0.4 g
Fat0.28 g< 0.1 g
Protein0.7 g~ 0.2 g

Check compares of plum with other products from fruits category:

How many calories in 1, 2, 3 or 5 plums?

As I wrote before medium size plum (45 g) have 21 calories. It is easy to count that two plums have about 42 calories and three plums have about 63 calories. In table below you can also see calories amount for four and five plums.

  • Medium size plum (45 g)21 kcal
  • Plum cup, pitted (252g)116 kcal
  • Ounce (oz) of plums13 kcal
  • Half of medium size plum10.5 kcal
  • Small size plum (36g)16.8 kcal
  • Big size plum (59g)27.3 kcal
  • Two medium size plums42 kcal
  • Three medium size plums63 kcal
  • Four medium size plums84 kcal
  • Five medium size plums105 kcal

Protein in plum

Plums have 0.7 g protein per 100g.
When you multiplay this value with weight of medium size plum (45 g) you can see that you will get about 0.3 g of protein.

Carbs in plums

Plums have 11.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size plum (45 g) has about 5.1 g of carbs.

Fat in plums

Plums have 0.28 g fat per 100g.
So it is easy to count that medium size plum (45 g) has about 0.1 g of fat.

Plum - caloies, wieght

medium size plum (45 g) has:

21kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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plum - vitamins per 100g

  • Vitaminium A345 IU
  • Vitaminium B1 (Thiamine)0.028 mg
  • Vitaminium B2 (riboflavin)0.026 mg
  • Vitaminium B3 (Niacin)0.417 mg
  • Vitaminium B50.135 mg
  • Vitaminium B60.029 mg
  • Vitaminium B9 (Folic acid)5 mcg
  • Vitaminium C9.5 mg
  • Vitaminium E0.26 mg
  • Vitaminium K6.4 mg

Energy content of plum

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

plum - minerals per 100g

  • Potassium157 mg
  • Phosphorus16 mg
  • Magnessium7 mg
  • Calcium6 mg
  • Sodium1 mg
  • Iron0.17 mg
  • Zink0.1 mg
  • Beta karoten190 mg

