Plum: Calories and Nutrition Analyse
How many calories in plum?
Nutrition Facts
PlumServing size:
medium size plum (45 g) change
medium size plum (45 g) (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
21
% Daily Value
Total Fat 0.13g
0%
Cholesterol 0mg
0%
Sodium 0.45mg
0%
Total Carbohydrates 5.14g
2%
Dietary Fiber 0.63g
2%
Protein 0.32g
1%
Vitaminium C 4.28mg
5%
Calcium 2.7mg
0%
Iron 0.08mg
0%
Potassium 70.65mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in plum
90% CARBS
5% PROTEIN
5% FAT
100g of plums contain about 46 calories (kcal).
Calories per:
ounce
| one plum
| cup, pitted
For instance, a medium size plum (45 g) contain about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 21 kcal actually is, keep in mind that the calorie content of plum is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about plum nutrition.
medium size plum (45 g) has 21 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Plum Compared with Others in Fruits Category
100g of Plum
Nutrition
- Calories46
- Carbs Total11.42 g
- Dietary fiber1.4 g
- Fat0.28 g
- Protein0.7 g
Vitamins
- Vit A345 IU
- Vit B1 (Thiamine)0.028 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.417 mg
- Vit B50.135 mg
- Vit B60.029 mg
- Vit B9 (Folic acid)5 mcg
- Vit C9.5 mg
- Vit E0.26 mg
- Vit K6.4 mg
Minerals
- Potassium157 mg
- Phosphorus16 mg
- Magnessium7 mg
- Calcium6 mg
- Sodium1 mg
- Iron0.17 mg
- Zink0.1 mg
- Beta karoten190 mg
How many calories are there in 1, 2, 3, or 5 servings of plums?
- Medium size plum (45 g)21 kcal
- Plum cup, pitted (252g)116 kcal
- Ounce (oz) of plums13 kcal
- Half of medium size servings of plum10.5 kcal
- Small size serving of plum (36g)16.8 kcal
- Big size plum (59g)27.3 kcal
- Two medium size servings of plums42 kcal
- Three medium size servings of plums63 kcal
- Four medium size servings of plums84 kcal
- Five medium size servings of plums105 kcal
Similar calories number have:
See also:
Add comment