How much protein is in Plum?

Plum has 0.7 g of protein per 100 g.

How much fat is in Plum?

Plum has 0.28 g of fat per 100 g.

How many carbs are in Plum?

Plum has 11.4 g of carbohydrates per 100 g.

Plum: Calories and Nutrition Analysis

Q: How many calories are in Plum?

Plum has 46 kcal per 100 g (21 kcal per medium size plum (45 g), 45 g).

Calories in plum

100g of plums contain about 46 calories (kcal).
Calories per: ounce | one plum | cup, pitted

For example, a medium size plum (45 g) contain about 21 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Plum

Serving size:
medium size plum (45 g) change

medium size plum (45 g) (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.13g

Cholesterol 0mg

Sodium 0.45mg

Total Carbohydrates 5.14g

Dietary Fiber 0.63g

Protein 0.32g

Vitaminium C 4.28mg

Calcium 2.7mg

Iron 0.08mg

Potassium 70.65mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Plum to calories calculator

Source of calories in plum

90% CARBS

5% PROTEIN

5% FAT

To visualize how much 21 kcal actually is, keep in mind that the calorie content of medium size plum is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about plum nutrition.

medium size plum (45 g) has 21 kcal. For burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

Calories in Plum Compared with Others in Fruits Category

100g of Plum

Nutrition

Calories46
Carbs Total11.42 g
Dietary fiber1.4 g
Fat0.28 g
Protein0.7 g

Vitamins

Vit A345 IU
Vit B1 (Thiamine)0.028 mg
Vit B2 (riboflavin)0.026 mg
Vit B3 (Niacin)0.417 mg
Vit B50.135 mg
Vit B60.029 mg
Vit B9 (Folic acid)5 mcg
Vit C9.5 mg
Vit E0.26 mg
Vit K6.4 mcg

Minerals

Potassium157 mg
Phosphorus16 mg
Magnessium7 mg
Calcium6 mg
Sodium1 mg
Iron0.17 mg
Zink0.1 mg
Beta karoten190 mcg

Per 100 g, Plum is a good source of vitamin C (11% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in plums?

Medium size plum (45 g)21 kcal
Plum cup, pitted (252g)116 kcal
Ounce (oz) of plums13 kcal

Compare plum:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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