Interesting charts - compare plum with other fruits

When you look at charts below you will see how plum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Loquat (1) more...Figs (2) more...Mangosteen (2.9) more...Green grape (3.2) more...Pear (4.2) more...Apple (4.6) more...Nectarine (5.4) more...Peach (6.6) more...Persimmon (7.5) more...Watermelon (8.1) more...Banana (8.7) more...Plum (9.5) more...Blueberries (9.7) more...Apricot (10) more...Avocado (10) more...Pomegranate (10.2) more...Grapes (10.8) more...Cherimoya (12.6) more...Cranberry (13.3) more...Jackfruit (13.7) more...Sapodilla (14.7) more...Quince fruit (15) more...Honeydew melon (18) more...Durian (19.7) more...Chokeberry (20) more...Blackberries (21) more...Cherry (21) more...Rose apple (22.3) more...Raspberry (26.2) more...Mandarin (26.7) more...Gooseberry (27.7) more...Mango (27.7) more...Lime (29.1) more...Passion fruit (30) more...Grapefruit (31.2) more...Fejhoa (32.9) more...Mixed berries (33.8) more...Carambola (34.4) more...Black lilac (36) more...Mulberry (36.4) more...Melon (36.7) more...Kumquats (43.9) more...Pineapple (47.8) more...Orange (48.5) more...Cutie clementine (48.8) more...Clementine (48.8) more...Lemon (53) more...Strawberries (58.8) more...Papaya (60.9) more...Jujube (69) more...Lychee (71.5) more...Kiwi (92.7) more...Blackcurrant (181) more...Guava (228) more...Acerola fruit (1677.6) more...
Vitamin C in Plum Based On Fruits Category
Lemon (1) more...Cherimoya (2) more...Fejhoa (2) more...Strawberries (7) more...Pear (12) more...Mulberry (12) more...Raspberry (16) more...Mango (17) more...Durian (23) more...Banana (26) more...Apple (27) more...Blueberries (32) more...Pineapple (35) more...Cranberry (36) more...Grapes (39) more...Kiwi (52) more...Jackfruit (61) more...Avocado (62) more...Figs (85) more...Mandarin (101) more...Nectarine (150) more...Kumquats (155) more...Peach (162) more...Plum (190) more...Persimmon (253) more...Papaya (276) more...Watermelon (303) more...Guava (374) more...Grapefruit (686) more...Passion fruit (743) more...Apricot (1094) more...Melon (2020) more...
Beta Carotene in Plum Based On Fruits Category
Watermelon (0.4) more...Honeydew melon (0.8) more...Grapes (0.9) more...Melon (0.9) more...Green grape (0.9) more...Acerola fruit (1.1) more...Lychee (1.3) more...Pineapple (1.4) more...Plum (1.4) more...Peach (1.5) more...Jackfruit (1.5) more...Loquat (1.7) more...Clementine (1.7) more...Mulberry (1.7) more...Grapefruit (1.7) more...Nectarine (1.7) more...Cutie clementine (1.7) more...Papaya (1.7) more...Mandarin (1.8) more...Mango (1.8) more...Mangosteen (1.8) more...Quince fruit (1.9) more...Apricot (2) more...Strawberries (2) more...Cherry (2.1) more...Apple (2.4) more...Blueberries (2.4) more...Orange (2.5) more...Banana (2.6) more...Lemon (2.8) more...Lime (2.8) more...Carambola (2.8) more...Figs (2.9) more...Cherimoya (3) more...Kiwi (3) more...Pear (3.1) more...Mixed berries (3.5) more...Persimmon (3.6) more...Durian (3.8) more...Pomegranate (4) more...Gooseberry (4.3) more...Blackcurrant (4.3) more...Cranberry (4.6) more...Chokeberry (5.3) more...Blackberries (5.3) more...Sapodilla (5.3) more...Guava (5.4) more...Fejhoa (6.4) more...Kumquats (6.5) more...Raspberry (6.5) more...Avocado (6.7) more...Black lilac (7) more...Passion fruit (10.4) more...
Fiber in Plum Based On Fruits Category
