Banana vs Mangosteen: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Banana
At first glance, you can see that in banana is more calories than in mangosteen.
Banana has 89 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In banana and in mangosteen most calories came from carbs.
See tables below to compare banana with mangosteen in details.
Banana And Mangosteen Nutrition Difference
- Calories:
banana - 22% more than mangosteen - Carbohydrates:
banana - 28% more than mangosteen - Fat:
mangosteen - 76% more than banana - Dietary fiber:
banana - 44% more than mangosteen - Protein:
banana - 166% more than mangosteen
Mangosteen vs Banana: Vitamins and Minerals Comparison
| per 100g | Banana | Mangosteen |
|---|---|---|
| Calories | 89 | 73 |
| Carbohydrates | 22.84 g | 17.91 g |
| Fat | 0.33 g | 0.58 g |
| Dietary fiber | 2.6 g | 1.8 g |
| Protein | 1.09 g | 0.41 g |
| Calcium | 5 mg | 12 mg |
| Iron | 0.26 mg | 0.3 mg |
| Magnessium | 27 mg | 13 mg |
| Phosphorus | 22 mg | 9.21 mg |
| Potassium | 358 mg | 48 mg |
| Sodium | 1 mg | 7 mg |
| Zink | 0.15 mg | 0.21 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.054 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.286 mg |
| Vitaminium B5 | 0.334 mg | 0.032 mg |
| Vitaminium B6 | 0.367 mg | 0.041 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 31 mg |
| Vitaminium C | 8.7 mg | 2.9 mg |
More protein in banana
It is aslo easy to see see that in banana is more protein than in mangosteen.
There is 0.41g per 100g of mangosteen and 1.09g per 100g of banana so using simple math we can see that difference is about 166%.
More carbohydrates in banana
In banana is more carbohydrates than in mangosteen.
There is 17.91g/100g of carbohydrates in mangosteen and 22.84g/100g in banana so let me do the math for you again - difference is about 28%.
Less fat in banana
In banana is less fats than in mangosteen.
The tables above show us that there is 0.58g/100g of fats in mangosteen and 0.33g/100g in banana. In this case difference is about 76%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Mangosteen
73kcal- Calories73
- Carbohydrates17.91 g
- Fat0.58 g
- Dietary fiber1.8 g
- Protein0.41 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 2% PROTEIN
- 7% FAT
Vitamins: mangosteen vs banana
- Vitaminium B1 (Thiamine):
mangosteen - 74% more than banana - Vitaminium B2 (riboflavin):
banana - 35% more than mangosteen - Vitaminium B3 (Niacin):
banana - 133% more than mangosteen - Vitaminium B5:
banana - 944% more than mangosteen - Vitaminium B6:
banana - 795% more than mangosteen - Vitaminium B9 (Folic acid):
mangosteen - 55% more than banana - Vitaminium C:
banana - 200% more than mangosteen
Minerals: banana vs mangosteen
- Calcium:
mangosteen - 140% more than banana - Iron:
mangosteen - 15% more than banana - Magnessium:
banana - 108% more than mangosteen - Phosphorus:
banana - 139% more than mangosteen - Potassium:
banana - 646% more than mangosteen - Sodium:
mangosteen - 600% more than banana - Zink:
mangosteen - 40% more than banana
Compares of banana
- Banana vs Apple
- Banana vs Apricot
- Banana vs Avocado
- Banana vs Blackberry
- Banana vs Blueberries
- Banana vs Melon
- see all compares of banana
Compares of mangosteen
Read also:
- Calories from Banana
- Calories of Blackberries
- Calories in Apple
- Blackcurrant calories per 100g
- Blueberries carbs per 100g
- Melon protein per 100g
- Cherimoya fat per 100g
- How many calories do cherries have?
- Calories in a half of dates
- Calories in whole dates
- Calories for one, two or more dates
- Calories in handful of dates
- How much protein in durian?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment