Mangosteen vs Passion fruit: Which Has More Calories?

Per 100 g, Mangosteen has 73 kcal and Passion fruit has 97 kcal, so Mangosteen has 25% fewer calories.

Passion fruit has more protein (2.2 g vs 0.41 g). Passion fruit has more fiber (10.4 g vs 1.8 g). Passion fruit has more carbohydrates (23.4 g vs 17.9 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 0.56 g of protein per 100 kcal).

Mangosteen - calories, kcal, weight, nutrition
Mangosteen - calories, kcal, weight, nutrition

Nutrition Facts

Mangosteen
Serving size:
  change
one mangosteen (120g)cup (168g)half cup (84g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Passion Fruit
Serving size:
  change
one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen vs Passion Fruit 100g Compare

per 100g Mangosteen Passion fruit
Calories 73 97
Carbohydrates 17.91 g 23.38 g
Fat 0.58 g 0.7 g
Dietary fiber 1.8 g 10.4 g
Protein 0.41 g 2.2 g
Calcium 12 mg 12 mg
Iron 0.3 mg 1.6 mg
Magnessium 13 mg 29 mg
Phosphorus 9.21 mg 68 mg
Potassium 48 mg 348 mg
Zink 0.21 mg 0.1 mg
Vitaminium A 35 IU 1274 IU
Vitaminium B2 (riboflavin) 0.054 mg 0.13 mg
Vitaminium B3 (Niacin) 0.286 mg 1.5 mg
Vitaminium B6 0.041 mg 0.1 mg
Vitaminium B9 (Folic acid) 31 µg 14 µg
Vitaminium C 2.9 mg 30 mg

Less Calories in Mangosteen

At first glance, you can see that in mangosteen is less calories than in passion fruit.

Mangosteen has 73 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In mangosteen and in passion fruit most calories came from carbs.

See tables below to compare mangosteen with passion fruit in details.

Mangosteen 100g

73kcal

Calories source

  • 91% CARBS.
  • 2% PROTEIN
  • 7% FAT
Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Passion fruit 100g

97kcal

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT
Passion fruit calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Compares of mangosteen

Compares of passion fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.