Quince fruit (0.1) more...Pear (0.12) more...Pineapple (0.12) more...Cranberry (0.13) more...Honeydew melon (0.14) more...Grapefruit (0.14) more...Watermelon (0.15) more...Clementine (0.15) more...Cutie clementine (0.15) more...Grapes (0.16) more...Green grape (0.16) more...Apple (0.17) more...Melon (0.19) more...Loquat (0.2) more...Lime (0.2) more...Cherry (0.2) more...Jujube (0.2) more...Peach (0.25) more...Papaya (0.26) more...Mango (0.27) more...Plum (0.28) more...Lemon (0.3) more...Acerola fruit (0.3) more...Figs (0.3) more...Rose apple (0.3) more...Orange (0.3) more...Strawberries (0.3) more...Mandarin (0.31) more...Nectarine (0.32) more...Banana (0.33) more...Blueberries (0.33) more...Carambola (0.33) more...Mixed berries (0.35) more...Mulberry (0.39) more...Apricot (0.4) more...Blackcurrant (0.41) more...Lychee (0.44) more...Blackberries (0.49) more...Black lilac (0.5) more...Chokeberry (0.5) more...Kiwi (0.52) more...Gooseberry (0.58) more...Mangosteen (0.58) more...Fejhoa (0.6) more...Jackfruit (0.64) more...Raspberry (0.65) more...Cherimoya (0.68) more...Passion fruit (0.7) more...Kumquats (0.86) more...Guava (0.95) more...Sapodilla (1.1) more...Pomegranate (1.17) more...Durian (5.33) more...Avocado (14.66) more...
Fat in Plum Based On Fruits Category
Rose apple (0.07) more...Grapefruit (0.08) more...Carambola (0.08) more...Orange (0.09) more...Apple (0.12) more...Mango (0.13) more...Cutie clementine (0.14) more...Fejhoa (0.14) more...Clementine (0.14) more...Mandarin (0.15) more...Persimmon (0.15) more...Pear (0.17) more...Plum (0.17) more...Honeydew melon (0.17) more...Acerola fruit (0.2) more...Melon (0.21) more...Watermelon (0.24) more...Peach (0.25) more...Papaya (0.25) more...Cranberry (0.25) more...Banana (0.26) more...Guava (0.26) more...Cherimoya (0.27) more...Loquat (0.28) more...Blueberries (0.28) more...Nectarine (0.28) more...Pineapple (0.29) more...Mangosteen (0.3) more...Pomegranate (0.3) more...Kiwi (0.31) more...Lychee (0.31) more...Gooseberry (0.31) more...Grapes (0.36) more...Green grape (0.36) more...Cherry (0.36) more...Figs (0.37) more...Apricot (0.39) more...Strawberries (0.41) more...Durian (0.43) more...Jujube (0.48) more...Mixed berries (0.51) more...Avocado (0.55) more...Lemon (0.6) more...Lime (0.6) more...Jackfruit (0.6) more...Blackberries (0.62) more...Raspberry (0.69) more...Quince fruit (0.7) more...Sapodilla (0.8) more...Kumquats (0.86) more...Chokeberry (1.18) more...Blackcurrant (1.54) more...Passion fruit (1.6) more...Black lilac (1.6) more...Mulberry (1.85) more...
Iron in Plum Based On Fruits Category
Apple (5) more...Black lilac (5) more...Rose apple (5) more...Blueberries (6) more...Lime (6) more...Cranberry (6) more...Pear (7) more...Plum (7) more...Grapes (7) more...Green grape (7) more...Lemon (8) more...Quince fruit (8) more...Peach (9) more...Fejhoa (9) more...Persimmon (9) more...Mango (9) more...Grapefruit (9) more...Nectarine (9) more...Cutie clementine (10) more...Apricot (10) more...Watermelon (10) more...Lychee (10) more...Gooseberry (10) more...Clementine (10) more...Honeydew melon (10) more...Orange (10) more...Jujube (10) more...Carambola (10) more...Cherry (11) more...Mandarin (12) more...Pineapple (12) more...Pomegranate (12) more...Melon (12) more...Sapodilla (12) more...Strawberries (13) more...Loquat (13) more...Mangosteen (13) more...Kiwi (17) more...Figs (17) more...Cherimoya (17) more...Acerola fruit (18) more...Mulberry (18) more...Kumquats (20) more...Blackberries (20) more...Chokeberry (20) more...Papaya (21) more...Guava (22) more...Raspberry (22) more...Blackcurrant (24) more...Banana (27) more...Passion fruit (29) more...Avocado (29) more...Durian (30) more...Jackfruit (37) more...
Magnesium in Plum Based On Fruits Category
Pineapple (8) more...Mangosteen (9.21) more...Papaya (10) more...Peach (11) more...Apple (11) more...Pear (11) more...Guava (11) more...Quince fruit (11) more...Acerola fruit (11) more...Carambola (12) more...Cranberry (13) more...Plum (16) more...Persimmon (17) more...Grapefruit (18) more...Fejhoa (19) more...Jackfruit (21) more...Cherry (21) more...Banana (22) more...Apricot (23) more...Jujube (23) more...Cherimoya (26) more...Nectarine (26) more...Loquat (27) more...Gooseberry (27) more...Lychee (31) more...Pomegranate (36) more...Durian (39) more...Avocado (52) more...Chokeberry (55) more...Blackcurrant (59) more...Passion fruit (68) more...
