Avocado vs Mangosteen: Nutrition & Calories Compare



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Mangosteen
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mangosteen
Serving size:
  change
one mangosteen (120g)cup (168g)half cup (84g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Mangosteen 100g Compare


per 100gAvocadoMangosteen
Calories160 73
Carbohydrates8.53 g17.91 g
Fat14.66 g0.58 g
Dietary fiber6.7 g1.8 g
Protein2 g0.41 g
Calcium12 mg12 mg
Iron0.55 mg0.3 mg
Magnessium29 mg13 mg
Phosphorus52 mg9.21 mg
Potassium485 mg48 mg
Sodium7 mg7 mg
Zink0.64 mg0.21 mg
Vitaminium A146 µg35 µg
Vitaminium B1 (Thiamine)0.067 mg0.054 mg
Vitaminium B2 (riboflavin)0.13 mg0.054 mg
Vitaminium B3 (Niacin)1.738 mg0.286 mg
Vitaminium B51.389 mg0.032 mg
Vitaminium B60.257 mg0.041 mg
Vitaminium B9 (Folic acid)81 mg31 mg
Vitaminium C10 mg2.9 mg

Discovering the Nutritional Gems: Avocado and Mangosteen

When it comes to choosing between avocado and mangosteen, you're not just picking between two exotic fruits; you're choosing between two nutritional powerhouses, each with its unique set of benefits. Avocado, often hailed as a superfood, is a versatile ingredient that's made its way into everything from smoothies to toast. On the other hand, mangosteen, known as the "queen of fruits," is prized for its juicy, sweet, and tangy flavor that makes it a favorite in tropical regions.

But beyond their taste and culinary uses, how do these fruits compare nutritionally? Let's dive into a detailed comparison that might help you decide which fruit better fits your dietary needs.

Nutritional Profiles: A Closer Look

Starting with calories, avocados pack more energy with 160 calories per 100 grams, compared to mangosteen's 73 calories. This makes avocado a denser energy source, ideal for those looking to increase their calorie intake in a healthy way.

When it comes to macronutrients, avocados are rich in healthy fats, boasting 14.66 grams, including 1.8 grams of saturated fat. Mangosteen, however, has a significantly lower fat content at just 0.58 grams, with negligible saturated fat. This low fat content makes mangosteen a great option for those on a low-fat diet.

Both fruits are excellent sources of fiber, with avocados leading at 6.7 grams, contributing to digestive health and satiety. Mangosteen provides 1.8 grams of fiber, still a respectable amount for aiding digestion.

On the vitamin and mineral front, avocados shine with higher levels of vitamins E and K, magnesium, and potassium, crucial for heart health, bone health, and more. Mangosteen, while lower in these nutrients, provides a good dose of vitamin C, calcium, and iron, supporting immune function and overall well-being.

One of the most striking differences is in their carbohydrate content. Mangosteen has a higher carbohydrate content at 17.91 grams, mainly from sugars, which gives it a sweet taste. Avocados have a lower carbohydrate content at 8.53 grams, with a lower glycemic index (GI) of 10, making them a preferred choice for those managing blood sugar levels.

What Does This Mean for Your Diet?

Choosing between avocado and mangosteen depends on your nutritional needs and health goals. If you're looking for a low-calorie, sweet treat that can satisfy your sugar cravings without the guilt, mangosteen is your go-to fruit. Its rich antioxidant content and vitamins can be a great addition to a balanced diet.

However, if you're after a nutrient-dense fruit that can help you feel full longer, support heart health, and provide a substantial amount of healthy fats, avocados are unmatched. They're also incredibly versatile, making them easy to incorporate into various meals throughout the day.

Ultimately, both avocado and mangosteen offer unique nutritional benefits that can complement a healthy, balanced diet. Whether you're blending up an avocado for a creamy smoothie or snacking on the sweet tanginess of mangosteen, you're making a choice that's not only delicious but also good for your body.

Remember, the best diet is one that's diverse, balanced, and aligned with your personal health goals. So why not enjoy both of these nutritional gems in moderation?

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Mangosteen 100g

73kcal

Calories source

  • 91% CARBS
  • 2% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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