Which has more calories, Lychee or Mangosteen?

Mangosteen has more calories than Lychee: 73 kcal vs 66 kcal per 100 g.

Which has more protein, Lychee or Mangosteen?

Lychee has more protein than Mangosteen: 0.83 g vs 0.41 g per 100 g.

Which has more fat, Lychee or Mangosteen?

Mangosteen has more fat than Lychee: 0.58 g vs 0.44 g per 100 g.

Which has more carbohydrates, Lychee or Mangosteen?

Mangosteen has more carbohydrates than Lychee: 17.9 g vs 16.5 g per 100 g.

Lychee vs Mangosteen: Which Has More Calories?

Per 100 g, Lychee has 66 kcal and Mangosteen has 73 kcal, so Lychee has 10% fewer calories.

Relative to calories, Lychee is the better protein source (1.26 g vs 0.56 g of protein per 100 kcal).

Lychee - calories, kcal, weight, nutrition

Nutrition Facts

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee vs Mangosteen 100g Compare

per 100g	Lychee	Mangosteen
Calories	66	73
Carbohydrates	16.53 g	17.91 g
Fat	0.44 g	0.58 g
Dietary fiber	1.3 g	1.8 g
Protein	0.83 g	0.41 g
Calcium	5 mg	12 mg
Iron	0.31 mg	0.3 mg
Magnessium	10 mg	13 mg
Phosphorus	31 mg	9.21 mg
Potassium	171 mg	48 mg
Sodium	1 mg	7 mg
Zink	0.07 mg	0.21 mg
Vitaminium B1 (Thiamine)	0.011 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.054 mg
Vitaminium B3 (Niacin)	0.603 mg	0.286 mg
Vitaminium B6	0.1 mg	0.041 mg
Vitaminium B9 (Folic acid)	14 µg	31 µg
Vitaminium C	71.5 mg	2.9 mg

Less Calories in Lychee

At first glance, you can see that in lychee is less calories than in mangosteen.

Lychee has 66 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In lychee and in mangosteen most calories came from carbs.

See tables below to compare lychee with mangosteen in details.

Add Lychee to calculator

Add Mangosteen to calculator

Lychee 100g

66kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of lychee

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.