Phosphorus in Plum Based On Fruits Category
Lime (102) more...Apple (107) more...Pineapple (109) more...Watermelon (112) more...Pear (119) more...Quince fruit (119) more...Rose apple (123) more...Carambola (133) more...Grapefruit (135) more...Lemon (138) more...Acerola fruit (146) more...Raspberry (151) more...Strawberries (153) more...Mango (156) more...Plum (157) more...Chokeberry (158) more...Persimmon (161) more...Blackberries (162) more...Mandarin (166) more...Lychee (171) more...Fejhoa (172) more...Clementine (177) more...Cutie clementine (177) more...Orange (179) more...Papaya (182) more...Kumquats (186) more...Peach (190) more...Grapes (191) more...Green grape (191) more...Sapodilla (193) more...Mulberry (194) more...Gooseberry (198) more...Nectarine (201) more...Cherry (222) more...Honeydew melon (228) more...Figs (232) more...Pomegranate (236) more...Jujube (250) more...Apricot (259) more...Loquat (266) more...Melon (267) more...Black lilac (280) more...Cherimoya (287) more...Jackfruit (303) more...Kiwi (312) more...Blackcurrant (322) more...Passion fruit (348) more...Banana (358) more...Guava (417) more...Durian (436) more...Mangosteen (48) more...Avocado (485) more...Blueberries (77) more...Cranberry (85) more...
Potassium in Plum Based On Fruits Category
Apple (0.26) more...Pear (0.38) more...Acerola fruit (0.4) more...Quince fruit (0.4) more...Cranberry (0.4) more...Mangosteen (0.41) more...Loquat (0.43) more...Sapodilla (0.44) more...Papaya (0.47) more...Mango (0.5) more...Pineapple (0.54) more...Honeydew melon (0.54) more...Persimmon (0.58) more...Watermelon (0.6) more...Rose apple (0.6) more...Black lilac (0.66) more...Strawberries (0.67) more...Mixed berries (0.7) more...Plum (0.7) more...Lime (0.7) more...Grapes (0.72) more...Green grape (0.72) more...Blueberries (0.74) more...Figs (0.75) more...Grapefruit (0.77) more...Mandarin (0.81) more...Lychee (0.83) more...Melon (0.84) more...Cutie clementine (0.85) more...Clementine (0.85) more...Gooseberry (0.88) more...Peach (0.91) more...Orange (0.94) more...Fejhoa (0.98) more...Kiwi (1) more...Carambola (1.04) more...Nectarine (1.06) more...Cherry (1.06) more...Banana (1.09) more...Lemon (1.1) more...Raspberry (1.2) more...Jujube (1.2) more...Blackberries (1.39) more...Apricot (1.4) more...Chokeberry (1.4) more...Blackcurrant (1.4) more...Mulberry (1.44) more...Durian (1.47) more...Cherimoya (1.57) more...Pomegranate (1.67) more...Jackfruit (1.72) more...Kumquats (1.88) more...Avocado (2) more...Passion fruit (2.2) more...Guava (2.55) more...
Protein in Plum Based On Fruits Category
Loquat (1) more...Apple (1) more...Quince fruit (1) more...Lychee (1) more...Apricot (1) more...Raspberry (1) more...Figs (1) more...Cutie clementine (1) more...Banana (1) more...Gooseberry (1) more...Blackberries (1) more...Strawberries (1) more...Pear (1) more...Blueberries (1) more...Watermelon (1) more...Persimmon (1) more...Melon (1) more...Pineapple (1) more...Plum (1) more...Clementine (1) more...Lime (2) more...Green grape (2) more...Mango (2) more...Carambola (2) more...Guava (2) more...Blackcurrant (2) more...Mandarin (2) more...Cranberry (2) more...Lemon (2) more...Durian (2) more...Fejhoa (3) more...Jackfruit (3) more...Jujube (3) more...Kiwi (3) more...Pomegranate (3) more...Chokeberry (4) more...Black lilac (6) more...Avocado (7) more...Mangosteen (7) more...Acerola fruit (7) more...Cherimoya (7) more...Papaya (8) more...Mulberry (10) more...Kumquats (10) more...Sapodilla (12) more...Honeydew melon (18) more...
