Kiwi: Calories and Nutrition Analyse



How many calories in kiwi?

100g of kiwi has about 61 calories (kcal).
Calories per: ounce | one kiwi | slice | cup, sliced

In particular, medium size kiwi (75 g) has about 46 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Kiwi - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 46 kcal actually is, take in mind that calories amount from kiwi is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about kiwi nutrition.

Calories in Kiwi Based On Fruits Category

See all nutrition data of kiwi on charts.

Calories61kcal/100g(17 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total14.7g/100g(4.2 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Kiwi (75 G), 100g and Ounce

per 100 gper ouncemedium size kiwi (75 g)
Calories61 17.29 45.8
Carbs Total14.66 g4.16 g11 g
Dietary fiber3 g0.85 g2.3 g
Fat0.52 g0.15 g0.4 g
Protein1 g0.28 g0.8 g

kiwi - vitamins per 100g

  • Vit A87 IU
  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.025 mg
  • Vit B3 (Niacin)0.341 mg
  • Vit B9 (Folic acid)25 mcg
  • Vit C92.7 mg
  • Vit E1.46 mg
  • Vit K40.3 mg

Energy content of kiwi

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT

kiwi - minerals per 100g

  • Potassium312 mg
  • Magnessium17 mg
  • Calcium34 mg
  • Sodium3 mg
  • Iron0.31 mg
  • Zink0.14 mg
  • Beta karoten52 mg

How many calories in 1, 2, 3 or 5 kiwi?

As I wrote before medium size kiwi (75 g) has 46 calories. It is easy to count that two kiwi have about 92 calories and three kiwi have about 138 calories. In table below you can also see calories amount for four and five kiwi.

  • Medium size kiwi (75 g)46 kcal
  • Slice of kiwi (10g)6 kcal
  • Kiwi cup, sliced (180g)110 kcal
  • Ounce (oz) of kiwi17 kcal
  • Half of medium size kiwi23 kcal
  • Small size kiwi (60g)36.8 kcal
  • Big size kiwi (98g)59.8 kcal
  • Two medium size kiwi92 kcal
  • Three medium size kiwi138 kcal
  • Four medium size kiwi184 kcal
  • Five medium size kiwi230 kcal

Protein in kiwi

Kiwi has 1 g protein per 100g.
When you multiplay this value with weight of medium size kiwi (75 g) you can see that you will get about 0.8 g of protein.

Carbs in kiwi

Kiwi has 14.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kiwi (75 g) has about 11 g of carbs.

Fat in kiwi

Kiwi has 0.52 g fat per 100g.
So it is easy to count that medium size kiwi (75 g) has about 0.4 g of fat.

Kiwi - caloies, wieght

medium size kiwi (75 g) has:

46kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run5 min.Run
Swim5 min.Swim

Interesting charts - compare kiwi with other fruits

When you look at charts below you will see how kiwi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Kiwi Based On Fruits Category
Beta Carotene in Kiwi Based On Fruits Category
Fiber in Kiwi Based On Fruits Category
Fat in Kiwi Based On Fruits Category
Glycemic Index in Kiwi Based On Fruits Category
Iron in Kiwi Based On Fruits Category
Magnesium in Kiwi Based On Fruits Category
Potassium in Kiwi Based On Fruits Category
Protein in Kiwi Based On Fruits Category
Sodium in Kiwi Based On Fruits Category
Vitamin B1 in Kiwi Based On Fruits Category
Vitamin B2 in Kiwi Based On Fruits Category
Vitamin B3 (Niacin) in Kiwi Based On Fruits Category
Vitamin B9 (Folic Acid) in Kiwi Based On Fruits Category
Vitamin E in Kiwi Based On Fruits Category
Vitamin K in Kiwi Based On Fruits Category
Zinc in Kiwi Based On Fruits Category
Carbohydrates in Kiwi Based On Fruits Category
Calories in Kiwi Based On Fruits Category
Calcium in Kiwi Based On Fruits Category
Vitamin A in Kiwi Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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