Plum: Calories and Nutrition Analyse



How many calories in plum?

100g of plums have about 46 calories (kcal).
Calories per: ounce | one plum | cup, pitted

For instance, medium size plum (45 g) has about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Plum - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 21 kcal actually is, take in mind that calories amount from plum is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about plum nutrition.

Calories in Plum Based On Fruits Category

See all nutrition data of plum on charts.

Calories46kcal/100g(13 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total11.4g/100g(3.2 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Plum (45 G), 100g and Ounce

per 100 gper ouncemedium size plum (45 g)
Calories46 13.04 20.7
Carbs Total11.42 g3.24 g5.1 g
Dietary fiber1.4 g0.4 g0.6 g
Fat0.28 g< 0.1 g0.1 g
Protein0.7 g0.2 g0.3 g

plum - vitamins per 100g

  • Vit A345 IU
  • Vit B1 (Thiamine)0.028 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.417 mg
  • Vit B50.135 mg
  • Vit B60.029 mg
  • Vit B9 (Folic acid)5 mcg
  • Vit C9.5 mg
  • Vit E0.26 mg
  • Vit K6.4 mg

Energy content of plum

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

plum - minerals per 100g

  • Potassium157 mg
  • Phosphorus16 mg
  • Magnessium7 mg
  • Calcium6 mg
  • Sodium1 mg
  • Iron0.17 mg
  • Zink0.1 mg
  • Beta karoten190 mg

How many calories in 1, 2, 3 or 5 plums?

As I wrote before medium size plum (45 g) have 21 calories. It is easy to count that two plums have about 42 calories and three plums have about 63 calories. In table below you can also see calories amount for four and five plums.

  • Medium size plum (45 g)21 kcal
  • Plum cup, pitted (252g)116 kcal
  • Ounce (oz) of plums13 kcal
  • Half of medium size plum10.5 kcal
  • Small size plum (36g)16.8 kcal
  • Big size plum (59g)27.3 kcal
  • Two medium size plums42 kcal
  • Three medium size plums63 kcal
  • Four medium size plums84 kcal
  • Five medium size plums105 kcal

Protein in plum

Plums have 0.7 g protein per 100g.
When you multiplay this value with weight of medium size plum (45 g) you can see that you will get about 0.3 g of protein.

Carbs in plums

Plums have 11.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size plum (45 g) has about 5.1 g of carbs.

Fat in plums

Plums have 0.28 g fat per 100g.
So it is easy to count that medium size plum (45 g) has about 0.1 g of fat.

Plum - caloies, wieght

medium size plum (45 g) has:

21kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare plum with other fruits

When you look at charts below you will see how plum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Plum Based On Fruits Category
Beta Carotene in Plum Based On Fruits Category
Fiber in Plum Based On Fruits Category
Fat in Plum Based On Fruits Category
Iron in Plum Based On Fruits Category
Magnesium in Plum Based On Fruits Category
Phosphorus in Plum Based On Fruits Category
Potassium in Plum Based On Fruits Category
Protein in Plum Based On Fruits Category
Sodium in Plum Based On Fruits Category
Vitamin B1 in Plum Based On Fruits Category
Vitamin B2 in Plum Based On Fruits Category
Vitamin B3 (Niacin) in Plum Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Plum Based On Fruits Category
Vitamin B6 in Plum Based On Fruits Category
Vitamin B9 (Folic Acid) in Plum Based On Fruits Category
Vitamin E in Plum Based On Fruits Category
Vitamin K in Plum Based On Fruits Category
Zinc in Plum Based On Fruits Category
Carbohydrates in Plum Based On Fruits Category
Calories in Plum Based On Fruits Category
Calcium in Plum Based On Fruits Category
Vitamin A in Plum Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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