Sodium in Plum Based On Fruits Category
Fejhoa (0.006) more...Lychee (0.011) more...Pear (0.012) more...Cranberry (0.012) more...Carambola (0.014) more...Apple (0.017) more...Melon (0.017) more...Loquat (0.019) more...Rose apple (0.02) more...Quince fruit (0.02) more...Blackberries (0.02) more...Jujube (0.02) more...Acerola fruit (0.02) more...Papaya (0.023) more...Peach (0.024) more...Cherry (0.027) more...Kiwi (0.027) more...Plum (0.028) more...Lime (0.03) more...Apricot (0.03) more...Persimmon (0.03) more...Banana (0.031) more...Watermelon (0.033) more...Nectarine (0.034) more...Kumquats (0.037) more...Honeydew melon (0.038) more...Lemon (0.04) more...Gooseberry (0.04) more...Grapefruit (0.043) more...Blackcurrant (0.05) more...Mangosteen (0.054) more...Mango (0.058) more...Sapodilla (0.058) more...Mandarin (0.058) more...Figs (0.06) more...Avocado (0.067) more...Pomegranate (0.067) more...Guava (0.067) more...Green grape (0.069) more...Grapes (0.069) more...Pineapple (0.079) more...Cutie clementine (0.086) more...Clementine (0.086) more...Orange (0.087) more...Cherimoya (0.101) more...Jackfruit (0.105) more...Durian (0.374) more...
Vitamin B1 in Plum Based On Fruits Category
Honeydew melon (0.012) more...Carambola (0.016) more...Fejhoa (0.018) more...Pineapple (0.018) more...Lemon (0.02) more...Persimmon (0.02) more...Lime (0.02) more...Sapodilla (0.02) more...Cranberry (0.02) more...Strawberries (0.022) more...Loquat (0.024) more...Pear (0.025) more...Kiwi (0.025) more...Apple (0.026) more...Plum (0.026) more...Melon (0.026) more...Nectarine (0.027) more...Papaya (0.027) more...Clementine (0.03) more...Gooseberry (0.03) more...Quince fruit (0.03) more...Rose apple (0.03) more...Cutie clementine (0.03) more...Peach (0.031) more...Grapefruit (0.031) more...Cherry (0.033) more...Mandarin (0.036) more...Raspberry (0.038) more...Apricot (0.04) more...Guava (0.04) more...Orange (0.04) more...Jujube (0.04) more...Blueberries (0.041) more...Figs (0.05) more...Blackcurrant (0.05) more...Pomegranate (0.053) more...Mangosteen (0.054) more...Jackfruit (0.055) more...Mango (0.057) more...Black lilac (0.06) more...Acerola fruit (0.06) more...Lychee (0.065) more...Grapes (0.07) more...Green grape (0.07) more...Banana (0.073) more...Kumquats (0.09) more...Mulberry (0.101) more...Avocado (0.13) more...Passion fruit (0.13) more...Cherimoya (0.131) more...Durian (0.2) more...
Vitamin B2 in Plum Based On Fruits Category
Apple (0.091) more...Lemon (0.1) more...Persimmon (0.1) more...Cranberry (0.101) more...Cherry (0.154) more...Pear (0.157) more...Watermelon (0.178) more...Loquat (0.18) more...Grapes (0.188) more...Green grape (0.188) more...Lime (0.2) more...Quince fruit (0.2) more...Sapodilla (0.2) more...Grapefruit (0.204) more...Orange (0.274) more...Mangosteen (0.286) more...Pomegranate (0.293) more...Fejhoa (0.295) more...Gooseberry (0.3) more...Blackcurrant (0.3) more...Papaya (0.338) more...Kiwi (0.341) more...Carambola (0.367) more...Mandarin (0.376) more...Strawberries (0.386) more...Figs (0.4) more...Acerola fruit (0.4) more...Plum (0.417) more...Honeydew melon (0.418) more...Blueberries (0.418) more...Kumquats (0.429) more...Black lilac (0.5) more...Pineapple (0.5) more...Mango (0.584) more...Raspberry (0.598) more...Apricot (0.6) more...Lychee (0.603) more...Mulberry (0.62) more...Clementine (0.636) more...Cutie clementine (0.636) more...Cherimoya (0.644) more...Blackberries (0.646) more...Banana (0.665) more...Melon (0.734) more...Rose apple (0.8) more...Peach (0.806) more...Jujube (0.9) more...Jackfruit (0.92) more...Durian (1.074) more...Guava (1.084) more...Nectarine (1.125) more...Passion fruit (1.5) more...Avocado (1.738) more...
