Avocado vs Mangosteen: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in mangosteen.
Avocado has 160 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 119%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in mangosteen from carbs.
See tables below to compare avocado with mangosteen in details.
Avocado And Mangosteen Nutrition Difference
- Calories:
avocado - 119% more than mangosteen - Carbohydrates:
mangosteen - 110% more than avocado - Fat:
avocado - 2428% more than mangosteen - Dietary fiber:
avocado - 272% more than mangosteen - Protein:
avocado - 388% more than mangosteen
Mangosteen vs Avocado: Vitamins and Minerals Comparison
| per 100g | Avocado | Mangosteen |
|---|---|---|
| Calories | 160 | 73 |
| Carbohydrates | 8.53 g | 17.91 g |
| Fat | 14.66 g | 0.58 g |
| Dietary fiber | 6.7 g | 1.8 g |
| Protein | 2 g | 0.41 g |
| Calcium | 12 mg | 12 mg |
| Iron | 0.55 mg | 0.3 mg |
| Magnessium | 29 mg | 13 mg |
| Phosphorus | 52 mg | 9.21 mg |
| Potassium | 485 mg | 48 mg |
| Sodium | 7 mg | 7 mg |
| Zink | 0.64 mg | 0.21 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.054 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 0.286 mg |
| Vitaminium B5 | 1.389 mg | 0.032 mg |
| Vitaminium B6 | 0.257 mg | 0.041 mg |
| Vitaminium B9 (Folic acid) | 81 mg | 31 mg |
| Vitaminium C | 10 mg | 2.9 mg |
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in mangosteen.
There is 0.41g per 100g of mangosteen and 2g per 100g of avocado so using simple math we can see that difference is about 388%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in mangosteen.
There is 17.91g/100g of carbohydrates in mangosteen and 8.53g/100g in avocado so let me do the math for you again - difference is about 110%.
More fat in avocado
In avocado is more fats than in mangosteen.
The tables above show us that there is 0.58g/100g of fats in mangosteen and 14.66g/100g in avocado. In this case difference is about 2428%.
Avocado
160kcal- Calories160
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Mangosteen
73kcal- Calories73
- Carbohydrates17.91 g
- Fat0.58 g
- Dietary fiber1.8 g
- Protein0.41 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 2% PROTEIN
- 7% FAT
Vitamins: mangosteen vs avocado
- Vitaminium B1 (Thiamine):
avocado - 24% more than mangosteen - Vitaminium B2 (riboflavin):
avocado - 141% more than mangosteen - Vitaminium B3 (Niacin):
avocado - 508% more than mangosteen - Vitaminium B5:
avocado - 4241% more than mangosteen - Vitaminium B6:
avocado - 527% more than mangosteen - Vitaminium B9 (Folic acid):
avocado - 161% more than mangosteen - Vitaminium C:
avocado - 245% more than mangosteen
Minerals: avocado vs mangosteen
- Calcium:
mangosteen - 0% more than avocado - Iron:
avocado - 83% more than mangosteen - Magnessium:
avocado - 123% more than mangosteen - Phosphorus:
avocado - 465% more than mangosteen - Potassium:
avocado - 910% more than mangosteen - Sodium:
mangosteen - 0% more than avocado - Zink:
avocado - 205% more than mangosteen
Compares of avocado
- Avocado vs Apple
- Avocado vs Apricot
- Avocado vs Banana
- Avocado vs Blueberries
- Avocado vs Melon
- Avocado vs Cherimoya
- see all compares of avocado
Compares of mangosteen
Read also:
- Calories from Avocado
- Calories of Banana
- Calories in Apple
- Blackberries calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment