Banana vs Mangosteen: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Mangosteen - calories, kcal, weight, nutrition

More Calories in Banana

At first glance, you can see that in banana is more calories than in mangosteen.

Banana has 89 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In banana and in mangosteen most calories came from carbs.

See tables below to compare banana with mangosteen in details.

Banana And Mangosteen Nutrition Difference

Mangosteen vs Banana: Vitamins and Minerals Comparison

per 100gBananaMangosteen
Calories89 73
Carbohydrates22.84 g17.91 g
Fat0.33 g0.58 g
Dietary fiber2.6 g1.8 g
Protein1.09 g0.41 g
Calcium5 mg12 mg
Iron0.26 mg0.3 mg
Magnessium27 mg13 mg
Phosphorus22 mg9.21 mg
Potassium358 mg48 mg
Sodium1 mg7 mg
Zink0.15 mg0.21 mg
Vitaminium B1 (Thiamine)0.031 mg0.054 mg
Vitaminium B2 (riboflavin)0.073 mg0.054 mg
Vitaminium B3 (Niacin)0.665 mg0.286 mg
Vitaminium B50.334 mg0.032 mg
Vitaminium B60.367 mg0.041 mg
Vitaminium B9 (Folic acid)20 mg31 mg
Vitaminium C8.7 mg2.9 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in mangosteen.

There is 0.41g per 100g of mangosteen and 1.09g per 100g of banana so using simple math we can see that difference is about 166%.

More carbohydrates in banana

In banana is more carbohydrates than in mangosteen.

There is 17.91g/100g of carbohydrates in mangosteen and 22.84g/100g in banana so let me do the math for you again - difference is about 28%.

Less fat in banana

In banana is less fats than in mangosteen.

The tables above show us that there is 0.58g/100g of fats in mangosteen and 0.33g/100g in banana. In this case difference is about 76%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories73
  • Carbohydrates17.91 g
  • Fat0.58 g
  • Dietary fiber1.8 g
  • Protein0.41 g
Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 2% PROTEIN
  • 7% FAT

Vitamins: mangosteen vs banana

Minerals: banana vs mangosteen

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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