Vitamin B3 (Niacin) in Plum Based On Fruits Category
Mangosteen (0.032) more...Pear (0.048) more...Grapes (0.05) more...Apple (0.061) more...Quince fruit (0.081) more...Melon (0.105) more...Blueberries (0.124) more...Strawberries (0.125) more...Plum (0.135) more...Pomegranate (0.135) more...Black lilac (0.14) more...Peach (0.153) more...Mango (0.16) more...Nectarine (0.185) more...Lemon (0.19) more...Kumquats (0.208) more...Mandarin (0.216) more...Papaya (0.218) more...Watermelon (0.221) more...Fejhoa (0.223) more...Durian (0.23) more...Apricot (0.24) more...Orange (0.25) more...Sapodilla (0.252) more...Grapefruit (0.262) more...Blackberries (0.276) more...Gooseberry (0.286) more...Cranberry (0.295) more...Figs (0.3) more...Banana (0.334) more...Cherimoya (0.345) more...Blackcurrant (0.398) more...Guava (0.451) more...Avocado (1.389) more...
Vitamin B5 (Acid Pantotenic) in Plum Based On Fruits Category
Acerola fruit (0.009) more...Carambola (0.017) more...Peach (0.025) more...Nectarine (0.025) more...Pear (0.028) more...Plum (0.029) more...Blackberries (0.03) more...Kumquats (0.036) more...Sapodilla (0.037) more...Papaya (0.038) more...Quince fruit (0.04) more...Apple (0.041) more...Mangosteen (0.041) more...Lime (0.043) more...Watermelon (0.045) more...Strawberries (0.047) more...Cherry (0.049) more...Mulberry (0.05) more...Blueberries (0.052) more...Grapefruit (0.053) more...Apricot (0.054) more...Raspberry (0.055) more...Cranberry (0.057) more...Orange (0.063) more...Chokeberry (0.065) more...Blackcurrant (0.066) more...Fejhoa (0.067) more...Melon (0.072) more...Clementine (0.075) more...Pomegranate (0.075) more...Cutie clementine (0.075) more...Mandarin (0.078) more...Lemon (0.08) more...Gooseberry (0.08) more...Jujube (0.081) more...Grapes (0.086) more...Green grape (0.086) more...Honeydew melon (0.088) more...Loquat (0.1) more...Persimmon (0.1) more...Lychee (0.1) more...Passion fruit (0.1) more...Guava (0.11) more...Pineapple (0.112) more...Figs (0.113) more...Mango (0.134) more...Black lilac (0.23) more...Avocado (0.257) more...Cherimoya (0.257) more...Durian (0.316) more...Jackfruit (0.329) more...Banana (0.367) more...
Vitamin B6 in Plum Based On Fruits Category
Green grape (0.002) more...Lime (0.008) more...Mandarin (0.016) more...Honeydew melon (0.019) more...Clementine (0.024) more...Cutie clementine (0.024) more...Cranberry (1) more...Grapes (2) more...Apple (3) more...Watermelon (3) more...Quince fruit (3) more...Peach (4) more...Cherry (4) more...Plum (5) more...Nectarine (5) more...Black lilac (6) more...Figs (6) more...Gooseberry (6) more...Mulberry (6) more...Blueberries (6) more...Pear (7) more...Persimmon (8) more...Blackcurrant (8) more...Apricot (9) more...Lemon (11) more...Carambola (12) more...Grapefruit (13) more...Loquat (14) more...Lychee (14) more...Mango (14) more...Sapodilla (14) more...Passion fruit (14) more...Kumquats (17) more...Pineapple (18) more...Banana (20) more...Melon (21) more...Raspberry (21) more...Fejhoa (23) more...Cherimoya (23) more...Jackfruit (24) more...Strawberries (24) more...Blackberries (25) more...Kiwi (25) more...Mangosteen (31) more...Durian (36) more...Papaya (37) more...Pomegranate (38) more...Orange (39) more...Guava (49) more...Avocado (81) more...
Vitamin B9 (Folic Acid) in Plum Based On Fruits Category
