Which has more calories, Apple or Mangosteen?

Mangosteen has more calories than Apple: 73 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Mangosteen?

Mangosteen has more protein than Apple: 0.41 g vs 0.26 g per 100 g.

Which has more fat, Apple or Mangosteen?

Mangosteen has more fat than Apple: 0.58 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Mangosteen?

Mangosteen has more carbohydrates than Apple: 17.9 g vs 13.8 g per 100 g.

Apple vs Mangosteen: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Mangosteen has 73 kcal, so Apple has 29% fewer calories.

Mangosteen has more carbohydrates (17.9 g vs 13.8 g).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Mangosteen 100g Compare

per 100g	Apple	Mangosteen
Calories	52	73
Carbohydrates	13.81 g	17.91 g
Fat	0.17 g	0.58 g
Dietary fiber	2.4 g	1.8 g
Protein	0.26 g	0.41 g
Calcium	6 mg	12 mg
Iron	0.12 mg	0.3 mg
Magnessium	5 mg	13 mg
Potassium	107 mg	48 mg
Sodium	1 mg	7 mg
Vitaminium A	54 IU	35 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.054 mg
Vitaminium B3 (Niacin)	0.091 mg	0.286 mg
Vitaminium B5	0.061 mg	0.032 mg
Vitaminium B6	0.041 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.003 µg	31 µg
Vitaminium C	4.6 mg	2.9 mg

Less Calories in Apple

At first glance, you can see that in apple is less calories than in mangosteen.

Apple has 52 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In apple and in mangosteen most calories came from carbs.

See tables below to compare apple with mangosteen in details.

Add Apple to calculator

Add Mangosteen to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of apple

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.