Plum: Calories and Nutrition Analyse
Plum: calories, protein, carbs and fat in 100g, ounce, one plum, cup, pitted and more
How many calories in plum?
For instance, medium size plum (45 g) has about 21 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 21 kcal actually is, take in mind that calories amount from plum is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about plum nutrition.
See all nutrition data of plum on charts.
Plum: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce||medium size plum (45 g)|
|Carbs Total||11.42 g||3.24 g||5.1 g|
|Dietary fiber||1.4 g||0.4 g||0.6 g|
|Fat||0.28 g||< 0.1 g||0.1 g|
|Protein||0.7 g||0.2 g||0.3 g|
plum - vitamins per 100g
- Vit A345 IU
- Vit B1 (Thiamine)0.028 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.417 mg
- Vit B50.135 mg
- Vit B60.029 mg
- Vit B9 (Folic acid)5 mcg
- Vit C9.5 mg
- Vit E0.26 mg
- Vit K6.4 mg
Energy content of plum
- 90% CARBS
- 5% PROTEIN
- 5% FAT
plum - minerals per 100g
- Potassium157 mg
- Phosphorus16 mg
- Magnessium7 mg
- Calcium6 mg
- Sodium1 mg
- Iron0.17 mg
- Zink0.1 mg
- Beta karoten190 mg
How many calories in 1, 2, 3 or 5 plums?
As I wrote before medium size plum (45 g) have 21 calories. It is easy to count that two plums have about 42 calories and three plums have about 63 calories. In table below you can also see calories amount for four and five plums.
- Medium size plum (45 g)21 kcal
- Plum cup, pitted (252g)116 kcal
- Ounce (oz) of plums13 kcal
- Half of medium size plum10.5 kcal
- Small size plum (36g)16.8 kcal
- Big size plum (59g)27.3 kcal
- Two medium size plums42 kcal
- Three medium size plums63 kcal
- Four medium size plums84 kcal
- Five medium size plums105 kcal
Protein in plum
Plums have 0.7 g protein per 100g.
When you multiplay this value with weight of medium size plum (45 g) you can see that you will get about 0.3 g of protein.
Carbs in plums
Plums have 11.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size plum (45 g) has about 5.1 g of carbs.
Fat in plums
Plums have 0.28 g fat per 100g.
So it is easy to count that medium size plum (45 g) has about 0.1 g of fat.
medium size plum (45 g) has:21kcalFor burning these calories you have to:
Interesting charts - compare plum with other fruits
When you look at charts below you will see how plum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.