How much protein is in Plum?

Plum has 0.7 g of protein per 100 g.

How much fat is in Plum?

Plum has 0.28 g of fat per 100 g.

How many carbs are in Plum?

Plum has 11.4 g of carbohydrates per 100 g.

Plum Nutrition Facts & Calories

Q: How many calories are in Plum?

Plum has 46 kcal per 100 g (21 kcal per medium size plum (45 g), 45 g).

Calories in plum

100g of plums contain about 46 calories (kcal).
Calories per: ounce | one plum | cup, pitted

For example, a medium size plum (45 g) contain about 21 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Plum key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Plum	Apple a common fruit
Fiber	1.4 g	2.4 g
Vitamin C	9.5 mg	4.6 mg
Potassium	157 mg	107 mg

Plum has 12% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

Scroll down for details and nutrition tables.

Nutrition Facts

Plum

Serving size:
medium size plum (45 g) change

medium size plum (45 g) (45g)cup, pitted (252g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.13g

Cholesterol 0mg

Sodium 0.45mg

Total Carbohydrates 5.14g

Dietary Fiber 0.63g

Protein 0.32g

Vitaminium C 4.28mg

Calcium 2.7mg

Iron 0.08mg

Potassium 70.65mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Plum to calories calculator

Source of calories in plum

90% CARBS

5% PROTEIN

5% FAT

To visualize how much 21 kcal actually is, keep in mind that the calorie content of medium size plum is similar to that of, for example:

1 medium carrot (25 kcal)
0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about plum nutrition.

medium size plum (45 g) has 21 kcal. For burning these calories you have to:

Bike 3 min. Bike

Horse ride 4 min. Horse ride

Play tennis 2 min. Tennis

Run 2 min. Run

Swim 2 min. Swim

Calories in Plum Compared with Others in Fruits Category

100g of Plum

Nutrition

Calories 46
Carbs Total 11.42 g
Dietary fiber 1.4 g
Fat 0.28 g
Protein 0.7 g

Vitamins

Vit A 345 IU
Vit B1 (Thiamine) 0.028 mg
Vit B2 (riboflavin) 0.026 mg
Vit B3 (Niacin) 0.417 mg
Vit B5 0.135 mg
Vit B6 0.029 mg
Vit B9 (Folic acid) 5 mcg
Vit C 9.5 mg
Vit E 0.26 mg
Vit K 6.4 mcg

Minerals

Potassium 157 mg
Phosphorus 16 mg
Magnessium 7 mg
Calcium 6 mg
Sodium 1 mg
Iron 0.17 mg
Zink 0.1 mg
Beta karoten 190 mcg

Per 100 g, Plum is a good source of vitamin C (11% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in plums?

Medium size plum (45 g)21 kcal
Plum cup, pitted (252g)116 kcal
Ounce (oz) of plums13 kcal

Compare plum:

plum vs pomegranate, plum vs apple, plum vs apricot, plum vs banana, plum vs blueberries, plum vs cherries, plum vs fig, plum vs grape, plum vs grapefruit, plum vs jujube fruits, plum vs kiwi, plum vs mango, see all compares of plum.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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