Passion fruit (0.02) more...Pineapple (0.02) more...Honeydew melon (0.02) more...Watermelon (0.05) more...Melon (0.05) more...Lychee (0.07) more...Banana (0.1) more...Figs (0.11) more...Pear (0.12) more...Quince fruit (0.12) more...Grapefruit (0.13) more...Kumquats (0.15) more...Lemon (0.15) more...Carambola (0.15) more...Fejhoa (0.16) more...Apple (0.18) more...Green grape (0.19) more...Grapes (0.19) more...Mandarin (0.2) more...Clementine (0.2) more...Cutie clementine (0.2) more...Lime (0.22) more...Plum (0.26) more...Cherimoya (0.27) more...Strawberries (0.29) more...Papaya (0.3) more...Jackfruit (0.34) more...Blueberries (0.57) more...Pomegranate (0.6) more...Guava (0.73) more...Peach (0.73) more...Persimmon (0.73) more...Nectarine (0.77) more...Mulberry (0.87) more...Mango (1.12) more...Blackberries (1.17) more...Cranberry (1.2) more...Raspberry (1.42) more...Kiwi (1.46) more...Chokeberry (1.5) more...Avocado (2.07) more...
Vitamin E in Plum Based On Fruits Category
Lime (0.001) more...Honeydew melon (0.003) more...Green grape (0.015) more...Pineapple (0.07) more...Lychee (0.4) more...Banana (0.5) more...Passion fruit (0.7) more...Apple (2.2) more...Nectarine (2.2) more...Strawberries (2.2) more...Melon (2.5) more...Guava (2.6) more...Persimmon (2.6) more...Papaya (2.6) more...Peach (2.6) more...Apricot (3.3) more...Fejhoa (3.5) more...Mango (4.2) more...Pear (4.5) more...Quince fruit (4.5) more...Figs (4.7) more...Cranberry (5.1) more...Plum (6.4) more...Mulberry (7.8) more...Raspberry (7.8) more...Jackfruit (10) more...Grapes (14.6) more...Pomegranate (16.4) more...Blueberries (19.3) more...Blackberries (19.8) more...Avocado (21) more...Kiwi (40.3) more...
Vitamin K in Plum Based On Fruits Category
Acerola fruit (0.01) more...Apple (0.04) more...Mango (0.04) more...Quince fruit (0.04) more...Loquat (0.05) more...Jujube (0.05) more...Lemon (0.06) more...Fejhoa (0.06) more...Orange (0.06) more...Lychee (0.07) more...Grapes (0.07) more...Grapefruit (0.07) more...Cherry (0.07) more...Papaya (0.08) more...Passion fruit (0.1) more...Watermelon (0.1) more...Pear (0.1) more...Plum (0.1) more...Sapodilla (0.1) more...Cranberry (0.1) more...Black lilac (0.11) more...Persimmon (0.11) more...Pineapple (0.12) more...Gooseberry (0.12) more...Mulberry (0.12) more...Carambola (0.12) more...Kiwi (0.14) more...Strawberries (0.14) more...Banana (0.15) more...Figs (0.15) more...Blueberries (0.16) more...Cherimoya (0.16) more...Kumquats (0.17) more...Peach (0.17) more...Nectarine (0.17) more...Melon (0.18) more...Apricot (0.2) more...Mangosteen (0.21) more...Guava (0.23) more...Blackcurrant (0.27) more...Durian (0.28) more...Pomegranate (0.35) more...Raspberry (0.42) more...Jackfruit (0.42) more...Chokeberry (0.53) more...Blackberries (0.53) more...Avocado (0.64) more...
Zinc in Plum Based On Fruits Category
Rose apple (5.7) more...Carambola (6.73) more...Watermelon (7.6) more...Acerola fruit (7.69) more...Strawberries (7.7) more...Papaya (8) more...Avocado (8.53) more...Melon (8.6) more...Honeydew melon (9.09) more...Lemon (9.32) more...Peach (9.54) more...Chokeberry (9.6) more...Blackberries (9.61) more...Mulberry (9.8) more...Gooseberry (10.18) more...Lime (10.54) more...Nectarine (10.55) more...Grapefruit (10.7) more...Apricot (11.12) more...Plum (11.42) more...Orange (11.89) more...Raspberry (11.94) more...Mixed berries (11.97) more...Cutie clementine (12.02) more...Clementine (12.02) more...Loquat (12.14) more...Cranberry (12.2) more...Fejhoa (13) more...Mandarin (13.34) more...Pineapple (13.52) more...Apple (13.81) more...Pear (13.81) more...Quince fruit (13.81) more...Guava (14.3) more...Blueberries (14.49) more...Kiwi (14.66) more...Blackcurrant (15.38) more...Kumquats (15.9) more...Cherry (16.1) more...Lychee (16.53) more...Mango (17) more...Cherimoya (17.71) more...Mangosteen (17.91) more...Grapes (18) more...Green grape (18.1) more...Black lilac (18.4) more...Persimmon (18.59) more...Pomegranate (18.7) more...Figs (19.18) more...Sapodilla (19.9) more...Jujube (20.53) more...Banana (22.84) more...Passion fruit (23.38) more...Jackfruit (23.5) more...Durian (27.09) more...
