Mangosteen vs Passion fruit: Which Has More Calories?
Per 100 g, Mangosteen has 73 kcal and Passion fruit has 97 kcal, so Mangosteen has 25% fewer calories.
Passion fruit has more protein (2.2 g vs 0.41 g). Passion fruit has more fiber (10.4 g vs 1.8 g). Passion fruit has more carbohydrates (23.4 g vs 17.9 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 0.56 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mangosteen vs Passion Fruit 100g Compare
| per 100g | Mangosteen | Passion fruit |
|---|---|---|
| Calories | 73 | 97 |
| Carbohydrates | 17.91 g | 23.38 g |
| Fat | 0.58 g | 0.7 g |
| Dietary fiber | 1.8 g | 10.4 g |
| Protein | 0.41 g | 2.2 g |
| Calcium | 12 mg | 12 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnessium | 13 mg | 29 mg |
| Phosphorus | 9.21 mg | 68 mg |
| Potassium | 48 mg | 348 mg |
| Zink | 0.21 mg | 0.1 mg |
| Vitaminium A | 35 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.054 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.286 mg | 1.5 mg |
| Vitaminium B6 | 0.041 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 31 µg | 14 µg |
| Vitaminium C | 2.9 mg | 30 mg |
Less Calories in Mangosteen
At first glance, you can see that in mangosteen is less calories than in passion fruit.
Mangosteen has 73 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In mangosteen and in passion fruit most calories came from carbs.
See tables below to compare mangosteen with passion fruit in details.
Mangosteen 100g
73kcalCalories source
- 91% CARBS.
- 2% PROTEIN
- 7% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of mangosteen
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.