Which has more calories, Banana or Mangosteen?

Banana has more calories than Mangosteen: 89 kcal vs 73 kcal per 100 g.

Which has more protein, Banana or Mangosteen?

Banana has more protein than Mangosteen: 1.09 g vs 0.41 g per 100 g.

Which has more fat, Banana or Mangosteen?

Mangosteen has more fat than Banana: 0.58 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Mangosteen?

Banana has more carbohydrates than Mangosteen: 22.8 g vs 17.9 g per 100 g.

Banana vs Mangosteen: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Mangosteen has 73 kcal, so Mangosteen has 18% fewer calories.

Banana has more carbohydrates (22.8 g vs 17.9 g). Relative to calories, Banana is the better protein source (1.22 g vs 0.56 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Mangosteen 100g Compare

per 100g	Banana	Mangosteen
Calories	89	73
Carbohydrates	22.84 g	17.91 g
Fat	0.33 g	0.58 g
Dietary fiber	2.6 g	1.8 g
Protein	1.09 g	0.41 g
Calcium	5 mg	12 mg
Iron	0.26 mg	0.3 mg
Magnessium	27 mg	13 mg
Potassium	358 mg	48 mg
Sodium	1 mg	7 mg
Vitaminium A	64 IU	35 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.054 mg
Vitaminium B3 (Niacin)	0.665 mg	0.286 mg
Vitaminium B5	0.334 mg	0.032 mg
Vitaminium B6	0.367 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.02 µg	31 µg
Vitaminium C	8.7 mg	2.9 mg

More Calories in Banana

At first glance, you can see that in banana is more calories than in mangosteen.

Banana has 89 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In banana and in mangosteen most calories came from carbs.

See tables below to compare banana with mangosteen in details.

Add Banana to calculator

Add Mangosteen to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of banana

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.