Plum: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Plums

Plums are not just a juicy treat to relish during the summer months; they are also a nutritional powerhouse packed with a variety of vitamins and minerals essential for your health. Whether you're looking to maintain a healthy diet or simply enjoy a sweet, low-calorie snack, plums offer a wealth of benefits that cater to both your taste buds and your body's needs.

Plum Calories and Nutritional Profile

One of the most appealing aspects of plums is their low-calorie content. With just 46 calories per fruit, plums are a perfect snack for anyone monitoring their calorie intake. But don't let the low calorie count fool you; plums are rich in nutrients that play a crucial role in your overall health.

Carbs in Plum

Plums are primarily composed of carbohydrates, with a total of 11.42 grams per fruit. However, these are mostly healthy carbs, including dietary fiber which amounts to 1.4 grams. This fiber is essential for maintaining a healthy digestive system and contributing to a feeling of fullness, which can aid in weight management.

Protein and Fat in Plum

While not a significant source of protein, with only 0.7 grams per fruit, plums do provide a small amount that contributes to the building and repair of body tissues. As for fats, plums contain a minimal amount of 0.28 grams, making them an excellent choice for a low-fat diet.

Vitamins and Minerals Galore

Plums are a treasure trove of vitamins and minerals. They are an excellent source of vitamin A (345 IU), crucial for maintaining healthy vision and immune function. The vitamin C content (9.5 mg) in plums helps in the repair of tissues and the enzymatic production of certain neurotransmitters. Moreover, plums are rich in potassium (157 mg), which is vital for heart health and proper muscle and nerve function.

Other notable nutrients in plums include:

• Iron (0.17 mg): Essential for the formation of red blood cells and transportation of oxygen throughout the body.
• Magnesium (7 mg) and Phosphorus (16 mg): Important for bone health.
• Zinc (0.1 mg): Plays a role in immune function and wound healing.
• Vitamins B1, B2, B3, B5, B6, and B9: Crucial for energy production and brain health.

The Role of Plums in a Healthy Diet

Incorporating plums into your diet can offer numerous health benefits. Their low calorie and fat content make them an ideal snack for weight management, while their fiber content can help improve digestive health. The variety of vitamins and minerals found in plums support everything from bone health to the immune system, making them a valuable addition to any diet.

Whether you enjoy them fresh, dried, or as part of a recipe, plums are a delicious way to boost your nutritional intake. So, the next time you're looking for a healthy snack that doesn't skimp on flavor, consider reaching for a plum.