Carbohydrates in Plum Based On Fruits Category
Rose apple (25) more...Lemon (29) more...Watermelon (30) more...Lime (30) more...Carambola (31) more...Strawberries (32) more...Acerola fruit (32) more...Melon (34) more...Honeydew melon (36) more...Peach (39) more...Grapefruit (42) more...Blackberries (43) more...Mulberry (43) more...Papaya (43) more...Gooseberry (44) more...Nectarine (44) more...Plum (46) more...Cranberry (46) more...Cutie clementine (47) more...Loquat (47) more...Chokeberry (47) more...Clementine (47) more...Apricot (48) more...Mixed berries (49) more...Orange (49) more...Pineapple (50) more...Apple (52) more...Raspberry (52) more...Mandarin (53) more...Fejhoa (55) more...Blueberries (57) more...Quince fruit (57) more...Pear (58) more...Kiwi (61) more...Blackcurrant (63) more...Cherry (63) more...Lychee (66) more...Guava (68) more...Grapes (69) more...Green grape (69) more...Persimmon (70) more...Mango (70) more...Kumquats (71) more...Black lilac (73) more...Mangosteen (73) more...Figs (74) more...Cherimoya (75) more...Jujube (79) more...Pomegranate (83) more...Sapodilla (83) more...Banana (89) more...Jackfruit (95) more...Passion fruit (97) more...Durian (147) more...Avocado (160) more...
Calories in Plum Based On Fruits Category
Carambola (3) more...Banana (5) more...Lychee (5) more...Apple (6) more...Durian (6) more...Peach (6) more...Plum (6) more...Blueberries (6) more...Honeydew melon (6) more...Nectarine (6) more...Watermelon (7) more...Persimmon (8) more...Cranberry (8) more...Pear (9) more...Melon (9) more...Mango (10) more...Grapes (10) more...Pomegranate (10) more...Cherimoya (10) more...Green grape (10) more...Quince fruit (11) more...Passion fruit (12) more...Avocado (12) more...Acerola fruit (12) more...Mangosteen (12) more...Apricot (13) more...Pineapple (13) more...Cherry (13) more...Mixed berries (14) more...Strawberries (16) more...Loquat (16) more...Fejhoa (17) more...Guava (18) more...Papaya (20) more...Sapodilla (21) more...Jujube (21) more...Grapefruit (22) more...Gooseberry (25) more...Raspberry (25) more...Lemon (26) more...Chokeberry (28) more...Blackberries (29) more...Rose apple (29) more...Cutie clementine (30) more...Clementine (30) more...Lime (33) more...Kiwi (34) more...Jackfruit (34) more...Figs (35) more...Mandarin (37) more...Black lilac (38) more...Mulberry (39) more...Orange (40) more...Blackcurrant (55) more...Kumquats (62) more...
Calcium in Plum Based On Fruits Category
Cherimoya (5) more...Fejhoa (6) more...Strawberries (12) more...Lemon (22) more...Pear (23) more...Mulberry (25) more...Raspberry (33) more...Mangosteen (35) more...Quince fruit (40) more...Jujube (40) more...Durian (44) more...Apple (54) more...Blueberries (54) more...Pineapple (58) more...Sapodilla (60) more...Cranberry (60) more...Carambola (61) more...Banana (64) more...Green grape (66) more...Grapes (66) more...Mixed berries (70) more...Persimmon (81) more...Kiwi (87) more...Jackfruit (110) more...Figs (142) more...Avocado (146) more...Chokeberry (214) more...Blackberries (214) more...Blackcurrant (230) more...Orange (230) more...Kumquats (290) more...Gooseberry (290) more...Peach (326) more...Nectarine (332) more...Rose apple (339) more...Plum (345) more...Watermelon (569) more...Black lilac (600) more...Guava (624) more...Cherry (640) more...Mandarin (681) more...Mango (765) more...Papaya (950) more...Grapefruit (1150) more...Passion fruit (1274) more...Loquat (1528) more...Apricot (1926) more...Melon (3382) more...Acerola fruit (7671) more...
Vitamin A in Plum Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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